18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ray GENN (#795)
Finished
GUN TIME:  10:58:14
Place
235  OF 829
Male
208  OF 665
45-49
29  OF 95

Swim 00:59:10 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:51:28
Swim 00:59:10 00:59:10 123 107 12 3.95 / 15:10 08:50:38

T1 00:07:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:14 01:06:24 423 327 43 - / - 08:57:52

Cycle 05:45:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:54 01:09:18 265 239 27 28.86 / 02:04 09:00:47
Bike 19k 00:31:49 01:41:07 309 282 32 32.82 / 01:49 09:32:36
Bike 31.3k 00:20:57 02:02:05 282 259 31 33.72 / 01:46 09:53:34
Bike 35.3k 00:05:54 02:07:59 279 257 31 34.38 / 01:44 09:59:28
Bike 41.3k 00:10:50 02:18:50 290 267 32 34.21 / 01:45 10:10:18
Bike 46.1k 00:09:38 02:28:28 331 304 39 33.69 / 01:46 10:19:57
Bike 58.6k 00:25:53 02:54:22 301 277 34 32.56 / 01:50 10:45:50
Bike 76.3k 00:32:05 03:26:28 260 240 26 32.68 / 01:50 11:17:56
Bike 93.9k 00:32:34 03:59:02 248 229 24 32.63 / 01:50 11:50:31
Bike 106.5k 00:22:36 04:21:39 257 237 28 32.72 / 01:50 12:13:08
Bike 110.2k 00:06:22 04:28:01 262 241 29 32.79 / 01:49 12:19:30
Bike 116.2k 00:12:02 04:40:04 273 249 29 32.63 / 01:50 12:31:32
Bike-121k 00:09:31 04:49:35 276 252 29 32.52 / 01:50 12:41:04
Bike-133.5k 00:29:23 05:18:58 292 265 31 31.71 / 01:53 13:10:27
Bike-151.1k 00:35:50 05:54:49 305 276 33 31.43 / 01:54 13:46:18
Bike167k 00:31:59 06:26:49 303 274 33 31.27 / 01:55 14:18:17
Bike 175.4 00:16:57 06:43:47 301 272 33 31.19 / 01:55 14:35:15
Cycle 00:08:07 06:51:54 303 274 33 31.25 / 01:55 14:43:23

T2 00:05:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:30 06:57:25 341 270 37 - / - 14:48:54

Run 04:00:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:46 07:06:12 673 560 79 8.88 / 06:45 14:57:41
Run 2.4k 00:06:20 07:12:32 624 525 75 9.52 / 06:17 15:04:01
Run 4.3k 00:12:12 07:24:45 556 469 60 9.43 / 06:21 15:16:14
Run 6.7k 00:13:34 07:38:19 533 450 57 9.82 / 06:06 15:29:48
Run 9.2k 00:11:33 07:49:53 448 377 48 10.52 / 05:42 15:41:22
Run 10.5k 00:06:57 07:56:50 393 329 43 10.6 / 05:39 15:48:19
Run 11.7k 00:07:26 08:04:16 372 314 41 10.5 / 05:42 15:55:45
Run 12.9k 00:05:37 08:09:53 355 298 39 10.68 / 05:37 16:01:22
Run 14.8k 00:10:59 08:20:53 333 277 38 10.63 / 05:38 16:12:22
Run 17.2k 00:12:45 08:33:39 318 264 37 10.72 / 05:35 16:25:07
Run 19.7k 00:12:58 08:46:37 311 261 35 10.82 / 05:32 16:38:05
Run 21.1k 00:07:49 08:54:27 302 256 35 10.81 / 05:32 16:45:55
Run 22.2k 00:07:47 09:02:14 293 249 35 10.67 / 05:37 16:53:43
Run 23.4k 00:06:39 09:08:54 296 251 35 10.67 / 05:37 17:00:22
Run 25.3k 00:13:06 09:22:00 299 253 35 10.49 / 05:42 17:13:29
Run 27.7k 00:12:26 09:34:26 280 237 32 10.58 / 05:40 17:25:55
Run 30.1k 00:12:02 09:46:28 264 224 27 10.68 / 05:36 17:37:57
Run 31.4k 00:08:33 09:55:02 260 221 27 10.6 / 05:39 17:46:31
Run 32.7k 00:08:50 10:03:53 259 218 27 10.52 / 05:42 17:55:21
Run 33.9k 00:06:19 10:10:12 257 216 27 10.55 / 05:41 18:01:41
Run 35.8k 00:12:46 10:22:59 256 215 28 10.44 / 05:44 18:14:27
Run 38.2k 00:12:59 10:35:58 254 212 27 10.48 / 05:43 18:27:27
Run 40.6k 00:13:03 10:49:02 253 211 27 10.51 / 05:42 18:40:31
Run 00:09:11 10:58:14 246 205 25 10.51 / 05:42 18:49:43