18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Amanda STEELE (#762)
Finished
GUN TIME:  10:34:06
Place
159  OF 829
Female
19  OF 164
40-44
4  OF 34

Swim 01:10:11 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:58
Swim 01:10:11 01:10:11 451 72 16 3.33 / 17:59 09:04:10

T1 00:07:06 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:06 01:17:18 413 95 21 - / - 09:11:17

Cycle 05:27:41 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:14 01:20:32 596 90 20 25.96 / 02:18 09:14:31
Bike 19k 00:30:51 01:51:24 256 21 2 33.43 / 01:47 09:45:22
Bike 31.3k 00:20:41 02:12:06 243 20 2 34.27 / 01:45 10:06:04
Bike 35.3k 00:05:53 02:17:59 241 19 2 34.89 / 01:43 10:11:58
Bike 41.3k 00:10:10 02:28:10 233 19 2 34.96 / 01:42 10:22:08
Bike 46.1k 00:08:32 02:36:42 238 19 2 34.83 / 01:43 10:30:40
Bike 58.6k 00:26:10 03:02:52 236 18 2 33.3 / 01:48 10:56:50
Bike 76.3k 00:32:10 03:35:03 212 17 2 33.23 / 01:48 11:29:01
Bike 93.9k 00:31:22 04:06:25 200 17 2 33.31 / 01:48 12:00:24
Bike 106.5k 00:21:21 04:27:47 193 15 2 33.54 / 01:47 12:21:46
Bike 110.2k 00:05:40 04:33:27 188 15 2 33.7 / 01:46 12:27:26
Bike 116.2k 00:10:44 04:44:12 187 15 2 33.69 / 01:46 12:38:11
Bike-121k 00:08:50 04:53:03 186 15 2 33.65 / 01:46 12:47:01
Bike-133.5k 00:26:20 05:19:23 186 14 1 33.08 / 01:48 13:13:22
Bike-151.1k 00:32:30 05:51:53 177 14 1 33.01 / 01:49 13:45:52
Bike167k 00:29:03 06:20:57 172 14 1 32.99 / 01:49 14:14:55
Bike 175.4 00:16:34 06:37:32 175 14 1 32.86 / 01:49 14:31:30
Cycle 00:07:27 06:44:59 174 14 1 32.95 / 01:49 14:38:58

T2 00:05:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:34 06:50:34 349 74 14 - / - 14:44:32

Run 03:43:32 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:06:46 06:57:20 247 39 10 11.52 / 05:12 14:51:18
Run 2.4k 00:05:37 07:02:57 245 39 11 11.62 / 05:09 14:56:56
Run 4.3k 00:10:14 07:13:11 221 38 10 11.4 / 05:15 15:07:10
Run 6.7k 00:11:31 07:24:42 222 38 10 11.77 / 05:05 15:18:41
Run 9.2k 00:11:37 07:36:20 218 36 9 12.05 / 04:58 15:30:19
Run 10.5k 00:07:30 07:43:50 214 34 9 11.82 / 05:04 15:37:49
Run 11.7k 00:06:59 07:50:50 204 32 8 11.64 / 05:09 15:44:48
Run 12.9k 00:05:54 07:56:44 207 32 8 11.69 / 05:07 15:50:42
Run 14.8k 00:10:32 08:07:17 195 30 6 11.57 / 05:11 16:01:15
Run 17.2k 00:11:36 08:18:53 187 29 6 11.68 / 05:08 16:12:52
Run 19.7k 00:11:47 08:30:41 178 28 6 11.8 / 05:04 16:24:40
Run 21.1k 00:07:43 08:38:25 176 27 5 11.73 / 05:06 16:32:23
Run 22.2k 00:07:04 08:45:29 173 27 5 11.59 / 05:10 16:39:28
Run 23.4k 00:05:58 08:51:28 169 27 5 11.61 / 05:10 16:45:26
Run 25.3k 00:10:58 09:02:26 164 27 5 11.51 / 05:12 16:56:25
Run 27.7k 00:11:47 09:14:14 157 26 5 11.56 / 05:11 17:08:13
Run 30.1k 00:12:15 09:26:30 149 26 6 11.58 / 05:10 17:20:28
Run 31.4k 00:07:54 09:34:24 148 25 6 11.49 / 05:13 17:28:23
Run 32.7k 00:07:26 09:41:50 147 24 5 11.45 / 05:14 17:35:49
Run 33.9k 00:06:12 09:48:02 147 25 6 11.46 / 05:14 17:42:01
Run 35.8k 00:11:08 09:59:10 140 25 6 11.38 / 05:16 17:53:09
Run 38.2k 00:12:14 10:11:25 140 25 6 11.41 / 05:15 18:05:24
Run 40.6k 00:12:57 10:24:23 142 24 6 11.39 / 05:16 18:18:22
Run 00:09:42 10:34:06 147 25 6 11.32 / 05:17 18:28:05