18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Padraig BOLAND (#659)
Finished
GUN TIME:  10:57:30
Place
233  OF 829
Male
206  OF 665
40-44
34  OF 91

Swim 01:05:46 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:03
Swim 01:05:46 01:05:46 306 258 40 3.55 / 16:51 08:57:49

T1 00:09:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:22 01:15:08 614 480 69 - / - 09:07:12

Cycle 05:30:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:01 01:18:10 383 336 53 27.74 / 02:09 09:10:13
Bike 19k 00:30:33 01:48:43 223 206 30 33.94 / 01:46 09:40:47
Bike 31.3k 00:20:38 02:09:22 219 202 31 34.63 / 01:43 10:01:25
Bike 35.3k 00:05:57 02:15:19 224 206 32 35.19 / 01:42 10:07:23
Bike 41.3k 00:10:22 02:25:42 226 209 33 35.11 / 01:42 10:17:46
Bike 46.1k 00:08:03 02:33:45 211 195 30 35.18 / 01:42 10:25:49
Bike 58.6k 00:25:51 02:59:37 215 199 31 33.65 / 01:46 10:51:40
Bike 76.3k 00:32:36 03:32:13 208 192 29 33.39 / 01:47 11:24:17
Bike 93.9k 00:31:49 04:04:02 199 183 28 33.35 / 01:47 11:56:06
Bike 106.5k 00:21:44 04:25:47 194 179 27 33.51 / 01:47 12:17:51
Bike 110.2k 00:06:05 04:31:53 196 180 27 33.6 / 01:47 12:23:56
Bike 116.2k 00:11:07 04:43:01 196 180 26 33.54 / 01:47 12:35:04
Bike-121k 00:08:34 04:51:35 193 178 25 33.54 / 01:47 12:43:38
Bike-133.5k 00:26:18 05:17:54 193 178 26 32.99 / 01:49 13:09:57
Bike-151.1k 00:34:34 05:52:28 202 187 26 32.69 / 01:50 13:44:31
Bike167k 00:28:02 06:20:31 192 177 26 32.81 / 01:49 14:12:34
Bike 175.4 00:16:44 06:37:15 197 182 27 32.67 / 01:50 14:29:18
Cycle 00:08:18 06:45:34 198 183 28 32.68 / 01:50 14:37:37

T2 00:03:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:53 06:49:28 147 114 20 - / - 14:41:31

Run 04:08:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:58 06:56:27 299 253 39 11.17 / 05:22 14:48:30
Run 2.4k 00:05:59 07:02:26 335 282 45 11.1 / 05:24 14:54:29
Run 4.3k 00:11:00 07:13:26 315 267 42 10.76 / 05:34 15:05:30
Run 6.7k 00:12:03 07:25:30 304 257 42 11.15 / 05:22 15:17:33
Run 9.2k 00:12:09 07:37:39 296 251 41 11.45 / 05:14 15:29:42
Run 10.5k 00:07:50 07:45:29 287 246 41 11.24 / 05:20 15:37:32
Run 11.7k 00:07:18 07:52:48 280 241 41 11.08 / 05:24 15:44:51
Run 12.9k 00:06:08 07:58:56 277 239 40 11.14 / 05:23 15:50:59
Run 14.8k 00:11:39 08:10:35 278 238 39 10.94 / 05:28 16:02:38
Run 17.2k 00:12:36 08:23:12 280 241 42 11 / 05:26 16:15:15
Run 19.7k 00:12:33 08:35:45 272 233 39 11.12 / 05:23 16:27:48
Run 21.1k 00:08:16 08:44:02 268 229 39 11.05 / 05:25 16:36:05
Run 22.2k 00:07:59 08:52:01 262 224 39 10.86 / 05:31 16:44:05
Run 23.4k 00:06:35 08:58:37 265 226 39 10.87 / 05:31 16:50:40
Run 25.3k 00:12:21 09:10:58 264 223 37 10.72 / 05:35 17:03:01
Run 27.7k 00:13:38 09:24:37 262 221 35 10.71 / 05:36 17:16:40
Run 30.1k 00:14:36 09:39:13 268 227 35 10.63 / 05:38 17:31:16
Run 31.4k 00:09:37 09:48:50 276 234 36 10.5 / 05:42 17:40:53
Run 32.7k 00:08:30 09:57:21 274 233 36 10.44 / 05:44 17:49:24
Run 33.9k 00:06:48 10:04:10 273 231 35 10.44 / 05:44 17:56:13
Run 35.8k 00:12:32 10:16:42 266 223 34 10.36 / 05:47 18:08:45
Run 38.2k 00:13:45 10:30:27 266 222 34 10.37 / 05:47 18:22:31
Run 40.6k 00:15:46 10:46:14 273 228 36 10.28 / 05:49 18:38:17
Run 00:11:15 10:57:30 279 231 37 10.2 / 05:52 18:49:33