18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Haruumi SHIODE (#716)
Finished
GUN TIME:  13:48:12
Place
649  OF 829
Male
537  OF 665
40-44
80  OF 91

Swim 01:30:19 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:49
Swim 01:30:19 01:30:19 817 651 86 2.59 / 23:09 09:33:09

T1 00:11:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:56 01:42:16 768 612 85 - / - 09:45:06

Cycle 07:19:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:41 01:45:58 821 666 89 22.7 / 02:38 09:48:48
Bike 19k 00:37:16 02:23:15 762 625 90 27.82 / 02:09 10:26:04
Bike 31.3k 00:25:12 02:48:27 750 621 90 28.37 / 02:06 10:51:17
Bike 35.3k 00:07:06 02:55:34 750 621 90 28.89 / 02:04 10:58:23
Bike 41.3k 00:12:35 03:08:09 746 618 90 28.85 / 02:04 11:10:58
Bike 46.1k 00:10:15 03:18:25 737 612 90 28.76 / 02:05 11:21:14
Bike 58.6k 00:32:03 03:50:29 722 600 89 27.42 / 02:11 11:53:18
Bike 76.3k 00:41:26 04:31:55 712 591 88 26.98 / 02:13 12:34:44
Bike 93.9k 00:42:32 05:14:27 728 601 91 26.55 / 02:15 13:17:16
Bike 106.5k 00:29:42 05:44:09 735 604 88 26.41 / 02:16 13:46:59
Bike 110.2k 00:07:46 05:51:56 737 606 89 26.48 / 02:15 13:54:45
Bike 116.2k 00:14:37 06:06:33 741 607 89 26.38 / 02:16 14:09:23
Bike-121k 00:12:22 06:18:55 748 613 89 26.24 / 02:17 14:21:45
Bike-133.5k 00:38:00 06:56:56 765 626 89 25.45 / 02:21 14:59:46
Bike-151.1k 00:47:09 07:44:05 774 630 90 25.05 / 02:23 15:46:55
Bike167k 00:41:59 08:26:05 778 633 89 24.81 / 02:25 16:28:55
Bike 175.4 00:24:40 08:50:46 783 637 89 24.56 / 02:26 16:53:35
Cycle 00:10:36 09:01:22 784 638 88 24.59 / 02:26 17:04:12

T2 00:11:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:53 09:13:16 775 615 86 - / - 17:16:05

Run 04:34:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:25 09:20:41 426 356 56 10.5 / 05:42 17:23:31
Run 2.4k 00:06:02 09:26:44 411 348 57 10.69 / 05:36 17:29:33
Run 4.3k 00:11:32 09:38:17 398 335 58 10.31 / 05:48 17:41:06
Run 6.7k 00:13:06 09:51:23 407 341 59 10.54 / 05:41 17:54:13
Run 9.2k 00:13:28 10:04:52 422 354 63 10.69 / 05:36 18:07:41
Run 10.5k 00:08:46 10:13:38 424 356 63 10.43 / 05:44 18:16:27
Run 11.7k 00:08:43 10:22:22 432 360 63 10.15 / 05:54 18:25:11
Run 12.9k 00:07:06 10:29:29 441 369 64 10.15 / 05:54 18:32:18
Run 14.8k 00:12:49 10:42:18 438 365 64 9.97 / 06:00 18:45:07
Run 17.2k 00:14:15 10:56:34 436 363 64 9.99 / 06:00 18:59:23
Run 19.7k 00:14:18 11:10:52 430 358 63 10.05 / 05:58 19:13:41
Run 21.1k 00:08:57 11:19:49 421 351 61 10 / 05:59 19:22:38
Run 22.2k 00:08:50 11:28:39 412 343 60 9.83 / 06:05 19:31:29
Run 23.4k 00:07:15 11:35:55 414 345 60 9.84 / 06:05 19:38:44
Run 25.3k 00:13:45 11:49:41 411 341 58 9.7 / 06:10 19:52:30
Run 27.7k 00:15:19 12:05:01 410 340 58 9.67 / 06:12 20:07:50
Run 30.1k 00:15:20 12:20:22 407 339 58 9.65 / 06:12 20:23:11
Run 31.4k 00:10:55 12:31:18 420 350 59 9.51 / 06:18 20:34:07
Run 32.7k 00:09:18 12:40:36 421 351 59 9.46 / 06:20 20:43:25
Run 33.9k 00:07:58 12:48:34 423 351 60 9.44 / 06:21 20:51:24
Run 35.8k 00:15:16 13:03:51 425 354 58 9.31 / 06:26 21:06:40
Run 38.2k 00:16:44 13:20:35 433 360 57 9.26 / 06:28 21:23:24
Run 40.6k 00:16:27 13:37:02 442 367 61 9.23 / 06:29 21:39:52
Run 00:11:09 13:48:12 439 365 61 9.2 / 06:30 21:51:01