18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Amber PHILLIPS (#755)
Finished
GUN TIME:  15:49:00
Place
810  OF 829
Female
158  OF 164
40-44
33  OF 34

Swim 01:18:58 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:55:53
Swim 01:18:58 01:18:58 666 130 29 2.96 / 20:15 09:14:52

T1 00:07:25 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:25 01:26:24 449 102 23 - / - 09:22:18

Cycle 07:49:26 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:42 01:30:06 822 156 35 22.66 / 02:38 09:26:00
Bike 19k 00:40:46 02:10:53 858 167 34 25.62 / 02:20 10:06:47
Bike 31.3k 00:28:56 02:39:50 862 170 34 25.57 / 02:20 10:35:44
Bike 35.3k 00:08:00 02:47:50 864 170 34 26 / 02:18 10:43:44
Bike 41.3k 00:13:58 03:01:49 859 165 34 25.96 / 02:18 10:57:43
Bike 46.1k 00:12:05 03:13:55 864 168 35 25.72 / 02:19 11:09:49
Bike 58.6k 00:38:26 03:52:22 863 169 34 24.08 / 02:29 11:48:16
Bike 76.3k 00:46:35 04:38:57 855 168 34 23.77 / 02:31 12:34:51
Bike 93.9k 00:44:03 05:23:01 840 164 34 23.81 / 02:31 13:18:55
Bike 106.5k 00:32:10 05:55:11 843 167 34 23.77 / 02:31 13:51:05
Bike 110.2k 00:08:01 06:03:13 843 167 34 23.88 / 02:30 13:59:07
Bike 116.2k 00:15:07 06:18:21 839 165 34 23.88 / 02:30 14:14:15
Bike-121k 00:11:44 06:30:06 838 164 34 23.9 / 02:30 14:26:00
Bike-133.5k 00:41:39 07:11:45 846 171 34 23.19 / 02:35 15:07:39
Bike-151.1k 00:51:56 08:03:42 855 173 35 22.81 / 02:37 15:59:36
Bike167k 00:40:30 08:44:12 850 171 35 22.88 / 02:37 16:40:06
Bike 175.4 00:21:54 09:06:07 847 170 35 22.89 / 02:37 17:02:01
Cycle 00:09:43 09:15:51 846 169 35 23 / 02:36 17:11:45

T2 00:08:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:52 09:24:43 630 130 27 - / - 17:20:37

Run 06:24:17 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:10:05 09:34:48 784 153 33 7.72 / 07:45 17:30:42
Run 2.4k 00:08:14 09:43:03 794 155 32 7.85 / 07:38 17:38:57
Run 4.3k 00:17:04 10:00:08 805 157 32 7.28 / 08:14 17:56:02
Run 6.7k 00:20:52 10:21:00 816 161 32 7.14 / 08:24 18:16:54
Run 9.2k 00:19:43 10:40:44 815 161 31 7.26 / 08:15 18:36:38
Run 10.5k 00:12:08 10:52:52 817 162 32 7.14 / 08:23 18:48:46
Run 11.7k 00:11:02 11:03:55 814 161 32 7.07 / 08:28 18:59:49
Run 12.9k 00:09:32 11:13:27 816 161 32 7.11 / 08:25 19:09:21
Run 14.8k 00:17:04 11:30:32 811 160 32 7.05 / 08:30 19:26:26
Run 17.2k 00:19:31 11:50:03 803 157 32 7.1 / 08:27 19:45:57
Run 19.7k 00:19:01 12:09:05 800 157 32 7.19 / 08:20 20:04:59
Run 21.1k 00:11:57 12:21:03 797 156 31 7.17 / 08:21 20:16:57
Run 22.2k 00:12:16 12:33:19 794 157 32 7.06 / 08:29 20:29:13
Run 23.4k 00:10:27 12:43:47 795 157 32 7.05 / 08:30 20:39:41
Run 25.3k 00:19:20 13:03:07 798 158 33 6.95 / 08:37 20:59:01
Run 27.7k 00:22:21 13:25:29 798 158 32 6.9 / 08:41 21:21:23
Run 30.1k 00:24:10 13:49:39 796 157 33 6.81 / 08:48 21:45:33
Run 31.4k 00:13:15 14:02:55 797 157 33 6.77 / 08:51 21:58:49
Run 32.7k 00:13:59 14:16:54 797 157 33 6.71 / 08:56 22:12:48
Run 33.9k 00:11:04 14:27:58 797 157 33 6.7 / 08:56 22:23:52
Run 35.8k 00:18:14 14:46:13 797 158 33 6.68 / 08:58 22:42:07
Run 38.2k 00:23:30 15:09:44 797 158 33 6.64 / 09:01 23:05:38
Run 40.6k 00:21:24 15:31:08 796 158 33 6.64 / 09:01 23:27:02
Run 00:17:51 15:49:00 798 158 33 6.58 / 09:06 23:44:54