18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Charl LOUW (#692)
Finished
GUN TIME:  12:35:11
Place
516  OF 829
Male
429  OF 665
40-44
68  OF 91

Swim 01:08:31 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:48
Swim 01:08:31 01:08:31 393 329 50 3.41 / 17:34 09:09:20

T1 00:10:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:44 01:19:15 718 570 80 - / - 09:20:04

Cycle 05:54:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:56 01:22:11 289 257 43 28.63 / 02:05 09:23:00
Bike 19k 00:32:24 01:54:36 377 339 55 32.25 / 01:51 09:55:25
Bike 31.3k 00:21:06 02:15:42 330 299 46 33.26 / 01:48 10:16:31
Bike 35.3k 00:06:14 02:21:57 337 307 47 33.78 / 01:46 10:22:45
Bike 41.3k 00:10:43 02:32:40 334 306 47 33.75 / 01:46 10:33:29
Bike 46.1k 00:08:38 02:41:18 329 302 47 33.7 / 01:46 10:42:07
Bike 58.6k 00:26:37 03:07:56 326 299 46 32.34 / 01:51 11:08:45
Bike 76.3k 00:36:24 03:44:21 364 328 51 31.55 / 01:54 11:45:10
Bike 93.9k 00:38:20 04:22:42 427 379 62 30.71 / 01:57 12:23:30
Bike 106.5k 00:23:04 04:45:47 417 372 59 30.94 / 01:56 12:46:35
Bike 110.2k 00:06:36 04:52:23 421 375 60 31.02 / 01:56 12:53:12
Bike 116.2k 00:11:57 05:04:21 420 373 60 30.97 / 01:56 13:05:10
Bike-121k 00:09:05 05:13:26 418 372 60 31 / 01:56 13:14:15
Bike-133.5k 00:27:42 05:41:09 401 357 55 30.58 / 01:57 13:41:58
Bike-151.1k 00:34:44 06:15:54 386 342 52 30.56 / 01:57 14:16:43
Bike167k 00:30:56 06:46:50 377 333 49 30.58 / 01:57 14:47:39
Bike 175.4 00:18:18 07:05:09 380 334 49 30.42 / 01:58 15:05:58
Cycle 00:08:07 07:13:17 379 333 49 30.5 / 01:58 15:14:06

T2 00:10:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:48 07:24:05 719 573 81 - / - 15:24:54

Run 05:11:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:23 07:32:29 636 534 77 9.29 / 06:27 15:33:17
Run 2.4k 00:07:22 07:39:51 673 564 81 9.13 / 06:34 15:40:40
Run 4.3k 00:13:47 07:53:38 670 560 82 8.72 / 06:52 15:54:27
Run 6.7k 00:15:55 08:09:34 689 568 82 8.83 / 06:47 16:10:22
Run 9.2k 00:15:44 08:25:18 673 556 82 9.01 / 06:39 16:26:07
Run 10.5k 00:10:27 08:35:46 675 557 81 8.78 / 06:49 16:36:34
Run 11.7k 00:09:51 08:45:38 673 556 80 8.6 / 06:58 16:46:26
Run 12.9k 00:07:25 08:53:03 669 553 80 8.7 / 06:53 16:53:51
Run 14.8k 00:15:09 09:08:12 662 546 79 8.52 / 07:02 17:09:01
Run 17.2k 00:17:47 09:26:00 663 544 80 8.46 / 07:05 17:26:48
Run 19.7k 00:16:10 09:42:10 656 540 80 8.56 / 07:00 17:42:59
Run 21.1k 00:11:07 09:53:18 655 537 80 8.48 / 07:04 17:54:06
Run 22.2k 00:10:14 10:03:33 648 531 78 8.35 / 07:10 18:04:21
Run 23.4k 00:08:01 10:11:34 643 526 78 8.38 / 07:09 18:12:23
Run 25.3k 00:14:42 10:26:16 636 520 76 8.33 / 07:12 18:27:05
Run 27.7k 00:16:30 10:42:47 621 505 73 8.36 / 07:10 18:43:35
Run 30.1k 00:18:55 11:01:42 621 507 73 8.29 / 07:13 19:02:31
Run 31.4k 00:10:59 11:12:42 623 508 73 8.24 / 07:16 19:13:30
Run 32.7k 00:09:53 11:22:36 613 500 72 8.22 / 07:17 19:23:24
Run 33.9k 00:07:51 11:30:27 606 495 72 8.25 / 07:16 19:31:16
Run 35.8k 00:15:01 11:45:29 601 490 71 8.21 / 07:18 19:46:17
Run 38.2k 00:20:25 12:05:54 614 501 73 8.13 / 07:22 20:06:43
Run 40.6k 00:19:02 12:24:57 617 504 74 8.09 / 07:24 20:25:46
Run 00:10:13 12:35:11 609 496 74 8.13 / 07:22 20:35:59