18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Avantha SERESINGHE (#713)
Finished
GUN TIME:  14:02:02
Place
671  OF 829
Male
557  OF 665
40-44
82  OF 91

Swim 01:09:21 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:24
Swim 01:09:21 01:09:21 416 349 53 3.37 / 17:46 09:03:45

T1 00:10:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:11 01:19:32 679 538 78 - / - 09:13:56

Cycle 06:43:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:43 01:23:16 826 669 90 22.52 / 02:39 09:17:40
Bike 19k 00:35:48 01:59:05 701 580 86 28.82 / 02:04 09:53:29
Bike 31.3k 00:24:18 02:23:23 688 573 87 29.4 / 02:02 10:17:47
Bike 35.3k 00:06:42 02:30:05 684 571 86 30.01 / 01:59 10:24:30
Bike 41.3k 00:11:43 02:41:49 670 561 85 30.11 / 01:59 10:36:13
Bike 46.1k 00:10:13 02:52:02 667 561 86 29.9 / 02:00 10:46:26
Bike 58.6k 00:33:04 03:25:06 689 577 85 27.99 / 02:08 11:19:30
Bike 76.3k 00:39:30 04:04:37 675 564 85 27.73 / 02:09 11:59:01
Bike 93.9k 00:39:10 04:43:47 663 552 86 27.58 / 02:10 12:38:11
Bike 106.5k 00:28:14 05:12:01 674 562 83 27.48 / 02:10 13:06:25
Bike 110.2k 00:07:08 05:19:10 674 561 83 27.59 / 02:10 13:13:34
Bike 116.2k 00:13:24 05:32:34 673 561 83 27.55 / 02:10 13:26:58
Bike-121k 00:10:52 05:43:27 674 562 82 27.5 / 02:10 13:37:51
Bike-133.5k 00:32:34 06:16:01 666 554 82 27.01 / 02:13 14:10:25
Bike-151.1k 00:41:18 06:57:20 666 553 83 26.83 / 02:14 14:51:44
Bike167k 00:35:47 07:33:08 661 549 82 26.82 / 02:14 15:27:32
Bike 175.4 00:20:39 07:53:47 661 547 82 26.69 / 02:14 15:48:11
Cycle 00:08:58 08:02:45 659 548 82 26.78 / 02:14 15:57:09

T2 00:09:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:05 08:11:51 645 513 74 - / - 16:06:15

Run 05:50:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:09:07 08:20:59 716 594 85 8.54 / 07:01 16:15:23
Run 2.4k 00:07:55 08:28:55 755 617 85 8.43 / 07:06 16:23:19
Run 4.3k 00:19:45 08:48:41 815 655 89 7 / 08:33 16:43:05
Run 6.7k 00:19:30 09:08:11 817 656 90 7.13 / 08:24 17:02:35
Run 9.2k 00:17:55 09:26:06 806 648 90 7.43 / 08:04 17:20:30
Run 10.5k 00:11:28 09:37:35 806 649 90 7.34 / 08:09 17:31:59
Run 11.7k 00:11:00 09:48:36 805 649 89 7.25 / 08:16 17:43:00
Run 12.9k 00:08:36 09:57:12 803 647 89 7.34 / 08:10 17:51:37
Run 14.8k 00:17:01 10:14:14 794 639 88 7.25 / 08:16 18:08:38
Run 17.2k 00:19:43 10:33:58 793 640 89 7.26 / 08:15 18:28:22
Run 19.7k 00:19:04 10:53:02 787 634 89 7.33 / 08:10 18:47:26
Run 21.1k 00:11:03 11:04:06 778 629 88 7.34 / 08:09 18:58:30
Run 22.2k 00:12:30 11:16:36 778 627 89 7.2 / 08:19 19:11:00
Run 23.4k 00:09:02 11:25:38 775 626 88 7.24 / 08:16 19:20:02
Run 25.3k 00:17:47 11:43:26 768 620 87 7.17 / 08:21 19:37:50
Run 27.7k 00:19:54 12:03:20 763 617 87 7.17 / 08:21 19:57:45
Run 30.1k 00:20:20 12:23:41 759 616 88 7.17 / 08:21 20:18:05
Run 31.4k 00:12:14 12:35:55 757 617 88 7.13 / 08:24 20:30:19
Run 32.7k 00:11:58 12:47:54 757 616 88 7.1 / 08:26 20:42:18
Run 33.9k 00:09:07 12:57:01 756 615 88 7.13 / 08:24 20:51:25
Run 35.8k 00:18:02 13:15:03 751 610 88 7.08 / 08:28 21:09:27
Run 38.2k 00:18:05 13:33:09 748 607 88 7.13 / 08:24 21:27:33
Run 40.6k 00:17:16 13:50:25 740 601 86 7.19 / 08:20 21:44:50
Run 00:11:36 14:02:02 736 599 86 7.23 / 08:17 21:56:27