18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

David FORD (#672)
Finished
GUN TIME:  12:19:20
Place
462  OF 829
Male
387  OF 665
40-44
61  OF 91

Swim 01:20:44 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:04:03
Swim 01:20:44 01:20:44 700 565 80 2.89 / 20:42 09:24:47

T1 00:09:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:38 01:30:22 644 509 75 - / - 09:34:25

Cycle 06:05:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:54 01:33:16 261 235 36 28.89 / 02:04 09:37:20
Bike 19k 00:32:55 02:06:12 423 378 59 31.81 / 01:53 10:10:15
Bike 31.3k 00:21:09 02:27:22 363 327 52 32.95 / 01:49 10:31:25
Bike 35.3k 00:06:17 02:33:40 371 332 51 33.46 / 01:47 10:37:43
Bike 41.3k 00:11:15 02:44:55 381 341 50 33.24 / 01:48 10:48:58
Bike 46.1k 00:08:54 02:53:49 382 343 51 33.14 / 01:48 10:57:52
Bike 58.6k 00:27:04 03:20:54 374 338 51 31.81 / 01:53 11:24:57
Bike 76.3k 00:38:42 03:59:36 453 402 66 30.67 / 01:57 12:03:40
Bike 93.9k 00:35:28 04:35:04 447 396 65 30.5 / 01:58 12:39:08
Bike 106.5k 00:23:42 04:58:47 445 393 64 30.66 / 01:57 13:02:50
Bike 110.2k 00:06:38 05:05:26 446 394 64 30.74 / 01:57 13:09:29
Bike 116.2k 00:14:02 05:19:28 466 408 65 30.43 / 01:58 13:23:31
Bike-121k 00:09:29 05:28:58 462 405 65 30.42 / 01:58 13:33:01
Bike-133.5k 00:30:10 05:59:08 467 407 65 29.8 / 02:00 14:03:12
Bike-151.1k 00:36:31 06:35:40 461 400 63 29.69 / 02:01 14:39:43
Bike167k 00:32:52 07:08:33 467 404 64 29.62 / 02:01 15:12:36
Bike 175.4 00:18:59 07:27:32 465 403 64 29.46 / 02:02 15:31:36
Cycle 00:08:39 07:36:12 468 406 64 29.52 / 02:01 15:40:15

T2 00:08:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:07 07:44:19 583 462 69 - / - 15:48:22

Run 04:35:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:52 07:53:11 683 567 80 8.79 / 06:49 15:57:14
Run 2.4k 00:06:49 08:00:01 669 560 80 9.17 / 06:32 16:04:04
Run 4.3k 00:12:58 08:12:59 626 527 78 8.99 / 06:40 16:17:03
Run 6.7k 00:15:39 08:28:38 640 532 80 9.06 / 06:36 16:32:42
Run 9.2k 00:14:55 08:43:33 630 524 77 9.31 / 06:26 16:47:37
Run 10.5k 00:10:26 08:54:00 637 529 78 9.04 / 06:38 16:58:03
Run 11.7k 00:09:21 09:03:21 630 522 76 8.88 / 06:45 17:07:25
Run 12.9k 00:07:29 09:10:51 629 520 76 8.94 / 06:42 17:14:54
Run 14.8k 00:12:50 09:23:41 606 502 75 8.93 / 06:42 17:27:45
Run 17.2k 00:16:27 09:40:09 607 502 74 8.9 / 06:44 17:44:12
Run 19.7k 00:16:55 09:57:04 610 502 75 8.9 / 06:44 18:01:08
Run 21.1k 00:08:27 10:05:32 583 481 73 8.96 / 06:41 18:09:35
Run 22.2k 00:09:24 10:14:57 574 472 71 8.84 / 06:47 18:19:00
Run 23.4k 00:07:41 10:22:38 564 463 70 8.86 / 06:45 18:26:41
Run 25.3k 00:12:54 10:35:33 547 448 69 8.86 / 06:46 18:39:36
Run 27.7k 00:15:32 10:51:06 537 439 69 8.89 / 06:44 18:55:09
Run 30.1k 00:16:15 11:07:21 527 433 69 8.89 / 06:44 19:11:24
Run 31.4k 00:08:46 11:16:07 517 426 68 8.89 / 06:44 19:20:11
Run 32.7k 00:08:54 11:25:02 511 421 68 8.88 / 06:44 19:29:05
Run 33.9k 00:07:17 11:32:19 507 417 68 8.92 / 06:43 19:36:22
Run 35.8k 00:12:56 11:45:16 495 407 67 8.91 / 06:43 19:49:19
Run 38.2k 00:13:32 11:58:48 485 398 67 9 / 06:39 20:02:52
Run 40.6k 00:12:08 12:10:57 458 379 62 9.13 / 06:34 20:15:00
Run 00:08:23 12:19:20 441 366 62 9.2 / 06:31 20:23:24