18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Mark GILLOW (#674)
Finished
GUN TIME:  11:22:20
Place
299  OF 829
Male
256  OF 665
40-44
41  OF 91

Swim 01:14:08 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:53
Swim 01:14:08 01:14:08 550 459 71 3.15 / 19:00 09:14:02

T1 00:08:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:39 01:22:48 558 436 60 - / - 09:22:42

Cycle 05:55:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:58 01:25:47 318 281 48 28.2 / 02:07 09:25:40
Bike 19k 00:32:37 01:58:25 405 362 58 32.01 / 01:52 09:58:18
Bike 31.3k 00:22:19 02:20:44 415 370 61 32.41 / 01:51 10:20:38
Bike 35.3k 00:06:23 02:27:08 425 377 62 32.92 / 01:49 10:27:01
Bike 41.3k 00:11:32 02:38:40 444 392 64 32.66 / 01:50 10:38:34
Bike 46.1k 00:09:18 02:47:59 453 401 64 32.47 / 01:50 10:47:53
Bike 58.6k 00:27:29 03:15:29 433 385 60 31.2 / 01:55 11:15:22
Bike 76.3k 00:35:24 03:50:54 421 375 57 30.91 / 01:56 11:50:47
Bike 93.9k 00:34:08 04:25:02 400 355 54 30.91 / 01:56 12:24:55
Bike 106.5k 00:23:29 04:48:31 407 362 54 31.06 / 01:55 12:48:24
Bike 110.2k 00:06:25 04:54:56 408 363 54 31.16 / 01:55 12:54:50
Bike 116.2k 00:11:33 05:06:30 403 358 53 31.16 / 01:55 13:06:24
Bike-121k 00:09:12 05:15:43 401 357 53 31.17 / 01:55 13:15:37
Bike-133.5k 00:26:56 05:42:39 376 335 50 30.82 / 01:56 13:42:33
Bike-151.1k 00:36:42 06:19:21 385 341 51 30.57 / 01:57 14:19:15
Bike167k 00:31:45 06:51:06 384 338 50 30.52 / 01:57 14:51:00
Bike 175.4 00:18:24 07:09:31 384 338 50 30.35 / 01:58 15:09:25
Cycle 00:08:26 07:17:57 389 342 51 30.4 / 01:58 15:17:51

T2 00:05:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:03 07:23:01 282 222 37 - / - 15:22:54

Run 03:59:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:26 07:29:27 181 156 21 12.11 / 04:57 15:29:21
Run 2.4k 00:05:20 07:34:47 174 152 21 12.22 / 04:54 15:34:41
Run 4.3k 00:09:56 07:44:44 168 143 21 11.87 / 05:03 15:44:38
Run 6.7k 00:11:58 07:56:42 207 173 26 11.92 / 05:01 15:56:36
Run 9.2k 00:11:42 08:08:24 204 171 25 12.15 / 04:56 16:08:18
Run 10.5k 00:07:39 08:16:04 204 173 28 11.87 / 05:03 16:15:57
Run 11.7k 00:07:23 08:23:27 207 174 28 11.61 / 05:09 16:23:21
Run 12.9k 00:05:57 08:29:25 210 177 29 11.65 / 05:08 16:29:18
Run 14.8k 00:11:11 08:40:37 212 177 28 11.44 / 05:14 16:40:30
Run 17.2k 00:12:03 08:52:40 211 176 28 11.51 / 05:12 16:52:33
Run 19.7k 00:12:09 09:04:49 206 173 27 11.61 / 05:10 17:04:42
Run 21.1k 00:08:04 09:12:54 204 171 27 11.52 / 05:12 17:12:47
Run 22.2k 00:08:04 09:20:58 206 174 28 11.29 / 05:18 17:20:51
Run 23.4k 00:06:16 09:27:14 203 170 26 11.3 / 05:18 17:27:08
Run 25.3k 00:12:08 09:39:23 204 170 26 11.13 / 05:23 17:39:16
Run 27.7k 00:13:07 09:52:30 200 167 26 11.11 / 05:23 17:52:24
Run 30.1k 00:12:54 10:05:25 197 165 27 11.12 / 05:23 18:05:18
Run 31.4k 00:08:57 10:14:22 202 170 26 10.99 / 05:27 18:14:15
Run 32.7k 00:08:32 10:22:54 205 172 27 10.9 / 05:30 18:22:48
Run 33.9k 00:06:40 10:29:34 202 170 27 10.9 / 05:30 18:29:28
Run 35.8k 00:12:56 10:42:31 207 174 27 10.76 / 05:34 18:42:25
Run 38.2k 00:14:32 10:57:04 214 179 29 10.7 / 05:36 18:56:57
Run 40.6k 00:14:49 11:11:53 229 192 32 10.64 / 05:38 19:11:47
Run 00:10:26 11:22:20 236 197 32 10.57 / 05:40 19:22:14