18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Mark LOW (#823)
Finished
GUN TIME:  14:04:57
Place
678  OF 829
Male
562  OF 665
45-49
83  OF 95

Swim 01:13:59 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:43
Swim 01:13:59 01:13:59 548 458 69 3.16 / 18:58 09:14:43

T1 00:07:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:27 01:21:26 452 349 49 - / - 09:22:10

Cycle 06:56:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:13 01:24:40 591 504 73 26 / 02:18 09:25:24
Bike 19k 00:36:16 02:00:56 695 575 86 28.85 / 02:04 10:01:40
Bike 31.3k 00:25:20 02:26:17 711 590 86 28.96 / 02:04 10:27:00
Bike 35.3k 00:07:11 02:33:28 716 594 86 29.4 / 02:02 10:34:12
Bike 41.3k 00:12:38 02:46:07 714 593 86 29.26 / 02:03 10:46:50
Bike 46.1k 00:11:03 02:57:10 724 602 86 28.89 / 02:04 10:57:54
Bike 58.6k 00:34:23 03:31:33 750 621 86 27.02 / 02:13 11:32:17
Bike 76.3k 00:41:30 04:13:04 734 606 87 26.67 / 02:14 12:13:48
Bike 93.9k 00:39:31 04:52:35 722 597 85 26.68 / 02:14 12:53:19
Bike 106.5k 00:27:24 05:20:00 719 591 85 26.78 / 02:14 13:20:44
Bike 110.2k 00:07:25 05:27:26 719 591 85 26.87 / 02:13 13:28:10
Bike 116.2k 00:13:11 05:40:37 714 589 85 26.9 / 02:13 13:41:21
Bike-121k 00:10:49 05:51:27 715 589 85 26.88 / 02:13 13:52:10
Bike-133.5k 00:35:28 06:26:55 725 595 86 26.22 / 02:17 14:27:39
Bike-151.1k 00:42:57 07:09:52 730 598 86 26.01 / 02:18 15:10:36
Bike167k 00:36:59 07:46:52 720 589 86 25.99 / 02:18 15:47:36
Bike 175.4 00:21:43 08:08:35 721 590 86 25.84 / 02:19 16:09:19
Cycle 00:09:11 08:17:47 720 589 86 25.93 / 02:18 16:18:31

T2 00:10:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:12 08:28:00 693 551 81 - / - 16:28:44

Run 05:36:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:39 08:36:39 660 552 77 9 / 06:39 16:37:23
Run 2.4k 00:06:51 08:43:31 657 551 78 9.27 / 06:27 16:44:15
Run 4.3k 00:14:00 08:57:31 666 557 79 8.73 / 06:51 16:58:15
Run 6.7k 00:15:07 09:12:39 648 538 75 9 / 06:39 17:13:23
Run 9.2k 00:14:53 09:27:33 637 529 76 9.26 / 06:28 17:28:17
Run 10.5k 00:10:28 09:38:01 644 533 79 8.99 / 06:40 17:38:45
Run 11.7k 00:11:05 09:49:07 670 553 81 8.65 / 06:55 17:49:51
Run 12.9k 00:08:11 09:57:19 672 556 82 8.66 / 06:55 17:58:03
Run 14.8k 00:17:31 10:14:50 689 562 83 8.31 / 07:13 18:15:34
Run 17.2k 00:17:43 10:32:33 688 563 84 8.28 / 07:14 18:33:17
Run 19.7k 00:19:28 10:52:02 702 573 86 8.2 / 07:18 18:52:46
Run 21.1k 00:12:55 11:04:57 707 577 85 8.06 / 07:26 19:05:41
Run 22.2k 00:11:29 11:16:27 706 576 85 7.9 / 07:35 19:17:11
Run 23.4k 00:08:34 11:25:02 702 574 85 7.93 / 07:33 19:25:45
Run 25.3k 00:20:15 11:45:17 715 583 87 7.69 / 07:47 19:46:01
Run 27.7k 00:24:41 12:09:58 734 594 88 7.48 / 08:00 20:10:42
Run 30.1k 00:22:04 12:32:02 740 601 90 7.4 / 08:06 20:32:46
Run 31.4k 00:12:44 12:44:47 740 601 90 7.33 / 08:10 20:45:31
Run 32.7k 00:11:11 12:55:59 738 599 90 7.32 / 08:11 20:56:43
Run 33.9k 00:08:32 13:04:32 734 596 90 7.35 / 08:09 21:05:16
Run 35.8k 00:16:39 13:21:11 729 592 88 7.32 / 08:11 21:21:55
Run 38.2k 00:16:11 13:37:23 711 579 87 7.4 / 08:05 21:38:07
Run 40.6k 00:15:48 13:53:11 698 568 83 7.49 / 08:00 21:53:55
Run 00:11:45 14:04:57 695 566 82 7.51 / 07:59 22:05:41