18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Luke BROOKS (#662)
Finished
GUN TIME:  10:45:29
Place
192  OF 829
Male
170  OF 665
40-44
27  OF 91

Swim 00:58:14 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:03
Swim 00:58:14 00:58:14 98 86 12 4.01 / 14:55 08:46:17

T1 00:04:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:44 01:02:58 141 107 15 - / - 08:51:02

Cycle 05:34:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:00 01:05:58 352 308 52 27.96 / 02:08 08:54:02
Bike 19k 00:30:09 01:36:08 194 179 27 34.38 / 01:44 09:24:11
Bike 31.3k 00:20:23 01:56:31 193 178 27 35.06 / 01:42 09:44:35
Bike 35.3k 00:05:36 02:02:07 177 164 24 35.8 / 01:40 09:50:11
Bike 41.3k 00:10:26 02:12:34 190 175 27 35.6 / 01:41 10:00:37
Bike 46.1k 00:08:26 02:21:00 194 179 28 35.44 / 01:41 10:09:04
Bike 58.6k 00:26:20 02:47:21 213 197 30 33.68 / 01:46 10:35:24
Bike 76.3k 00:34:08 03:21:29 221 203 32 33.05 / 01:48 11:09:33
Bike 93.9k 00:31:35 03:53:05 209 192 30 33.11 / 01:48 11:41:09
Bike 106.5k 00:21:04 04:14:09 202 186 28 33.42 / 01:47 12:02:13
Bike 110.2k 00:06:02 04:20:12 201 185 28 33.52 / 01:47 12:08:16
Bike 116.2k 00:11:09 04:31:22 203 186 27 33.45 / 01:47 12:19:25
Bike-121k 00:08:58 04:40:21 203 187 27 33.39 / 01:47 12:28:24
Bike-133.5k 00:27:27 05:07:48 212 195 29 32.71 / 01:50 12:55:52
Bike-151.1k 00:33:42 05:41:30 217 200 31 32.54 / 01:50 13:29:34
Bike167k 00:30:35 06:12:06 221 202 31 32.41 / 01:51 14:00:09
Bike 175.4 00:17:06 06:29:12 225 206 32 32.25 / 01:51 14:17:15
Cycle 00:07:50 06:37:02 224 206 32 32.32 / 01:51 14:25:06

T2 00:10:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:30 06:47:33 706 563 80 - / - 14:35:37

Run 03:57:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:32 06:54:06 201 171 23 11.91 / 05:02 14:42:09
Run 2.4k 00:05:33 06:59:40 208 176 24 11.88 / 05:02 14:47:43
Run 4.3k 00:11:21 07:11:02 272 232 35 10.98 / 05:27 14:59:05
Run 6.7k 00:12:05 07:23:07 279 238 38 11.3 / 05:18 15:11:11
Run 9.2k 00:12:01 07:35:09 276 237 38 11.59 / 05:10 15:23:12
Run 10.5k 00:07:45 07:42:54 268 229 36 11.38 / 05:16 15:30:58
Run 11.7k 00:07:22 07:50:16 264 226 37 11.19 / 05:21 15:38:20
Run 12.9k 00:06:07 07:56:24 264 227 37 11.24 / 05:20 15:44:27
Run 14.8k 00:11:02 08:07:26 255 218 36 11.11 / 05:23 15:55:30
Run 17.2k 00:12:34 08:20:00 254 217 36 11.16 / 05:22 16:08:04
Run 19.7k 00:12:24 08:32:25 244 208 34 11.27 / 05:19 16:20:28
Run 21.1k 00:08:02 08:40:27 243 207 34 11.21 / 05:21 16:28:31
Run 22.2k 00:07:47 08:48:15 235 200 33 11.03 / 05:26 16:36:18
Run 23.4k 00:06:16 08:54:31 233 199 33 11.05 / 05:25 16:42:35
Run 25.3k 00:12:43 09:07:15 236 201 33 10.86 / 05:31 16:55:19
Run 27.7k 00:13:28 09:20:43 239 201 32 10.85 / 05:31 17:08:47
Run 30.1k 00:13:23 09:34:06 240 202 32 10.84 / 05:32 17:22:10
Run 31.4k 00:08:03 09:42:10 230 193 32 10.78 / 05:33 17:30:13
Run 32.7k 00:08:03 09:50:13 229 191 31 10.74 / 05:35 17:38:17
Run 33.9k 00:06:46 09:57:00 230 192 33 10.73 / 05:35 17:45:04
Run 35.8k 00:12:30 10:09:30 229 191 33 10.63 / 05:38 17:57:34
Run 38.2k 00:13:12 10:22:42 225 187 32 10.65 / 05:37 18:10:46
Run 40.6k 00:12:56 10:35:38 223 187 31 10.68 / 05:37 18:23:42
Run 00:09:50 10:45:29 226 189 31 10.64 / 05:38 18:33:32