18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Aaron FORSTER (#791)
Finished
GUN TIME:  11:53:16
Place
399  OF 829
Male
337  OF 665
45-49
48  OF 95

Swim 01:16:14 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:19
Swim 01:16:14 01:16:14 595 494 77 3.06 / 19:32 09:15:33

T1 00:07:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:42 01:23:57 470 363 52 - / - 09:23:16

Cycle 05:55:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:04 01:27:01 437 388 51 27.35 / 02:11 09:26:20
Bike 19k 00:33:04 02:00:06 458 405 57 31.53 / 01:54 09:59:25
Bike 31.3k 00:22:19 02:22:26 449 398 56 32.11 / 01:52 10:21:45
Bike 35.3k 00:06:16 02:28:42 445 391 53 32.7 / 01:50 10:28:01
Bike 41.3k 00:11:08 02:39:50 446 394 54 32.65 / 01:50 10:39:09
Bike 46.1k 00:09:11 02:49:02 450 399 59 32.5 / 01:50 10:48:21
Bike 58.6k 00:28:10 03:17:13 451 400 57 31.04 / 01:55 11:16:32
Bike 76.3k 00:37:20 03:54:33 467 411 56 30.39 / 01:58 11:53:52
Bike 93.9k 00:35:16 04:29:50 465 409 56 30.31 / 01:58 12:29:09
Bike 106.5k 00:23:10 04:53:00 457 402 54 30.56 / 01:57 12:52:19
Bike 110.2k 00:06:12 04:59:12 450 398 53 30.71 / 01:57 12:58:31
Bike 116.2k 00:10:46 05:09:59 432 381 51 30.84 / 01:56 13:09:18
Bike-121k 00:09:34 05:19:33 434 384 52 30.81 / 01:56 13:18:52
Bike-133.5k 00:28:09 05:47:43 425 376 50 30.36 / 01:58 13:47:02
Bike-151.1k 00:35:49 06:23:32 414 364 48 30.26 / 01:58 14:22:51
Bike167k 00:30:58 06:54:30 408 359 48 30.31 / 01:58 14:53:49
Bike 175.4 00:17:17 07:11:48 398 350 45 30.25 / 01:58 15:11:07
Cycle 00:07:16 07:19:04 388 341 44 30.41 / 01:58 15:18:23

T2 00:06:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:38 07:25:42 466 369 51 - / - 15:25:01

Run 04:27:33 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:11 07:32:54 363 304 39 10.85 / 05:31 15:32:13
Run 2.4k 00:06:03 07:38:57 370 313 37 10.87 / 05:31 15:38:16
Run 4.3k 00:11:16 07:50:13 356 300 35 10.52 / 05:42 15:49:32
Run 6.7k 00:12:33 08:02:47 367 307 36 10.84 / 05:32 16:02:06
Run 9.2k 00:12:46 08:15:33 362 303 39 11.07 / 05:25 16:14:52
Run 10.5k 00:08:39 08:24:13 365 308 40 10.76 / 05:34 16:23:32
Run 11.7k 00:08:13 08:32:27 366 308 39 10.51 / 05:42 16:31:46
Run 12.9k 00:06:32 08:38:59 370 312 41 10.56 / 05:40 16:38:18
Run 14.8k 00:12:53 08:51:53 377 318 43 10.3 / 05:49 16:51:12
Run 17.2k 00:13:38 09:05:31 373 315 41 10.33 / 05:48 17:04:50
Run 19.7k 00:14:59 09:20:31 398 333 46 10.29 / 05:49 17:19:50
Run 21.1k 00:09:50 09:30:22 403 336 47 10.15 / 05:54 17:29:41
Run 22.2k 00:09:45 09:40:08 406 338 48 9.9 / 06:03 17:39:27
Run 23.4k 00:07:01 09:47:09 403 335 47 9.92 / 06:02 17:46:28
Run 25.3k 00:14:29 10:01:39 403 335 48 9.73 / 06:09 18:00:58
Run 27.7k 00:14:29 10:16:09 395 327 47 9.75 / 06:09 18:15:28
Run 30.1k 00:13:33 10:29:42 381 317 45 9.81 / 06:06 18:29:01
Run 31.4k 00:09:46 10:39:29 381 316 46 9.72 / 06:10 18:38:48
Run 32.7k 00:09:34 10:49:03 383 318 46 9.64 / 06:13 18:48:22
Run 33.9k 00:06:49 10:55:53 380 315 45 9.67 / 06:11 18:55:12
Run 35.8k 00:14:46 11:10:39 385 320 47 9.54 / 06:17 19:09:58
Run 38.2k 00:15:08 11:25:48 383 318 47 9.54 / 06:17 19:25:07
Run 40.6k 00:15:08 11:40:56 381 316 46 9.54 / 06:17 19:40:15
Run 00:12:19 11:53:16 391 325 51 9.46 / 06:20 19:52:35