18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Adam SHEEHAN (#714)
Finished
GUN TIME:  12:28:30
Place
499  OF 829
Male
414  OF 665
40-44
65  OF 91

Swim 01:22:14 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:14
Swim 01:22:14 01:22:14 720 582 82 2.84 / 21:05 09:21:28

T1 00:07:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:26 01:29:40 450 348 50 - / - 09:28:54

Cycle 05:46:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:55 01:32:35 278 250 39 28.73 / 02:05 09:31:50
Bike 19k 00:32:07 02:04:43 340 309 50 32.53 / 01:50 10:03:57
Bike 31.3k 00:22:35 02:27:18 397 355 56 32.58 / 01:50 10:26:32
Bike 35.3k 00:06:26 02:33:44 408 363 59 33.05 / 01:48 10:32:58
Bike 41.3k 00:10:54 02:44:39 404 359 56 33.05 / 01:48 10:43:53
Bike 46.1k 00:09:00 02:53:39 401 357 56 32.93 / 01:49 10:52:54
Bike 58.6k 00:27:16 03:20:56 392 349 54 31.59 / 01:53 11:20:10
Bike 76.3k 00:34:26 03:55:23 373 336 52 31.41 / 01:54 11:54:37
Bike 93.9k 00:33:40 04:29:04 360 323 50 31.4 / 01:54 12:28:18
Bike 106.5k 00:23:14 04:52:18 362 324 49 31.53 / 01:54 12:51:32
Bike 110.2k 00:06:08 04:58:26 360 323 49 31.67 / 01:53 12:57:40
Bike 116.2k 00:11:36 05:10:03 358 322 49 31.63 / 01:53 13:09:17
Bike-121k 00:09:17 05:19:21 354 318 48 31.6 / 01:53 13:18:35
Bike-133.5k 00:26:58 05:46:19 336 304 46 31.21 / 01:55 13:45:33
Bike-151.1k 00:34:32 06:20:52 325 295 44 31.13 / 01:55 14:20:06
Bike167k 00:29:46 06:50:38 311 281 42 31.21 / 01:55 14:49:52
Bike 175.4 00:17:03 07:07:42 306 277 42 31.13 / 01:55 15:06:56
Cycle 00:07:58 07:15:40 306 277 42 31.21 / 01:55 15:14:54

T2 00:05:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:40 07:21:20 362 288 47 - / - 15:20:35

Run 05:07:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:50 07:29:11 513 436 64 9.93 / 06:02 15:28:26
Run 2.4k 00:06:30 07:35:42 528 450 69 10.02 / 05:58 15:34:56
Run 4.3k 00:14:34 07:50:16 637 536 80 8.91 / 06:43 15:49:30
Run 6.7k 00:14:27 08:04:44 618 516 76 9.26 / 06:28 16:03:58
Run 9.2k 00:14:25 08:19:09 598 498 73 9.54 / 06:17 16:18:23
Run 10.5k 00:11:11 08:30:21 626 519 76 9.13 / 06:34 16:29:35
Run 11.7k 00:10:19 08:40:40 635 526 77 8.84 / 06:46 16:39:54
Run 12.9k 00:07:09 08:47:49 627 518 75 8.94 / 06:42 16:47:04
Run 14.8k 00:15:07 09:02:57 633 523 76 8.73 / 06:51 17:02:11
Run 17.2k 00:16:56 09:19:54 640 528 76 8.7 / 06:53 17:19:08
Run 19.7k 00:17:19 09:37:13 644 529 77 8.69 / 06:53 17:36:28
Run 21.1k 00:09:06 09:46:20 626 512 76 8.73 / 06:52 17:45:34
Run 22.2k 00:13:26 09:59:46 646 529 77 8.4 / 07:08 17:59:00
Run 23.4k 00:08:48 10:08:35 641 524 77 8.39 / 07:08 18:07:49
Run 25.3k 00:13:38 10:22:13 628 512 74 8.39 / 07:08 18:21:28
Run 27.7k 00:24:00 10:46:14 653 533 80 8.11 / 07:23 18:45:28
Run 30.1k 00:17:48 11:04:02 649 531 80 8.1 / 07:23 19:03:17
Run 31.4k 00:08:20 11:12:23 633 517 79 8.15 / 07:21 19:11:37
Run 32.7k 00:08:44 11:21:07 622 508 75 8.18 / 07:19 19:20:21
Run 33.9k 00:07:33 11:28:41 615 502 73 8.22 / 07:17 19:27:55
Run 35.8k 00:16:07 11:44:48 611 500 73 8.15 / 07:21 19:44:02
Run 38.2k 00:16:49 12:01:37 606 494 71 8.17 / 07:20 20:00:51
Run 40.6k 00:15:07 12:16:44 592 481 70 8.24 / 07:16 20:15:59
Run 00:11:45 12:28:30 592 481 70 8.24 / 07:16 20:27:44