IRONMAN Cairns (2023)
Simon CUTTS (#786)
Finished
GUN TIME:
13:52:44
Place
660
OF
829
Male
546
OF
665
45-49
81
OF
95
Swim 01:40:25 3.9km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:05:00 |
Swim | 01:40:25 | 01:40:25 | 875 | 695 | 95 | 2.33 / 25:45 | 09:45:25 |
T1 00:08:17 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:17 | 01:48:43 | 523 | 409 | 58 | - / - | 09:53:43 |
Cycle 07:17:19 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:33 | 01:52:16 | 780 | 636 | 92 | 23.6 / 02:32 | 09:57:16 |
Bike 19k | 00:38:38 | 02:30:55 | 806 | 660 | 92 | 27.01 / 02:13 | 10:35:55 |
Bike 31.3k | 00:26:30 | 02:57:26 | 804 | 656 | 90 | 27.32 / 02:11 | 11:02:26 |
Bike 35.3k | 00:07:19 | 03:04:45 | 803 | 655 | 90 | 27.85 / 02:09 | 11:09:45 |
Bike 41.3k | 00:12:56 | 03:17:41 | 796 | 653 | 89 | 27.84 / 02:09 | 11:22:42 |
Bike 46.1k | 00:10:40 | 03:28:21 | 793 | 653 | 89 | 27.75 / 02:09 | 11:33:22 |
Bike 58.6k | 00:33:34 | 04:01:56 | 789 | 649 | 89 | 26.39 / 02:16 | 12:06:56 |
Bike 76.3k | 00:46:24 | 04:48:20 | 801 | 654 | 88 | 25.48 / 02:21 | 12:53:20 |
Bike 93.9k | 00:46:35 | 05:34:56 | 806 | 658 | 92 | 24.9 / 02:24 | 13:39:56 |
Bike 106.5k | 00:28:02 | 06:02:58 | 798 | 651 | 92 | 25.13 / 02:23 | 14:07:59 |
Bike 110.2k | 00:07:35 | 06:10:33 | 798 | 651 | 92 | 25.25 / 02:22 | 14:15:34 |
Bike 116.2k | 00:13:52 | 06:24:26 | 796 | 650 | 92 | 25.28 / 02:22 | 14:29:26 |
Bike-121k | 00:11:30 | 06:35:57 | 794 | 648 | 92 | 25.27 / 02:22 | 14:40:57 |
Bike-133.5k | 00:33:59 | 07:09:56 | 790 | 644 | 91 | 24.93 / 02:24 | 15:14:56 |
Bike-151.1k | 00:44:50 | 07:54:46 | 786 | 639 | 91 | 24.76 / 02:25 | 15:59:46 |
Bike167k | 00:39:08 | 08:33:55 | 781 | 636 | 91 | 24.72 / 02:25 | 16:38:55 |
Bike 175.4 | 00:22:04 | 08:56:00 | 780 | 635 | 91 | 24.62 / 02:26 | 17:01:00 |
Cycle | 00:10:02 | 09:06:02 | 781 | 635 | 91 | 24.69 / 02:25 | 17:11:02 |
T2 00:06:31 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:31 | 09:12:33 | 450 | 355 | 50 | - / - | 17:17:33 |
Run 04:40:10 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:09:34 | 09:22:07 | 746 | 612 | 86 | 8.15 / 07:21 | 17:27:07 |
Run 2.4k | 00:06:44 | 09:28:51 | 708 | 588 | 83 | 8.83 / 06:47 | 17:33:51 |
Run 4.3k | 00:11:54 | 09:40:45 | 601 | 506 | 70 | 9.14 / 06:33 | 17:45:46 |
Run 6.7k | 00:13:09 | 09:53:55 | 548 | 462 | 60 | 9.71 / 06:10 | 17:58:55 |
Run 9.2k | 00:13:10 | 10:07:06 | 512 | 432 | 55 | 10.12 / 05:55 | 18:12:06 |
Run 10.5k | 00:09:24 | 10:16:30 | 514 | 434 | 58 | 9.85 / 06:05 | 18:21:31 |
Run 11.7k | 00:09:43 | 10:26:14 | 528 | 445 | 61 | 9.52 / 06:17 | 18:31:14 |
Run 12.9k | 00:06:27 | 10:32:41 | 518 | 437 | 60 | 9.65 / 06:12 | 18:37:42 |
Run 14.8k | 00:12:39 | 10:45:21 | 505 | 424 | 57 | 9.56 / 06:16 | 18:50:21 |
Run 17.2k | 00:13:18 | 10:58:39 | 479 | 401 | 54 | 9.72 / 06:10 | 19:03:39 |
Run 19.7k | 00:13:34 | 11:12:14 | 463 | 387 | 52 | 9.87 / 06:04 | 19:17:14 |
Run 21.1k | 00:09:32 | 11:21:46 | 459 | 383 | 53 | 9.79 / 06:07 | 19:26:46 |
Run 22.2k | 00:10:35 | 11:32:22 | 467 | 389 | 57 | 9.52 / 06:17 | 19:37:22 |
Run 23.4k | 00:06:51 | 11:39:13 | 461 | 383 | 55 | 9.57 / 06:16 | 19:44:13 |
Run 25.3k | 00:15:17 | 11:54:31 | 475 | 396 | 57 | 9.37 / 06:24 | 19:59:31 |
Run 27.7k | 00:14:25 | 12:08:56 | 462 | 385 | 56 | 9.42 / 06:22 | 20:13:56 |
Run 30.1k | 00:16:21 | 12:25:17 | 462 | 384 | 56 | 9.37 / 06:24 | 20:30:18 |
Run 31.4k | 00:08:42 | 12:34:00 | 453 | 376 | 54 | 9.35 / 06:24 | 20:39:00 |
Run 32.7k | 00:09:49 | 12:43:49 | 451 | 375 | 54 | 9.28 / 06:27 | 20:48:50 |
Run 33.9k | 00:07:07 | 12:50:56 | 448 | 373 | 54 | 9.31 / 06:26 | 20:55:57 |
Run 35.8k | 00:15:06 | 13:06:03 | 451 | 376 | 55 | 9.19 / 06:31 | 21:11:03 |
Run 38.2k | 00:21:30 | 13:27:33 | 487 | 400 | 58 | 8.98 / 06:40 | 21:32:33 |
Run 40.6k | 00:15:06 | 13:42:40 | 480 | 394 | 58 | 9.01 / 06:39 | 21:47:40 |
Run | 00:10:04 | 13:52:44 | 473 | 388 | 57 | 9.03 / 06:38 | 21:57:44 |
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