18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Shun SATO (#712)
Finished
GUN TIME:  11:48:56
Place
388  OF 829
Male
326  OF 665
40-44
51  OF 91

Swim 01:07:37 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:08
Swim 01:07:37 01:07:37 368 307 47 3.46 / 17:20 09:00:46

T1 00:09:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:12 01:16:50 605 473 66 - / - 09:09:59

Cycle 05:59:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:02 01:19:53 414 365 59 27.55 / 02:10 09:13:01
Bike 19k 00:32:22 01:52:16 385 346 56 32.17 / 01:51 09:45:24
Bike 31.3k 00:22:36 02:14:52 426 379 62 32.36 / 01:51 10:08:01
Bike 35.3k 00:06:13 02:21:06 423 376 61 32.95 / 01:49 10:14:14
Bike 41.3k 00:11:05 02:32:11 420 372 61 32.88 / 01:49 10:25:20
Bike 46.1k 00:09:14 02:41:26 428 379 60 32.69 / 01:50 10:34:34
Bike 58.6k 00:29:05 03:10:31 461 409 67 30.92 / 01:56 11:03:40
Bike 76.3k 00:34:43 03:45:15 429 383 60 30.84 / 01:56 11:38:24
Bike 93.9k 00:33:51 04:19:06 403 358 55 30.9 / 01:56 12:12:15
Bike 106.5k 00:23:44 04:42:50 411 366 57 31.01 / 01:56 12:35:59
Bike 110.2k 00:06:27 04:49:18 411 366 57 31.11 / 01:55 12:42:27
Bike 116.2k 00:11:33 05:00:51 408 363 56 31.12 / 01:55 12:54:00
Bike-121k 00:09:36 05:10:28 409 364 57 31.07 / 01:55 13:03:37
Bike-133.5k 00:29:42 05:40:11 422 373 60 30.41 / 01:58 13:33:20
Bike-151.1k 00:36:51 06:17:03 424 374 60 30.19 / 01:59 14:10:11
Bike167k 00:31:28 06:48:31 419 369 59 30.2 / 01:59 14:41:40
Bike 175.4 00:19:06 07:07:37 424 370 59 30 / 01:59 15:00:46
Cycle 00:08:40 07:16:18 427 373 59 30.04 / 01:59 15:09:27

T2 00:07:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:13 07:23:32 515 407 59 - / - 15:16:41

Run 04:25:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:04 07:30:36 335 283 44 11.02 / 05:26 15:23:45
Run 2.4k 00:05:53 07:36:30 338 285 47 11.1 / 05:24 15:29:39
Run 4.3k 00:11:14 07:47:44 332 281 46 10.65 / 05:37 15:40:53
Run 6.7k 00:12:31 08:00:16 343 288 48 10.94 / 05:28 15:53:25
Run 9.2k 00:12:20 08:12:37 331 280 47 11.24 / 05:20 16:05:45
Run 10.5k 00:07:50 08:20:27 316 269 46 11.06 / 05:25 16:13:36
Run 11.7k 00:07:24 08:27:51 305 261 45 10.91 / 05:29 16:21:00
Run 12.9k 00:06:07 08:33:59 298 256 43 10.98 / 05:27 16:27:08
Run 14.8k 00:11:08 08:45:07 287 246 42 10.88 / 05:30 16:38:16
Run 17.2k 00:12:08 08:57:16 279 240 41 11.01 / 05:26 16:50:24
Run 19.7k 00:12:23 09:09:40 270 232 38 11.13 / 05:23 17:02:48
Run 21.1k 00:08:10 09:17:50 261 223 38 11.07 / 05:25 17:10:58
Run 22.2k 00:07:40 09:25:30 252 216 37 10.92 / 05:29 17:18:39
Run 23.4k 00:06:25 09:31:55 248 213 35 10.93 / 05:29 17:25:04
Run 25.3k 00:12:00 09:43:56 246 208 35 10.81 / 05:32 17:37:05
Run 27.7k 00:13:30 09:57:26 248 209 34 10.79 / 05:33 17:50:35
Run 30.1k 00:14:01 10:11:28 256 216 34 10.75 / 05:34 18:04:37
Run 31.4k 00:09:47 10:21:15 262 222 34 10.6 / 05:39 18:14:24
Run 32.7k 00:09:44 10:30:59 267 226 34 10.46 / 05:43 18:24:08
Run 33.9k 00:08:45 10:39:45 288 243 38 10.36 / 05:47 18:32:54
Run 35.8k 00:15:37 10:55:22 296 247 39 10.14 / 05:55 18:48:31
Run 38.2k 00:17:56 11:13:19 313 258 42 9.97 / 06:00 19:06:27
Run 40.6k 00:21:20 11:34:39 354 291 49 9.7 / 06:11 19:27:48
Run 00:14:16 11:48:56 377 312 54 9.54 / 06:17 19:42:05