18th June 2023 | CAIRNS, QLD, Australia

IRONMAN Cairns (2023)

Dan EAMES (#669)
Finished
GUN TIME:  13:31:41
Place
624  OF 829
Male
515  OF 665
40-44
79  OF 91

Swim 00:59:23 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:13
Swim 00:59:23 00:59:23 125 109 15 3.93 / 15:13 08:48:37

T1 00:08:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:43 01:08:06 564 440 61 - / - 08:57:20

Cycle 06:51:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:20 01:11:27 673 564 81 25.12 / 02:23 09:00:40
Bike 19k 00:37:19 01:48:46 744 616 89 28.03 / 02:08 09:38:00
Bike 31.3k 00:24:14 02:13:01 715 593 89 28.93 / 02:04 10:02:15
Bike 35.3k 00:07:12 02:20:13 720 598 89 29.36 / 02:02 10:09:27
Bike 41.3k 00:12:57 02:33:11 726 603 89 29.12 / 02:03 10:22:24
Bike 46.1k 00:10:55 02:44:06 732 607 89 28.81 / 02:04 10:33:19
Bike 58.6k 00:32:22 03:16:29 725 603 90 27.38 / 02:11 11:05:42
Bike 76.3k 00:42:12 03:58:41 723 598 89 26.83 / 02:14 11:47:55
Bike 93.9k 00:38:55 04:37:37 699 578 87 26.89 / 02:13 12:26:51
Bike 106.5k 00:27:03 05:04:41 701 580 84 27.01 / 02:13 12:53:54
Bike 110.2k 00:07:30 05:12:11 704 580 85 27.08 / 02:12 13:01:25
Bike 116.2k 00:13:30 05:25:41 699 579 85 27.06 / 02:13 13:14:55
Bike-121k 00:12:11 05:37:53 711 586 85 26.91 / 02:13 13:27:06
Bike-133.5k 00:32:29 06:10:22 706 581 86 26.5 / 02:15 13:59:35
Bike-151.1k 00:41:17 06:51:39 699 571 86 26.38 / 02:16 14:40:53
Bike167k 00:35:53 07:27:33 689 565 84 26.4 / 02:16 15:16:46
Bike 175.4 00:22:17 07:49:50 693 569 84 26.19 / 02:17 15:39:04
Cycle 00:09:38 07:59:29 695 571 84 26.25 / 02:17 15:48:42

T2 00:12:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:04 08:11:33 780 620 87 - / - 16:00:47

Run 05:20:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:59 08:20:33 699 580 82 8.67 / 06:55 16:09:46
Run 2.4k 00:07:09 08:27:42 703 584 84 8.91 / 06:43 16:16:56
Run 4.3k 00:15:14 08:42:57 732 600 85 8.21 / 07:18 16:32:10
Run 6.7k 00:18:09 09:01:06 754 611 86 8.11 / 07:23 16:50:20
Run 9.2k 00:15:44 09:16:51 737 600 85 8.45 / 07:05 17:06:04
Run 10.5k 00:10:45 09:27:36 728 594 85 8.28 / 07:14 17:16:50
Run 11.7k 00:10:15 09:37:52 724 590 85 8.13 / 07:22 17:27:06
Run 12.9k 00:07:41 09:45:34 721 586 85 8.23 / 07:17 17:34:47
Run 14.8k 00:16:21 10:01:55 718 583 84 8.04 / 07:27 17:51:09
Run 17.2k 00:16:44 10:18:40 708 576 84 8.11 / 07:23 18:07:53
Run 19.7k 00:16:47 10:35:27 700 571 83 8.21 / 07:18 18:24:40
Run 21.1k 00:11:23 10:46:50 690 564 82 8.15 / 07:21 18:36:04
Run 22.2k 00:12:56 10:59:46 705 575 85 7.91 / 07:34 18:49:00
Run 23.4k 00:08:28 11:08:15 699 572 85 7.94 / 07:33 18:57:28
Run 25.3k 00:15:52 11:24:07 691 564 83 7.88 / 07:36 19:13:21
Run 27.7k 00:18:14 11:42:22 688 562 83 7.88 / 07:36 19:31:35
Run 30.1k 00:19:20 12:01:42 685 560 83 7.84 / 07:38 19:50:56
Run 31.4k 00:11:53 12:13:36 681 557 82 7.78 / 07:42 20:02:49
Run 32.7k 00:11:13 12:24:50 675 552 82 7.74 / 07:44 20:14:03
Run 33.9k 00:08:30 12:33:20 671 550 82 7.76 / 07:43 20:22:33
Run 35.8k 00:16:03 12:49:24 666 545 82 7.73 / 07:45 20:38:37
Run 38.2k 00:16:16 13:05:40 657 538 79 7.79 / 07:41 20:54:53
Run 40.6k 00:15:06 13:20:46 646 528 78 7.87 / 07:36 21:10:00
Run 00:10:55 13:31:41 639 525 78 7.9 / 07:35 21:20:55