18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Simon HUMPHRIES (#679)
Finished
GUN TIME:  15:10:28
Place
772  OF 829
Male
629  OF 665
40-44
89  OF 91

Swim 01:16:30 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:58:43
Swim 01:16:30 01:16:30 602 499 75 3.05 / 19:36 09:15:13

T1 00:20:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:20:51 01:37:21 893 708 95 - / - 09:36:05

Cycle 06:35:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:09 01:40:31 528 460 70 26.53 / 02:15 09:39:15
Bike 19k 00:34:11 02:14:42 547 470 72 30.52 / 01:57 10:13:26
Bike 31.3k 00:23:13 02:37:56 547 472 72 31 / 01:56 10:36:39
Bike 35.3k 00:06:37 02:44:34 546 474 72 31.51 / 01:54 10:43:17
Bike 41.3k 00:11:59 02:56:33 563 487 74 31.29 / 01:55 10:55:16
Bike 46.1k 00:09:54 03:06:27 577 496 77 31.04 / 01:55 11:05:11
Bike 58.6k 00:29:39 03:36:07 567 487 77 29.6 / 02:01 11:34:51
Bike 76.3k 00:38:48 04:14:56 578 494 76 29.05 / 02:03 12:13:40
Bike 93.9k 00:42:51 04:57:47 631 528 81 28.1 / 02:08 12:56:31
Bike 106.5k 00:25:52 05:23:40 627 522 79 28.23 / 02:07 13:22:23
Bike 110.2k 00:07:24 05:31:05 629 523 80 28.28 / 02:07 13:29:48
Bike 116.2k 00:12:18 05:43:23 617 516 79 28.33 / 02:07 13:42:07
Bike-121k 00:10:14 05:53:38 614 514 79 28.32 / 02:07 13:52:22
Bike-133.5k 00:31:42 06:25:20 615 516 81 27.81 / 02:09 14:24:04
Bike-151.1k 00:38:58 07:04:19 607 507 77 27.72 / 02:09 15:03:02
Bike167k 00:37:16 07:41:35 620 514 80 27.5 / 02:10 15:40:19
Bike 175.4 00:21:10 08:02:46 625 518 80 27.3 / 02:11 16:01:30
Cycle 00:10:25 08:13:11 633 525 80 27.28 / 02:11 16:11:55

T2 00:15:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:37 08:28:49 837 665 90 - / - 16:27:32

Run 06:41:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:40 08:36:29 472 399 61 10.16 / 05:54 16:35:13
Run 2.4k 00:05:44 08:42:13 403 342 56 10.73 / 05:35 16:40:57
Run 4.3k 00:12:55 08:55:09 470 399 65 9.79 / 06:07 16:53:52
Run 6.7k 00:13:38 09:08:48 487 413 66 10.05 / 05:58 17:07:31
Run 9.2k 00:19:38 09:28:26 638 530 78 9.25 / 06:28 17:27:10
Run 10.5k 00:09:36 09:38:03 630 523 77 9.09 / 06:35 17:36:46
Run 11.7k 00:10:19 09:48:22 639 529 78 8.82 / 06:47 17:47:06
Run 12.9k 00:07:24 09:55:47 636 527 78 8.9 / 06:44 17:54:30
Run 14.8k 00:22:18 10:18:05 707 576 83 8.12 / 07:22 18:16:48
Run 17.2k 00:19:38 10:37:43 720 587 86 8 / 07:29 18:36:27
Run 19.7k 00:15:44 10:53:28 706 576 84 8.17 / 07:20 18:52:12
Run 21.1k 00:14:44 11:08:13 725 589 86 7.94 / 07:33 19:06:56
Run 22.2k 00:12:08 11:20:22 723 587 86 7.76 / 07:43 19:19:05
Run 23.4k 00:10:08 11:30:30 726 589 86 7.72 / 07:45 19:29:13
Run 25.3k 00:23:06 11:53:36 748 604 86 7.41 / 08:05 19:52:20
Run 27.7k 00:29:01 12:22:38 772 623 89 7.1 / 08:26 20:21:22
Run 30.1k 00:20:10 12:42:49 769 623 89 7.11 / 08:26 20:41:32
Run 31.4k 00:14:42 12:57:31 773 627 89 7.01 / 08:33 20:56:15
Run 32.7k 00:21:38 13:19:09 795 639 89 6.75 / 08:52 21:17:53
Run 33.9k 00:12:44 13:31:54 796 640 89 6.71 / 08:56 21:30:38
Run 35.8k 00:23:51 13:55:46 801 643 89 6.56 / 09:07 21:54:30
Run 38.2k 00:27:52 14:23:39 805 646 90 6.45 / 09:17 22:22:22
Run 40.6k 00:27:40 14:51:19 814 652 90 6.36 / 09:25 22:50:03
Run 00:19:09 15:10:28 816 654 90 6.3 / 09:31 23:09:12