18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Paul MCGRATH (#827)
Finished
GUN TIME:  14:14:47
Place
696  OF 829
Male
574  OF 665
45-49
84  OF 95

Swim 01:26:20 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:04:33
Swim 01:26:20 01:26:20 779 626 87 2.7 / 22:08 09:30:54

T1 00:12:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:19 01:38:40 785 624 87 - / - 09:43:13

Cycle 07:11:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:48 01:42:28 843 678 97 22.06 / 02:43 09:47:02
Bike 19k 00:40:35 02:23:04 856 691 98 25.67 / 02:20 10:27:37
Bike 31.3k 00:28:34 02:51:38 857 692 96 25.73 / 02:19 10:56:12
Bike 35.3k 00:07:49 02:59:28 856 693 96 26.21 / 02:17 11:04:01
Bike 41.3k 00:13:58 03:13:27 853 693 96 26.14 / 02:17 11:18:00
Bike 46.1k 00:10:58 03:24:25 849 691 95 26.15 / 02:17 11:28:59
Bike 58.6k 00:32:42 03:57:07 826 675 94 25.39 / 02:21 12:01:41
Bike 76.3k 00:43:22 04:40:30 812 663 91 25.17 / 02:22 12:45:04
Bike 93.9k 00:40:15 05:20:45 789 644 89 25.36 / 02:21 13:25:19
Bike 106.5k 00:27:38 05:48:24 783 640 89 25.58 / 02:20 13:52:58
Bike 110.2k 00:07:47 05:56:12 782 639 89 25.67 / 02:20 14:00:46
Bike 116.2k 00:13:35 06:09:47 777 636 89 25.71 / 02:19 14:14:21
Bike-121k 00:10:21 06:20:09 775 634 89 25.79 / 02:19 14:24:43
Bike-133.5k 00:34:22 06:54:31 771 629 89 25.35 / 02:21 14:59:05
Bike-151.1k 00:41:58 07:36:30 762 622 87 25.33 / 02:22 15:41:03
Bike167k 00:37:34 08:14:04 752 615 88 25.34 / 02:22 16:18:38
Bike 175.4 00:25:22 08:39:26 766 625 90 25.01 / 02:23 16:44:00
Cycle 00:10:26 08:49:53 769 626 90 25.04 / 02:23 16:54:27

T2 00:13:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:17 09:03:10 805 641 94 - / - 17:07:44

Run 05:11:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:09:08 09:12:19 718 596 83 8.52 / 07:02 17:16:53
Run 2.4k 00:07:13 09:19:32 716 591 84 8.79 / 06:49 17:24:06
Run 4.3k 00:14:22 09:33:55 712 586 87 8.39 / 07:08 17:38:28
Run 6.7k 00:14:30 09:48:25 676 560 80 8.88 / 06:45 17:52:59
Run 9.2k 00:18:11 10:06:37 715 583 87 8.69 / 06:53 18:11:11
Run 10.5k 00:10:32 10:17:09 708 578 87 8.51 / 07:02 18:21:43
Run 11.7k 00:10:31 10:27:41 705 577 87 8.3 / 07:13 18:32:15
Run 12.9k 00:07:51 10:35:32 699 571 85 8.37 / 07:09 18:40:06
Run 14.8k 00:15:30 10:51:03 692 565 84 8.23 / 07:17 18:55:37
Run 17.2k 00:15:45 11:06:48 682 557 82 8.34 / 07:11 19:11:22
Run 19.7k 00:14:45 11:21:34 658 541 77 8.54 / 07:01 19:26:08
Run 21.1k 00:09:52 11:31:26 650 534 77 8.53 / 07:01 19:36:00
Run 22.2k 00:09:45 11:41:11 641 525 77 8.42 / 07:07 19:45:45
Run 23.4k 00:07:37 11:48:49 635 519 77 8.47 / 07:04 19:53:23
Run 25.3k 00:15:07 12:03:57 624 509 75 8.39 / 07:08 20:08:31
Run 27.7k 00:18:08 12:22:06 623 507 74 8.35 / 07:10 20:26:39
Run 30.1k 00:16:01 12:38:07 607 495 72 8.4 / 07:08 20:42:40
Run 31.4k 00:09:45 12:47:52 596 486 70 8.38 / 07:09 20:52:25
Run 32.7k 00:09:54 12:57:46 595 484 70 8.36 / 07:10 21:02:20
Run 33.9k 00:07:44 13:05:30 590 479 68 8.39 / 07:08 21:10:04
Run 35.8k 00:14:47 13:20:18 578 470 66 8.35 / 07:10 21:24:52
Run 38.2k 00:21:09 13:41:28 592 481 70 8.23 / 07:17 21:46:01
Run 40.6k 00:21:46 14:03:14 613 500 71 8.11 / 07:23 22:07:48
Run 00:11:32 14:14:47 613 500 72 8.12 / 07:23 22:19:21