18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Miles HENDERSON (#805)
Finished
GUN TIME:  12:21:31
Place
470  OF 829
Male
394  OF 665
45-49
59  OF 95

Swim 01:06:32 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:39
Swim 01:06:32 01:06:32 331 275 43 3.51 / 17:03 09:10:11

T1 00:07:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:23 01:13:56 447 346 48 - / - 09:17:35

Cycle 06:32:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:59 01:16:55 330 290 35 28.12 / 02:08 09:20:34
Bike 19k 00:35:15 01:52:10 621 523 79 29.81 / 02:00 09:55:50
Bike 31.3k 00:23:17 02:15:28 605 514 77 30.51 / 01:57 10:19:07
Bike 35.3k 00:06:40 02:22:09 605 515 78 31.04 / 01:55 10:25:48
Bike 41.3k 00:11:59 02:34:09 610 518 78 30.89 / 01:56 10:37:48
Bike 46.1k 00:10:10 02:44:19 619 524 79 30.59 / 01:57 10:47:59
Bike 58.6k 00:30:56 03:15:15 628 530 81 28.97 / 02:04 11:18:55
Bike 76.3k 00:39:06 03:54:22 619 523 79 28.53 / 02:06 11:58:01
Bike 93.9k 00:38:51 04:33:14 617 516 77 28.26 / 02:07 12:36:53
Bike 106.5k 00:26:37 04:59:51 621 518 79 28.28 / 02:07 13:03:30
Bike 110.2k 00:07:13 05:07:04 622 519 78 28.36 / 02:06 13:10:43
Bike 116.2k 00:14:43 05:21:47 635 528 79 28.12 / 02:07 13:25:27
Bike-121k 00:10:33 05:32:21 635 527 79 28.09 / 02:08 13:36:00
Bike-133.5k 00:31:57 06:04:19 636 529 79 27.58 / 02:10 14:07:58
Bike-151.1k 00:39:11 06:43:30 631 525 79 27.5 / 02:10 14:47:10
Bike167k 00:34:35 07:18:06 617 511 77 27.51 / 02:10 15:21:45
Bike 175.4 00:19:28 07:37:34 610 506 77 27.43 / 02:11 15:41:13
Cycle 00:08:47 07:46:21 613 508 77 27.52 / 02:10 15:50:00

T2 00:08:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:42 07:55:03 624 498 71 - / - 15:58:43

Run 04:26:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:29 08:02:33 436 366 45 10.4 / 05:45 16:06:13
Run 2.4k 00:06:29 08:09:02 482 409 56 10.29 / 05:49 16:12:42
Run 4.3k 00:12:41 08:21:44 501 426 55 9.67 / 06:12 16:25:23
Run 6.7k 00:13:52 08:35:36 516 435 54 9.91 / 06:03 16:39:15
Run 9.2k 00:13:36 08:49:13 494 418 52 10.19 / 05:53 16:52:52
Run 10.5k 00:09:29 08:58:42 506 427 53 9.89 / 06:03 17:02:21
Run 11.7k 00:08:22 09:07:05 498 421 55 9.74 / 06:09 17:10:44
Run 12.9k 00:06:50 09:13:55 494 417 54 9.81 / 06:06 17:17:35
Run 14.8k 00:13:10 09:27:05 491 413 55 9.64 / 06:13 17:30:45
Run 17.2k 00:14:31 09:41:37 485 407 56 9.68 / 06:11 17:45:16
Run 19.7k 00:14:15 09:55:52 475 397 56 9.78 / 06:07 17:59:31
Run 21.1k 00:09:37 10:05:29 471 394 56 9.7 / 06:10 18:09:08
Run 22.2k 00:09:04 10:14:34 463 385 54 9.54 / 06:17 18:18:13
Run 23.4k 00:07:23 10:21:57 463 384 56 9.55 / 06:16 18:25:36
Run 25.3k 00:14:06 10:36:03 460 382 54 9.42 / 06:21 18:39:42
Run 27.7k 00:14:50 10:50:54 456 379 54 9.45 / 06:20 18:54:33
Run 30.1k 00:15:44 11:06:38 453 376 53 9.42 / 06:21 19:10:17
Run 31.4k 00:09:08 11:15:46 446 371 53 9.38 / 06:23 19:19:26
Run 32.7k 00:08:34 11:24:21 438 365 53 9.37 / 06:24 19:28:00
Run 33.9k 00:06:46 11:31:07 430 357 53 9.41 / 06:22 19:34:46
Run 35.8k 00:12:42 11:43:50 413 342 52 9.38 / 06:23 19:47:29
Run 38.2k 00:14:07 11:57:57 400 332 51 9.43 / 06:21 20:01:36
Run 40.6k 00:14:00 12:11:57 389 323 50 9.48 / 06:19 20:15:37
Run 00:09:33 12:21:31 383 318 47 9.5 / 06:18 20:25:10