18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Nick O’SULLIVAN (#703)
Finished
GUN TIME:  12:45:44
Place
540  OF 829
Male
448  OF 665
40-44
70  OF 91

Swim 01:20:04 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:09
Swim 01:20:04 01:20:04 688 555 79 2.92 / 20:31 09:13:13

T1 00:11:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:06 01:31:11 735 586 82 - / - 09:24:20

Cycle 05:49:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:02 01:34:13 400 351 56 27.63 / 02:10 09:27:22
Bike 19k 00:32:12 02:06:26 365 328 52 32.33 / 01:51 09:59:35
Bike 31.3k 00:22:29 02:28:55 402 360 58 32.52 / 01:50 10:22:04
Bike 35.3k 00:06:13 02:35:08 402 358 57 33.11 / 01:48 10:28:17
Bike 41.3k 00:10:53 02:46:01 397 352 54 33.1 / 01:48 10:39:10
Bike 46.1k 00:08:56 02:54:58 395 352 53 33.01 / 01:49 10:48:07
Bike 58.6k 00:28:38 03:23:36 427 381 58 31.27 / 01:55 11:16:45
Bike 76.3k 00:35:21 03:58:58 411 366 56 30.97 / 01:56 11:52:07
Bike 93.9k 00:35:10 04:34:08 421 374 59 30.79 / 01:56 12:27:18
Bike 106.5k 00:23:13 04:57:22 415 370 58 30.99 / 01:56 12:50:31
Bike 110.2k 00:06:29 05:03:52 414 369 58 31.08 / 01:55 12:57:01
Bike 116.2k 00:11:09 05:15:01 406 361 54 31.14 / 01:55 13:08:10
Bike-121k 00:09:07 05:24:08 402 358 54 31.16 / 01:55 13:17:17
Bike-133.5k 00:27:01 05:51:10 380 338 51 30.8 / 01:56 13:44:19
Bike-151.1k 00:34:27 06:25:37 360 321 48 30.79 / 01:56 14:18:46
Bike167k 00:30:18 06:55:55 346 309 46 30.85 / 01:56 14:49:04
Bike 175.4 00:17:07 07:13:03 339 304 46 30.78 / 01:56 15:06:12
Cycle 00:07:46 07:20:49 336 301 45 30.88 / 01:56 15:13:58

T2 00:07:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:06 07:27:56 508 400 58 - / - 15:21:05

Run 05:17:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:40 07:35:37 476 402 63 10.15 / 05:54 15:28:46
Run 2.4k 00:06:24 07:42:02 498 424 65 10.21 / 05:52 15:35:11
Run 4.3k 00:12:48 07:54:51 523 442 68 9.58 / 06:15 15:48:00
Run 6.7k 00:14:10 08:09:01 537 453 73 9.78 / 06:07 16:02:10
Run 9.2k 00:14:21 08:23:22 538 455 71 9.95 / 06:01 16:16:31
Run 10.5k 00:09:43 08:33:06 548 462 72 9.66 / 06:12 16:26:15
Run 11.7k 00:10:08 08:43:15 567 473 72 9.32 / 06:26 16:36:24
Run 12.9k 00:07:34 08:50:49 573 477 72 9.33 / 06:25 16:43:58
Run 14.8k 00:15:05 09:05:55 583 481 72 9.06 / 06:37 16:59:04
Run 17.2k 00:16:53 09:22:48 594 491 73 8.98 / 06:40 17:15:57
Run 19.7k 00:16:04 09:38:53 588 486 73 9.02 / 06:38 17:32:02
Run 21.1k 00:10:34 09:49:27 588 486 74 8.94 / 06:42 17:42:36
Run 22.2k 00:09:53 09:59:20 581 479 72 8.79 / 06:49 17:52:29
Run 23.4k 00:07:56 10:07:17 579 476 71 8.81 / 06:48 18:00:26
Run 25.3k 00:16:37 10:23:55 591 484 70 8.62 / 06:57 18:17:04
Run 27.7k 00:17:33 10:41:29 585 478 70 8.58 / 06:59 18:34:38
Run 30.1k 00:18:37 11:00:06 588 480 70 8.51 / 07:02 18:53:15
Run 31.4k 00:12:16 11:12:22 594 484 71 8.39 / 07:08 19:05:31
Run 32.7k 00:11:49 11:24:12 602 491 71 8.3 / 07:13 19:17:21
Run 33.9k 00:08:57 11:33:09 601 490 71 8.29 / 07:14 19:26:18
Run 35.8k 00:18:10 11:51:20 609 498 72 8.15 / 07:21 19:44:29
Run 38.2k 00:20:46 12:12:07 621 508 75 8.06 / 07:26 20:05:16
Run 40.6k 00:19:45 12:31:52 630 517 77 8.01 / 07:29 20:25:01
Run 00:13:52 12:45:44 634 520 77 7.96 / 07:31 20:38:53