18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Narelle ROYLE (#758)
Finished
GUN TIME:  11:48:44
Place
385  OF 829
Female
62  OF 164
40-44
15  OF 34

Swim 01:04:52 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:38
Swim 01:04:52 01:04:52 274 39 7 3.6 / 16:37 08:59:30

T1 00:05:43 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:43 01:10:35 262 61 13 - / - 09:05:14

Cycle 06:08:01 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:15 01:13:51 621 98 23 25.77 / 02:19 09:08:29
Bike 19k 00:33:14 01:47:05 485 59 15 31.22 / 01:55 09:41:44
Bike 31.3k 00:22:49 02:09:55 491 60 15 31.65 / 01:53 10:04:33
Bike 35.3k 00:06:20 02:16:16 485 59 15 32.24 / 01:51 10:10:54
Bike 41.3k 00:11:25 02:27:41 491 61 15 32.13 / 01:52 10:22:20
Bike 46.1k 00:09:07 02:36:49 482 58 15 32.07 / 01:52 10:31:27
Bike 58.6k 00:28:20 03:05:09 475 59 14 30.68 / 01:57 10:59:48
Bike 76.3k 00:36:14 03:41:23 475 58 13 30.35 / 01:58 11:36:02
Bike 93.9k 00:36:00 04:17:24 474 61 13 30.15 / 01:59 12:12:03
Bike 106.5k 00:24:23 04:41:48 476 61 13 30.25 / 01:58 12:36:26
Bike 110.2k 00:06:55 04:48:43 478 61 12 30.31 / 01:58 12:43:22
Bike 116.2k 00:12:14 05:00:57 473 62 13 30.26 / 01:58 12:55:36
Bike-121k 00:09:48 05:10:46 476 62 13 30.22 / 01:59 13:05:25
Bike-133.5k 00:29:03 05:39:50 469 62 13 29.74 / 02:01 13:34:29
Bike-151.1k 00:37:15 06:17:06 470 63 14 29.57 / 02:01 14:11:45
Bike167k 00:34:10 06:51:17 490 68 14 29.41 / 02:02 14:45:55
Bike 175.4 00:18:40 07:09:57 484 68 14 29.28 / 02:02 15:04:36
Cycle 00:08:39 07:18:37 486 68 14 29.34 / 02:02 15:13:15

T2 00:06:07 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:07 07:24:44 408 85 16 - / - 15:19:23

Run 04:23:59 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:06:56 07:31:41 291 46 13 11.24 / 05:20 15:26:19
Run 2.4k 00:05:49 07:37:30 300 45 13 11.28 / 05:18 15:32:08
Run 4.3k 00:10:50 07:48:20 279 42 11 10.93 / 05:29 15:42:59
Run 6.7k 00:12:04 08:00:25 286 42 11 11.26 / 05:19 15:55:03
Run 9.2k 00:12:36 08:13:01 300 46 12 11.43 / 05:14 16:07:40
Run 10.5k 00:08:04 08:21:06 297 43 11 11.17 / 05:22 16:15:44
Run 11.7k 00:07:41 08:28:48 296 44 11 10.95 / 05:28 16:23:26
Run 12.9k 00:06:26 08:35:14 301 43 11 10.97 / 05:27 16:29:53
Run 14.8k 00:12:06 08:47:21 309 46 13 10.74 / 05:34 16:42:00
Run 17.2k 00:13:40 09:01:01 319 55 15 10.71 / 05:35 16:55:40
Run 19.7k 00:14:18 09:15:20 334 55 15 10.68 / 05:36 17:09:58
Run 21.1k 00:08:43 09:24:03 328 54 15 10.61 / 05:39 17:18:42
Run 22.2k 00:09:19 09:33:23 333 55 15 10.35 / 05:47 17:28:01
Run 23.4k 00:06:53 09:40:17 332 55 15 10.35 / 05:47 17:34:55
Run 25.3k 00:13:12 09:53:29 332 56 15 10.2 / 05:52 17:48:08
Run 27.7k 00:15:12 10:08:41 338 57 14 10.13 / 05:55 18:03:20
Run 30.1k 00:15:00 10:23:42 337 57 14 10.09 / 05:56 18:18:21
Run 31.4k 00:09:37 10:33:20 338 57 14 9.99 / 06:00 18:27:58
Run 32.7k 00:09:03 10:42:23 337 57 14 9.92 / 06:02 18:37:02
Run 33.9k 00:07:13 10:49:37 336 57 14 9.92 / 06:02 18:44:15
Run 35.8k 00:13:38 11:03:16 334 59 14 9.82 / 06:06 18:57:54
Run 38.2k 00:15:55 11:19:11 339 62 15 9.77 / 06:08 19:13:49
Run 40.6k 00:18:15 11:37:26 365 64 16 9.64 / 06:13 19:32:05
Run 00:11:17 11:48:44 367 64 16 9.59 / 06:15 19:43:22