18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Andrew STRONG (#719)
Finished
GUN TIME:  14:12:16
Place
691  OF 829
Male
569  OF 665
40-44
83  OF 91

Swim 01:09:53 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:55:03
Swim 01:09:53 01:09:53 441 372 56 3.34 / 17:55 09:04:56

T1 00:10:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:26 01:20:19 699 554 79 - / - 09:15:23

Cycle 05:44:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:34 01:22:54 48 45 4 32.64 / 01:50 09:17:58
Bike 19k 00:28:31 01:51:25 68 64 8 36.65 / 01:38 09:46:29
Bike 31.3k 00:20:00 02:11:25 93 88 11 36.75 / 01:37 10:06:29
Bike 35.3k 00:05:30 02:16:56 96 90 11 37.41 / 01:36 10:11:59
Bike 41.3k 00:09:55 02:26:51 102 96 12 37.24 / 01:36 10:21:55
Bike 46.1k 00:08:03 02:34:55 105 99 12 37.08 / 01:37 10:29:59
Bike 58.6k 00:25:08 03:00:03 115 108 16 35.25 / 01:42 10:55:07
Bike 76.3k 00:32:30 03:32:33 132 123 18 34.62 / 01:43 11:27:37
Bike 93.9k 00:34:15 04:06:49 164 153 22 33.83 / 01:46 12:01:53
Bike 106.5k 00:22:37 04:29:27 182 169 25 33.78 / 01:46 12:24:30
Bike 110.2k 00:06:02 04:35:29 183 170 25 33.87 / 01:46 12:30:33
Bike 116.2k 00:10:28 04:45:58 179 166 23 33.9 / 01:46 12:41:02
Bike-121k 00:08:48 04:54:47 178 165 24 33.85 / 01:46 12:49:50
Bike-133.5k 00:27:44 05:22:31 188 174 24 33.07 / 01:48 13:17:35
Bike-151.1k 00:35:53 05:58:25 210 194 28 32.6 / 01:50 13:53:29
Bike167k 00:32:01 06:30:27 232 212 33 32.3 / 01:51 14:25:31
Bike 175.4 00:20:44 06:51:11 259 234 36 31.8 / 01:53 14:46:15
Cycle 00:13:46 07:04:58 299 270 41 31.33 / 01:54 15:00:01

T2 00:10:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:27 07:15:25 704 561 79 - / - 15:10:29

Run 06:56:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:10:24 07:25:50 799 642 89 7.49 / 08:00 15:20:54
Run 2.4k 00:14:14 07:40:04 849 677 92 5.84 / 10:16 15:35:08
Run 4.3k 00:22:34 08:02:39 850 677 92 5.46 / 10:58 15:57:42
Run 6.7k 00:23:24 08:26:03 849 676 92 5.69 / 10:32 16:21:07
Run 9.2k 00:19:33 08:45:36 847 674 92 6.12 / 09:48 16:40:40
Run 10.5k 00:14:54 09:00:31 847 674 92 5.99 / 10:00 16:55:35
Run 11.7k 00:17:03 09:17:34 849 677 92 5.74 / 10:26 17:12:38
Run 12.9k 00:11:03 09:28:37 848 676 92 5.81 / 10:19 17:23:41
Run 14.8k 00:20:50 09:49:28 848 676 92 5.76 / 10:24 17:44:32
Run 17.2k 00:20:01 10:09:30 845 674 92 5.92 / 10:07 18:04:34
Run 19.7k 00:19:20 10:28:51 844 674 92 6.11 / 09:49 18:23:55
Run 21.1k 00:11:56 10:40:47 841 671 92 6.16 / 09:43 18:35:51
Run 22.2k 00:14:33 10:55:20 835 667 92 6.05 / 09:54 18:50:24
Run 23.4k 00:12:04 11:07:25 836 668 92 6.05 / 09:54 19:02:28
Run 25.3k 00:21:15 11:28:40 836 668 91 5.99 / 10:00 19:23:44
Run 27.7k 00:23:37 11:52:17 832 665 91 6 / 09:59 19:47:21
Run 30.1k 00:22:49 12:15:06 831 666 91 6.02 / 09:57 20:10:10
Run 31.4k 00:14:25 12:29:32 830 665 91 5.99 / 10:00 20:24:36
Run 32.7k 00:13:25 12:42:57 829 665 91 5.99 / 10:00 20:38:01
Run 33.9k 00:11:07 12:54:05 829 665 91 6 / 09:59 20:49:09
Run 35.8k 00:16:55 13:11:01 828 664 91 6.04 / 09:55 21:06:04
Run 38.2k 00:24:05 13:35:06 826 662 91 6.03 / 09:56 21:30:10
Run 40.6k 00:21:55 13:57:02 826 662 91 6.06 / 09:53 21:52:06
Run 00:15:13 14:12:16 827 663 91 6.07 / 09:52 22:07:19