18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ami SHIMOMURA (#648)
Finished
GUN TIME:  11:38:39
Place
351  OF 829
Female
55  OF 164
35-39
13  OF 29

Swim 01:16:39 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:15
Swim 01:16:39 01:16:39 606 106 20 3.05 / 19:39 09:12:54

T1 00:12:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:12:10 01:28:49 779 159 29 - / - 09:25:05

Cycle 06:13:32 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:03:05 01:31:55 459 54 11 27.13 / 02:12 09:28:10
Bike 19k 00:33:28 02:05:23 491 62 15 31.17 / 01:55 10:01:39
Bike 31.3k 00:23:34 02:28:58 524 67 16 31.22 / 01:55 10:25:13
Bike 35.3k 00:06:34 02:35:32 524 69 16 31.74 / 01:53 10:31:48
Bike 41.3k 00:11:51 02:47:24 542 72 16 31.53 / 01:54 10:43:40
Bike 46.1k 00:09:48 02:57:13 552 76 16 31.29 / 01:55 10:53:28
Bike 58.6k 00:29:40 03:26:54 554 76 16 29.77 / 02:00 11:23:09
Bike 76.3k 00:35:51 04:02:45 528 69 16 29.73 / 02:01 11:59:01
Bike 93.9k 00:35:50 04:38:36 517 69 16 29.68 / 02:01 12:34:51
Bike 106.5k 00:24:24 05:03:00 519 72 16 29.83 / 02:00 12:59:16
Bike 110.2k 00:06:30 05:09:31 515 70 16 29.96 / 02:00 13:05:46
Bike 116.2k 00:11:31 05:21:02 499 65 15 30.02 / 01:59 13:17:18
Bike-121k 00:09:16 05:30:19 493 65 15 30.06 / 01:59 13:26:34
Bike-133.5k 00:29:12 05:59:31 487 66 15 29.58 / 02:01 13:55:47
Bike-151.1k 00:38:24 06:37:56 494 69 15 29.32 / 02:02 14:34:11
Bike167k 00:34:37 07:12:34 510 74 15 29.14 / 02:03 15:08:49
Bike 175.4 00:20:10 07:32:44 516 76 15 28.91 / 02:04 15:29:00
Cycle 00:09:37 07:42:22 522 77 15 28.91 / 02:04 15:38:37

T2 00:07:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:52 07:50:14 561 116 21 - / - 15:46:30

Run 03:48:24 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:06:27 07:56:42 183 27 5 12.08 / 04:57 15:52:57
Run 2.4k 00:05:27 08:02:09 187 28 5 12.08 / 04:57 15:58:24
Run 4.3k 00:09:49 08:11:59 170 26 4 11.86 / 05:03 16:08:14
Run 6.7k 00:10:49 08:22:49 149 20 4 12.34 / 04:51 16:19:04
Run 9.2k 00:11:19 08:34:09 150 18 4 12.57 / 04:46 16:30:24
Run 10.5k 00:06:57 08:41:06 137 17 3 12.38 / 04:50 16:37:21
Run 11.7k 00:06:40 08:47:46 136 18 3 12.2 / 04:55 16:44:01
Run 12.9k 00:05:30 08:53:16 133 18 3 12.28 / 04:53 16:49:31
Run 14.8k 00:10:22 09:03:38 132 18 3 12.09 / 04:57 16:59:54
Run 17.2k 00:11:16 09:14:55 127 18 3 12.18 / 04:55 17:11:10
Run 19.7k 00:11:47 09:26:42 129 19 3 12.25 / 04:53 17:22:57
Run 21.1k 00:07:49 09:34:32 135 22 5 12.13 / 04:56 17:30:47
Run 22.2k 00:07:27 09:41:59 135 22 5 11.92 / 05:02 17:38:14
Run 23.4k 00:06:04 09:48:04 134 22 5 11.91 / 05:02 17:44:19
Run 25.3k 00:11:17 09:59:22 133 23 6 11.75 / 05:06 17:55:37
Run 27.7k 00:12:34 10:11:56 139 24 6 11.72 / 05:06 18:08:12
Run 30.1k 00:13:39 10:25:36 142 23 6 11.62 / 05:09 18:21:51
Run 31.4k 00:08:40 10:34:17 150 26 6 11.48 / 05:13 18:30:32
Run 32.7k 00:08:16 10:42:33 154 27 6 11.38 / 05:16 18:38:48
Run 33.9k 00:06:44 10:49:17 158 27 6 11.36 / 05:16 18:45:32
Run 35.8k 00:12:11 11:01:29 158 27 6 11.23 / 05:20 18:57:44
Run 38.2k 00:13:56 11:15:25 165 28 6 11.17 / 05:22 19:11:40
Run 40.6k 00:13:32 11:28:58 170 28 6 11.13 / 05:23 19:25:13
Run 00:09:41 11:38:39 173 29 6 11.08 / 05:24 19:34:54