18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Luciana RAPACH (#647)
Finished
GUN TIME:  12:22:00
Place
472  OF 829
Female
77  OF 164
35-39
17  OF 29

Swim 01:04:58 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:13
Swim 01:04:58 01:04:58 278 40 10 3.6 / 16:39 08:55:11

T1 00:05:03 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:03 01:10:02 173 44 12 - / - 09:00:15

Cycle 06:15:04 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:03:12 01:13:14 576 82 15 26.13 / 02:17 09:03:28
Bike 19k 00:34:48 01:48:03 600 94 18 29.98 / 02:00 09:38:16
Bike 31.3k 00:23:27 02:11:31 601 89 18 30.54 / 01:57 10:01:44
Bike 35.3k 00:06:47 02:18:18 607 92 18 31.02 / 01:56 10:08:31
Bike 41.3k 00:11:46 02:30:04 600 90 18 30.95 / 01:56 10:20:17
Bike 46.1k 00:09:28 02:39:32 593 86 17 30.9 / 01:56 10:29:46
Bike 58.6k 00:29:27 03:08:59 570 82 17 29.55 / 02:01 10:59:13
Bike 76.3k 00:36:26 03:45:26 550 78 17 29.45 / 02:02 11:35:40
Bike 93.9k 00:35:51 04:21:18 534 77 17 29.45 / 02:02 12:11:31
Bike 106.5k 00:24:24 04:45:42 534 76 17 29.62 / 02:01 12:35:55
Bike 110.2k 00:06:49 04:52:32 533 74 17 29.71 / 02:01 12:42:45
Bike 116.2k 00:12:10 05:04:42 535 75 16 29.7 / 02:01 12:54:56
Bike-121k 00:10:00 05:14:43 531 76 16 29.67 / 02:01 13:04:56
Bike-133.5k 00:28:46 05:43:30 521 72 16 29.29 / 02:02 13:33:43
Bike-151.1k 00:38:23 06:21:54 524 75 16 29.07 / 02:03 14:12:07
Bike167k 00:34:12 06:56:07 531 79 16 28.95 / 02:04 14:46:20
Bike 175.4 00:19:54 07:16:01 530 81 16 28.75 / 02:05 15:06:14
Cycle 00:09:05 07:25:06 535 82 16 28.79 / 02:05 15:15:20

T2 00:04:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:50 07:29:57 259 55 12 - / - 15:20:10

Run 04:52:02 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:10:02 07:40:00 780 150 26 7.76 / 07:43 15:30:13
Run 2.4k 00:07:28 07:47:28 770 144 27 8.22 / 07:17 15:37:41
Run 4.3k 00:12:32 08:00:00 686 117 22 8.58 / 06:59 15:50:13
Run 6.7k 00:15:30 08:15:31 692 122 23 8.82 / 06:48 16:05:44
Run 9.2k 00:16:48 08:32:19 697 124 22 8.84 / 06:46 16:22:33
Run 10.5k 00:10:08 08:42:28 688 121 22 8.68 / 06:54 16:32:41
Run 11.7k 00:10:04 08:52:32 686 123 22 8.5 / 07:03 16:42:45
Run 12.9k 00:07:16 08:59:48 680 121 22 8.61 / 06:57 16:50:02
Run 14.8k 00:14:06 09:13:55 659 116 21 8.54 / 07:01 17:04:08
Run 17.2k 00:14:09 09:28:04 635 112 20 8.73 / 06:52 17:18:18
Run 19.7k 00:14:44 09:42:48 611 109 20 8.89 / 06:44 17:33:02
Run 21.1k 00:09:39 09:52:28 599 107 20 8.88 / 06:45 17:42:42
Run 22.2k 00:09:26 10:01:55 589 104 20 8.76 / 06:50 17:52:08
Run 23.4k 00:07:38 10:09:33 583 104 20 8.79 / 06:49 17:59:47
Run 25.3k 00:14:18 10:23:52 567 103 19 8.72 / 06:52 18:14:05
Run 27.7k 00:15:38 10:39:30 555 102 20 8.76 / 06:50 18:29:44
Run 30.1k 00:16:29 10:56:00 547 100 20 8.76 / 06:50 18:46:13
Run 31.4k 00:09:55 11:05:55 545 99 20 8.72 / 06:52 18:56:09
Run 32.7k 00:10:30 11:16:26 548 101 20 8.66 / 06:55 19:06:39
Run 33.9k 00:07:57 11:24:23 546 100 20 8.67 / 06:54 19:14:36
Run 35.8k 00:14:58 11:39:21 540 100 20 8.61 / 06:57 19:29:35
Run 38.2k 00:15:43 11:55:04 536 100 20 8.64 / 06:56 19:45:18
Run 40.6k 00:15:55 12:11:00 535 98 20 8.66 / 06:55 20:01:13
Run 00:10:59 12:22:00 533 97 20 8.66 / 06:55 20:12:13