18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Gillian THOMAS (#770)
Finished
GUN TIME:  13:49:33
Place
653  OF 829
Female
113  OF 164
40-44
25  OF 34

Swim 01:13:10 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:58:03
Swim 01:13:10 01:13:10 529 86 20 3.19 / 18:45 09:11:13

T1 00:14:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:14:55 01:28:05 854 175 36 - / - 09:26:09

Cycle 07:05:16 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:32 01:31:38 773 142 32 23.69 / 02:31 09:29:42
Bike 19k 00:35:55 02:07:33 693 120 27 28.88 / 02:04 10:05:37
Bike 31.3k 00:25:33 02:33:07 720 123 28 28.87 / 02:04 10:31:11
Bike 35.3k 00:07:17 02:40:25 725 124 28 29.28 / 02:02 10:38:29
Bike 41.3k 00:13:05 02:53:30 734 125 29 29 / 02:04 10:51:34
Bike 46.1k 00:11:03 03:04:34 745 127 30 28.67 / 02:05 11:02:37
Bike 58.6k 00:33:07 03:37:41 746 128 30 27.12 / 02:12 11:35:45
Bike 76.3k 00:47:15 04:24:57 779 139 31 25.88 / 02:19 12:23:00
Bike 93.9k 00:40:31 05:05:28 765 138 31 25.91 / 02:18 13:03:32
Bike 106.5k 00:28:18 05:33:47 766 139 31 26 / 02:18 13:31:51
Bike 110.2k 00:07:59 05:41:46 768 141 31 26.06 / 02:18 13:39:50
Bike 116.2k 00:14:41 05:56:28 763 139 30 25.97 / 02:18 13:54:32
Bike-121k 00:11:23 06:07:52 765 139 30 25.94 / 02:18 14:05:56
Bike-133.5k 00:33:49 06:41:42 761 138 30 25.54 / 02:20 14:39:45
Bike-151.1k 00:44:36 07:26:18 765 141 31 25.3 / 02:22 15:24:22
Bike167k 00:36:51 08:03:09 750 137 30 25.36 / 02:21 16:01:13
Bike 175.4 00:21:38 08:24:48 753 138 30 25.25 / 02:22 16:22:52
Cycle 00:08:33 08:33:22 748 137 30 25.39 / 02:21 16:31:25

T2 00:13:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:13:59 08:47:21 817 167 35 - / - 16:45:25

Run 05:02:11 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:09:12 08:56:34 724 124 28 8.46 / 07:05 16:54:38
Run 2.4k 00:07:30 09:04:04 740 133 29 8.61 / 06:58 17:02:08
Run 4.3k 00:14:43 09:18:47 736 133 29 8.2 / 07:18 17:16:51
Run 6.7k 00:15:24 09:34:12 714 128 28 8.57 / 06:59 17:32:16
Run 9.2k 00:15:35 09:49:48 701 126 28 8.83 / 06:47 17:47:52
Run 10.5k 00:10:20 10:00:09 693 123 29 8.65 / 06:55 17:58:13
Run 11.7k 00:09:38 10:09:47 683 122 28 8.51 / 07:02 18:07:51
Run 12.9k 00:07:50 10:17:38 684 123 28 8.57 / 06:59 18:15:42
Run 14.8k 00:14:41 10:32:19 670 120 27 8.45 / 07:05 18:30:23
Run 17.2k 00:18:13 10:50:33 677 124 28 8.37 / 07:09 18:48:37
Run 19.7k 00:15:28 11:06:01 661 119 28 8.52 / 07:02 19:04:05
Run 21.1k 00:10:09 11:16:10 654 118 28 8.5 / 07:03 19:14:14
Run 22.2k 00:09:27 11:25:38 644 117 28 8.41 / 07:07 19:23:42
Run 23.4k 00:07:30 11:33:08 636 117 28 8.46 / 07:05 19:31:12
Run 25.3k 00:14:24 11:47:32 622 115 27 8.42 / 07:07 19:45:36
Run 27.7k 00:15:16 12:02:49 596 109 24 8.5 / 07:03 20:00:53
Run 30.1k 00:15:27 12:18:16 582 106 24 8.56 / 07:00 20:16:20
Run 31.4k 00:10:18 12:28:35 574 106 24 8.51 / 07:02 20:26:39
Run 32.7k 00:09:58 12:38:34 571 106 24 8.48 / 07:04 20:36:37
Run 33.9k 00:08:00 12:46:34 568 106 24 8.5 / 07:03 20:44:38
Run 35.8k 00:16:05 13:02:40 571 107 25 8.41 / 07:07 21:00:44
Run 38.2k 00:17:20 13:20:00 567 106 25 8.4 / 07:08 21:18:04
Run 40.6k 00:17:22 13:37:23 572 107 25 8.39 / 07:08 21:35:27
Run 00:12:09 13:49:33 572 107 25 8.37 / 07:09 21:47:36