18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Tân Phong ĐẶNG (#787)
Finished
GUN TIME:  16:16:39
Place
823  OF 829
Male
661  OF 665
45-49
95  OF 95

Swim 01:43:34 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:59
Swim 01:43:34 01:43:34 885 702 97 2.25 / 26:33 09:38:34

T1 00:10:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:17 01:53:52 689 546 76 - / - 09:48:51

Cycle 07:47:37 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:22 01:57:15 699 583 86 24.83 / 02:24 09:52:14
Bike 19k 00:40:07 02:37:23 835 680 94 26.19 / 02:17 10:32:22
Bike 31.3k 00:27:02 03:04:25 828 677 93 26.61 / 02:15 10:59:25
Bike 35.3k 00:07:50 03:12:16 832 679 93 27.01 / 02:13 11:07:15
Bike 41.3k 00:15:59 03:28:15 851 692 95 26.25 / 02:17 11:23:15
Bike 46.1k 00:11:53 03:40:09 855 694 96 26.02 / 02:18 11:35:09
Bike 58.6k 00:39:06 04:19:16 862 694 97 24.18 / 02:28 12:14:15
Bike 76.3k 00:45:56 05:05:12 851 687 96 23.92 / 02:30 13:00:12
Bike 93.9k 00:46:51 05:52:04 845 678 95 23.65 / 02:32 13:47:04
Bike 106.5k 00:31:52 06:23:57 846 677 96 23.65 / 02:32 14:18:56
Bike 110.2k 00:08:12 06:32:09 845 677 96 23.75 / 02:31 14:27:09
Bike 116.2k 00:14:52 06:47:01 843 675 96 23.78 / 02:31 14:42:01
Bike-121k 00:12:34 06:59:36 842 675 96 23.74 / 02:31 14:54:35
Bike-133.5k 00:37:48 07:37:24 842 675 96 23.31 / 02:34 15:32:23
Bike-151.1k 00:47:59 08:25:24 844 677 96 23.15 / 02:35 16:20:23
Bike167k 00:42:26 09:07:50 841 675 96 23.08 / 02:35 17:02:50
Bike 175.4 00:22:43 09:30:34 844 676 96 23.04 / 02:36 17:25:33
Cycle 00:10:55 09:41:29 845 677 96 23.09 / 02:35 17:36:29

T2 00:11:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:01 09:52:31 734 584 85 - / - 17:47:30

Run 06:24:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:11:21 10:03:53 825 659 94 6.86 / 08:44 17:58:52
Run 2.4k 00:08:35 10:12:28 824 660 93 7.21 / 08:18 18:07:28
Run 4.3k 00:17:27 10:29:56 822 661 93 6.89 / 08:42 18:24:55
Run 6.7k 00:19:20 10:49:16 822 660 93 7.08 / 08:28 18:44:15
Run 9.2k 00:19:58 11:09:14 819 657 93 7.19 / 08:20 19:04:14
Run 10.5k 00:12:04 11:21:19 818 656 93 7.09 / 08:27 19:16:19
Run 11.7k 00:11:32 11:32:52 818 657 93 6.99 / 08:34 19:27:52
Run 12.9k 00:09:39 11:42:32 819 658 93 7.03 / 08:31 19:37:31
Run 14.8k 00:19:10 12:01:42 823 661 93 6.87 / 08:43 19:56:41
Run 17.2k 00:20:02 12:21:44 815 655 93 6.91 / 08:40 20:16:43
Run 19.7k 00:21:00 12:42:44 818 658 93 6.94 / 08:38 20:37:44
Run 21.1k 00:12:43 12:55:28 816 657 93 6.92 / 08:40 20:50:27
Run 22.2k 00:12:47 13:08:15 809 650 93 6.8 / 08:48 21:03:14
Run 23.4k 00:10:06 13:18:21 810 651 93 6.82 / 08:47 21:13:21
Run 25.3k 00:18:30 13:36:52 807 648 93 6.76 / 08:52 21:31:51
Run 27.7k 00:19:50 13:56:42 804 645 93 6.8 / 08:48 21:51:41
Run 30.1k 00:22:02 14:18:45 798 641 93 6.78 / 08:50 22:13:44
Run 31.4k 00:13:33 14:32:18 798 641 93 6.73 / 08:54 22:27:17
Run 32.7k 00:12:10 14:44:28 796 640 93 6.72 / 08:55 22:39:27
Run 33.9k 00:10:27 14:54:55 795 639 93 6.72 / 08:55 22:49:54
Run 35.8k 00:20:46 15:15:42 798 640 93 6.64 / 09:01 23:10:41
Run 38.2k 00:22:34 15:38:16 798 640 93 6.62 / 09:03 23:33:15
Run 40.6k 00:22:45 16:01:02 798 640 93 6.61 / 09:04 23:56:01
Run 00:15:37 16:16:39 797 640 93 6.59 / 09:06 00:11:39