18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Sarah SHUTTLEWOOD (#761)
Finished
GUN TIME:  12:29:41
Place
505  OF 829
Female
86  OF 164
40-44
21  OF 34

Swim 01:06:07 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:28
Swim 01:06:07 01:06:07 322 56 13 3.53 / 16:57 09:03:36

T1 00:09:19 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:19 01:15:26 612 133 28 - / - 09:12:55

Cycle 06:27:09 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:15 01:18:41 610 95 22 25.83 / 02:19 09:16:10
Bike 19k 00:34:54 01:53:36 613 98 20 29.87 / 02:00 09:51:05
Bike 31.3k 00:23:58 02:17:35 625 98 20 30.22 / 01:59 10:15:03
Bike 35.3k 00:06:48 02:24:23 625 99 20 30.72 / 01:57 10:21:52
Bike 41.3k 00:11:33 02:35:57 614 94 19 30.77 / 01:56 10:33:26
Bike 46.1k 00:09:31 02:45:28 605 91 19 30.72 / 01:57 10:42:57
Bike 58.6k 00:29:42 03:15:10 585 87 19 29.36 / 02:02 11:12:39
Bike 76.3k 00:39:02 03:54:13 599 92 20 28.83 / 02:04 11:51:41
Bike 93.9k 00:38:29 04:32:42 595 93 22 28.56 / 02:06 12:30:10
Bike 106.5k 00:25:54 04:58:36 594 94 22 28.63 / 02:05 12:56:05
Bike 110.2k 00:07:02 05:05:38 596 94 22 28.72 / 02:05 13:03:07
Bike 116.2k 00:12:48 05:18:27 595 94 22 28.69 / 02:05 13:15:56
Bike-121k 00:10:27 05:28:55 596 95 22 28.64 / 02:05 13:26:23
Bike-133.5k 00:31:09 06:00:04 593 95 22 28.14 / 02:07 13:57:33
Bike-151.1k 00:39:02 06:39:07 591 93 22 28 / 02:08 14:36:36
Bike167k 00:35:18 07:14:25 591 96 22 27.91 / 02:08 15:11:54
Bike 175.4 00:19:44 07:34:10 590 95 22 27.78 / 02:09 15:31:39
Cycle 00:08:25 07:42:36 591 95 22 27.89 / 02:09 15:40:05

T2 00:08:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:00 07:50:37 571 118 24 - / - 15:48:05

Run 04:39:04 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:02 07:58:39 565 88 23 9.69 / 06:11 15:56:08
Run 2.4k 00:06:37 08:05:17 569 85 23 9.81 / 06:06 16:02:46
Run 4.3k 00:12:03 08:17:21 506 76 21 9.65 / 06:13 16:14:49
Run 6.7k 00:13:35 08:30:56 504 77 21 9.96 / 06:01 16:28:25
Run 9.2k 00:13:50 08:44:47 495 77 21 10.19 / 05:53 16:42:15
Run 10.5k 00:08:51 08:53:38 492 76 21 9.99 / 06:00 16:51:07
Run 11.7k 00:08:20 09:01:59 484 75 20 9.83 / 06:06 16:59:28
Run 12.9k 00:06:51 09:08:50 483 75 20 9.89 / 06:03 17:06:19
Run 14.8k 00:12:49 09:21:40 476 76 21 9.75 / 06:09 17:19:09
Run 17.2k 00:13:59 09:35:40 466 76 21 9.82 / 06:06 17:33:08
Run 19.7k 00:14:27 09:50:07 460 76 21 9.89 / 06:03 17:47:36
Run 21.1k 00:09:46 09:59:53 460 77 20 9.79 / 06:07 17:57:22
Run 22.2k 00:09:00 10:08:53 453 77 20 9.63 / 06:13 18:06:22
Run 23.4k 00:07:09 10:16:03 449 77 20 9.65 / 06:12 18:13:31
Run 25.3k 00:14:08 10:30:11 444 77 19 9.51 / 06:18 18:27:40
Run 27.7k 00:15:42 10:45:53 447 77 18 9.48 / 06:19 18:43:22
Run 30.1k 00:15:10 11:01:04 445 76 18 9.48 / 06:19 18:58:33
Run 31.4k 00:10:15 11:11:20 447 76 18 9.38 / 06:23 19:08:48
Run 32.7k 00:09:52 11:21:12 447 76 19 9.31 / 06:26 19:18:40
Run 33.9k 00:07:50 11:29:02 449 76 19 9.31 / 06:26 19:26:31
Run 35.8k 00:15:34 11:44:37 454 76 19 9.17 / 06:32 19:42:05
Run 38.2k 00:16:38 12:01:15 460 80 20 9.14 / 06:33 19:58:44
Run 40.6k 00:16:38 12:17:54 460 80 21 9.11 / 06:35 20:15:23
Run 00:11:46 12:29:41 467 82 22 9.07 / 06:36 20:27:10