18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Aron HILDER (#678)
Finished
GUN TIME:  10:43:01
Place
180  OF 829
Male
159  OF 665
40-44
24  OF 91

Swim 01:05:17 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:58
Swim 01:05:17 01:05:17 290 246 38 3.58 / 16:44 08:55:16

T1 00:07:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:07 01:12:25 414 319 48 - / - 09:02:23

Cycle 05:29:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:56 01:15:22 298 265 45 28.48 / 02:06 09:05:20
Bike 19k 00:30:42 01:46:05 227 210 32 33.86 / 01:46 09:36:03
Bike 31.3k 00:20:36 02:06:41 221 204 32 34.6 / 01:44 09:56:39
Bike 35.3k 00:05:42 02:12:23 213 197 29 35.31 / 01:41 10:02:22
Bike 41.3k 00:10:12 02:22:36 209 193 30 35.3 / 01:41 10:12:34
Bike 46.1k 00:08:17 02:30:53 203 187 29 35.25 / 01:42 10:20:51
Bike 58.6k 00:25:10 02:56:04 198 182 28 33.92 / 01:46 10:46:02
Bike 76.3k 00:32:07 03:28:11 188 175 27 33.71 / 01:46 11:18:09
Bike 93.9k 00:32:23 04:00:34 187 173 26 33.5 / 01:47 11:50:32
Bike 106.5k 00:22:01 04:22:36 189 175 26 33.59 / 01:47 12:12:34
Bike 110.2k 00:06:05 04:28:41 189 174 26 33.68 / 01:46 12:18:40
Bike 116.2k 00:11:14 04:39:56 190 175 25 33.59 / 01:47 12:29:54
Bike-121k 00:09:08 04:49:05 194 179 26 33.5 / 01:47 12:39:03
Bike-133.5k 00:25:56 05:15:01 191 176 25 33.01 / 01:49 13:04:59
Bike-151.1k 00:32:45 05:47:47 186 172 25 32.92 / 01:49 13:37:45
Bike167k 00:29:57 06:17:44 191 176 25 32.81 / 01:49 14:07:42
Bike 175.4 00:16:45 06:34:30 196 181 26 32.67 / 01:50 14:24:28
Cycle 00:07:41 06:42:11 192 177 25 32.74 / 01:49 14:32:10

T2 00:04:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:05 06:46:17 175 135 23 - / - 14:36:16

Run 03:56:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:46 06:53:04 252 213 33 11.5 / 05:12 14:43:02
Run 2.4k 00:05:22 06:58:27 212 180 26 11.84 / 05:03 14:48:25
Run 4.3k 00:09:55 07:08:23 191 160 22 11.67 / 05:08 14:58:21
Run 6.7k 00:11:35 07:19:58 205 171 25 11.93 / 05:01 15:09:56
Run 9.2k 00:11:37 07:31:36 199 167 24 12.18 / 04:55 15:21:34
Run 10.5k 00:07:32 07:39:08 196 165 24 11.92 / 05:01 15:29:06
Run 11.7k 00:07:10 07:46:19 201 171 27 11.69 / 05:07 15:36:17
Run 12.9k 00:05:51 07:52:10 202 172 26 11.74 / 05:06 15:42:09
Run 14.8k 00:11:17 08:03:28 204 173 27 11.5 / 05:12 15:53:26
Run 17.2k 00:12:35 08:16:03 213 178 29 11.49 / 05:13 16:06:02
Run 19.7k 00:13:10 08:29:14 220 184 30 11.48 / 05:13 16:19:12
Run 21.1k 00:07:59 08:37:13 217 181 30 11.41 / 05:15 16:27:12
Run 22.2k 00:07:59 08:45:13 217 182 30 11.2 / 05:21 16:35:11
Run 23.4k 00:06:14 08:51:27 214 180 30 11.21 / 05:20 16:41:26
Run 25.3k 00:12:07 09:03:35 212 178 27 11.05 / 05:25 16:53:33
Run 27.7k 00:13:04 09:16:39 210 176 28 11.05 / 05:25 17:06:37
Run 30.1k 00:13:23 09:30:02 212 179 29 11.02 / 05:26 17:20:00
Run 31.4k 00:09:02 09:39:04 211 178 29 10.9 / 05:30 17:29:03
Run 32.7k 00:08:19 09:47:23 212 178 29 10.83 / 05:32 17:37:22
Run 33.9k 00:06:30 09:53:54 210 176 29 10.84 / 05:32 17:43:53
Run 35.8k 00:12:42 10:06:37 213 179 29 10.72 / 05:35 17:56:35
Run 38.2k 00:13:27 10:20:04 211 176 27 10.72 / 05:35 18:10:03
Run 40.6k 00:13:07 10:33:12 214 179 29 10.73 / 05:35 18:23:10
Run 00:09:49 10:43:01 219 184 30 10.69 / 05:36 18:32:59