18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Susan LAWLER (#751)
Finished
GUN TIME:  12:47:40
Place
544  OF 829
Female
93  OF 164
40-44
23  OF 34

Swim 01:14:31 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:04
Swim 01:14:31 01:14:31 564 95 22 3.13 / 19:06 09:11:36

T1 00:08:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:20 01:22:52 526 117 26 - / - 09:19:56

Cycle 06:40:05 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:14 01:26:06 595 89 19 25.96 / 02:18 09:23:10
Bike 19k 00:36:30 02:02:37 707 123 28 28.68 / 02:05 09:59:41
Bike 31.3k 00:25:46 02:28:23 734 126 29 28.66 / 02:05 10:25:27
Bike 35.3k 00:07:06 02:35:29 733 125 29 29.16 / 02:03 10:32:33
Bike 41.3k 00:13:00 02:48:29 739 126 30 28.94 / 02:04 10:45:34
Bike 46.1k 00:10:20 02:58:50 731 125 29 28.82 / 02:04 10:55:54
Bike 58.6k 00:31:49 03:30:39 712 121 28 27.51 / 02:10 11:27:43
Bike 76.3k 00:42:26 04:13:05 718 124 28 26.89 / 02:13 12:10:09
Bike 93.9k 00:38:27 04:51:33 691 118 28 26.99 / 02:13 12:48:37
Bike 106.5k 00:25:59 05:17:32 690 119 28 27.22 / 02:12 13:14:37
Bike 110.2k 00:06:49 05:24:22 686 117 26 27.37 / 02:11 13:21:26
Bike 116.2k 00:14:46 05:39:09 691 118 27 27.2 / 02:12 13:36:13
Bike-121k 00:10:29 05:49:38 689 118 27 27.21 / 02:12 13:46:42
Bike-133.5k 00:30:25 06:20:04 674 116 26 26.95 / 02:13 14:17:08
Bike-151.1k 00:38:46 06:58:51 661 113 26 26.98 / 02:13 14:55:55
Bike167k 00:35:26 07:34:17 655 112 26 26.97 / 02:13 15:31:22
Bike 175.4 00:19:43 07:54:01 649 110 26 26.9 / 02:13 15:51:05
Cycle 00:08:57 08:02:58 651 110 26 26.99 / 02:13 16:00:02

T2 00:05:56 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:56 08:08:55 388 81 15 - / - 16:05:59

Run 04:38:45 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:59 08:16:55 558 86 22 9.75 / 06:09 16:13:59
Run 2.4k 00:06:22 08:23:17 529 79 21 10.01 / 05:59 16:20:21
Run 4.3k 00:11:57 08:35:15 471 72 19 9.79 / 06:07 16:32:19
Run 6.7k 00:14:10 08:49:25 513 81 22 9.92 / 06:02 16:46:30
Run 9.2k 00:13:28 09:02:54 489 76 20 10.22 / 05:52 16:59:58
Run 10.5k 00:08:50 09:11:44 486 75 20 10.02 / 05:58 17:08:48
Run 11.7k 00:08:47 09:20:31 488 77 22 9.8 / 06:07 17:17:35
Run 12.9k 00:07:02 09:27:33 489 77 22 9.84 / 06:05 17:24:38
Run 14.8k 00:12:49 09:40:23 481 77 22 9.7 / 06:10 17:37:27
Run 17.2k 00:15:32 09:55:55 494 82 22 9.64 / 06:13 17:53:00
Run 19.7k 00:15:51 10:11:47 503 82 22 9.62 / 06:14 18:08:51
Run 21.1k 00:09:20 10:21:07 489 81 22 9.57 / 06:15 18:18:11
Run 22.2k 00:10:20 10:31:28 492 84 22 9.34 / 06:25 18:28:32
Run 23.4k 00:07:25 10:38:54 491 85 23 9.36 / 06:24 18:35:58
Run 25.3k 00:13:57 10:52:51 490 85 22 9.25 / 06:28 18:49:55
Run 27.7k 00:16:02 11:08:53 487 83 21 9.23 / 06:29 19:05:57
Run 30.1k 00:16:35 11:25:28 493 86 22 9.18 / 06:31 19:22:32
Run 31.4k 00:09:25 11:34:53 483 83 22 9.14 / 06:33 19:31:58
Run 32.7k 00:09:35 11:44:29 482 83 22 9.1 / 06:35 19:41:33
Run 33.9k 00:07:20 11:51:49 480 83 22 9.12 / 06:34 19:48:53
Run 35.8k 00:14:26 12:06:16 477 85 22 9.05 / 06:37 20:03:20
Run 38.2k 00:15:10 12:21:26 469 83 22 9.07 / 06:36 20:18:31
Run 40.6k 00:15:19 12:36:46 467 82 22 9.09 / 06:35 20:33:50
Run 00:10:54 12:47:40 464 80 21 9.08 / 06:36 20:44:44