18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Daniel DE JONG (#667)
Finished
GUN TIME:  13:18:22
Place
591  OF 829
Male
490  OF 665
40-44
75  OF 91

Swim 01:11:28 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:49
Swim 01:11:28 01:11:28 491 413 64 3.27 / 18:19 09:09:17

T1 00:12:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:47 01:24:16 799 636 88 - / - 09:22:05

Cycle 06:32:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:26 01:27:42 723 598 86 24.45 / 02:27 09:25:31
Bike 19k 00:34:59 02:02:42 638 537 80 29.66 / 02:01 10:00:31
Bike 31.3k 00:23:49 02:26:32 632 532 80 30.16 / 01:59 10:24:21
Bike 35.3k 00:06:53 02:33:26 636 534 81 30.62 / 01:57 10:31:15
Bike 41.3k 00:12:47 02:46:13 656 548 83 30.23 / 01:59 10:44:02
Bike 46.1k 00:10:12 02:56:25 656 550 84 30.01 / 01:59 10:54:15
Bike 58.6k 00:29:32 03:25:58 635 537 83 28.89 / 02:04 11:23:47
Bike 76.3k 00:36:36 04:02:34 590 503 77 28.92 / 02:04 12:00:23
Bike 93.9k 00:44:14 04:46:48 655 545 84 27.81 / 02:09 12:44:38
Bike 106.5k 00:24:18 05:11:07 633 526 80 28.16 / 02:07 13:08:56
Bike 110.2k 00:06:47 05:17:54 628 522 79 28.3 / 02:07 13:15:43
Bike 116.2k 00:13:03 05:30:57 625 520 80 28.26 / 02:07 13:28:46
Bike-121k 00:09:55 05:40:53 619 519 80 28.29 / 02:07 13:38:42
Bike-133.5k 00:29:08 06:10:02 599 503 77 28.03 / 02:08 14:07:51
Bike-151.1k 00:43:21 06:53:23 627 522 81 27.54 / 02:10 14:51:12
Bike167k 00:34:55 07:28:19 615 510 79 27.52 / 02:10 15:26:08
Bike 175.4 00:19:45 07:48:04 614 509 79 27.42 / 02:11 15:45:53
Cycle 00:08:48 07:56:53 615 510 79 27.5 / 02:10 15:54:42

T2 00:08:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:23 08:05:16 600 478 70 - / - 16:03:05

Run 05:13:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:54 08:14:11 692 574 81 8.74 / 06:51 16:12:00
Run 2.4k 00:06:55 08:21:07 680 568 82 9.09 / 06:35 16:18:56
Run 4.3k 00:13:50 08:34:58 674 564 83 8.69 / 06:54 16:32:47
Run 6.7k 00:14:12 08:49:10 631 526 79 9.15 / 06:33 16:46:59
Run 9.2k 00:16:17 09:05:27 650 540 80 9.17 / 06:32 17:03:16
Run 10.5k 00:10:14 09:15:42 651 538 80 8.94 / 06:42 17:13:31
Run 11.7k 00:12:09 09:27:52 687 564 82 8.5 / 07:03 17:25:41
Run 12.9k 00:07:25 09:35:18 683 561 82 8.59 / 06:58 17:33:07
Run 14.8k 00:14:51 09:50:09 668 550 80 8.46 / 07:05 17:47:59
Run 17.2k 00:16:38 10:06:48 657 540 79 8.49 / 07:03 18:04:37
Run 19.7k 00:15:44 10:22:32 653 537 79 8.61 / 06:58 18:20:21
Run 21.1k 00:10:57 10:33:29 649 533 78 8.54 / 07:01 18:31:18
Run 22.2k 00:11:39 10:45:09 653 535 79 8.33 / 07:12 18:42:58
Run 23.4k 00:07:58 10:53:07 647 529 79 8.36 / 07:10 18:50:57
Run 25.3k 00:15:36 11:08:44 639 523 77 8.27 / 07:15 19:06:33
Run 27.7k 00:18:55 11:27:39 643 525 76 8.21 / 07:18 19:25:28
Run 30.1k 00:15:57 11:43:36 627 512 75 8.27 / 07:15 19:41:25
Run 31.4k 00:12:30 11:56:06 631 515 78 8.16 / 07:21 19:53:56
Run 32.7k 00:11:39 12:07:46 638 522 79 8.09 / 07:24 20:05:36
Run 33.9k 00:08:07 12:15:54 631 516 79 8.11 / 07:23 20:13:43
Run 35.8k 00:16:46 12:32:40 631 516 77 8.03 / 07:28 20:30:29
Run 38.2k 00:19:16 12:51:57 631 517 77 7.99 / 07:30 20:49:46
Run 40.6k 00:15:05 13:07:03 622 509 75 8.07 / 07:25 21:04:52
Run 00:11:19 13:18:22 619 506 75 8.08 / 07:25 21:16:11