18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Marco PALMA (#837)
Finished
GUN TIME:  11:27:33
Place
318  OF 829
Male
271  OF 665
45-49
37  OF 95

Swim 01:05:09 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:58:23
Swim 01:05:09 01:05:09 286 243 37 3.59 / 16:42 09:03:33

T1 00:10:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:57 01:16:07 728 579 77 - / - 09:14:30

Cycle 05:54:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:57 01:19:05 315 278 34 28.33 / 02:07 09:17:28
Bike 19k 00:31:17 01:50:23 271 249 28 33.27 / 01:48 09:48:46
Bike 31.3k 00:21:02 02:11:25 266 245 28 33.96 / 01:46 10:09:48
Bike 35.3k 00:05:57 02:17:22 265 245 28 34.57 / 01:44 10:15:46
Bike 41.3k 00:10:15 02:27:37 257 238 25 34.65 / 01:43 10:26:01
Bike 46.1k 00:08:48 02:36:26 261 242 26 34.43 / 01:44 10:34:50
Bike 58.6k 00:26:35 03:03:01 273 252 28 32.88 / 01:49 11:01:25
Bike 76.3k 00:34:09 03:37:11 282 260 29 32.45 / 01:50 11:35:34
Bike 93.9k 00:32:24 04:09:36 266 245 29 32.47 / 01:50 12:07:59
Bike 106.5k 00:21:41 04:31:17 256 236 27 32.74 / 01:49 12:29:40
Bike 110.2k 00:05:40 04:36:57 250 230 26 32.92 / 01:49 12:35:21
Bike 116.2k 00:10:25 04:47:23 241 221 26 33 / 01:49 12:45:46
Bike-121k 00:08:51 04:56:14 240 221 26 32.98 / 01:49 12:54:37
Bike-133.5k 00:45:48 05:42:03 446 392 53 30.12 / 01:59 13:40:26
Bike-151.1k 00:34:07 06:16:11 422 372 49 30.21 / 01:59 14:14:34
Bike167k 00:30:10 06:46:21 403 354 46 30.34 / 01:58 14:44:44
Bike 175.4 00:17:02 07:03:23 390 342 43 30.3 / 01:58 15:01:46
Cycle 00:07:40 07:11:03 386 339 43 30.42 / 01:58 15:09:26

T2 00:08:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:11 07:19:14 589 468 67 - / - 15:17:38

Run 04:08:18 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:44 07:25:59 237 203 27 11.56 / 05:11 15:24:22
Run 2.4k 00:05:43 07:31:42 255 215 30 11.55 / 05:11 15:30:06
Run 4.3k 00:10:40 07:42:23 250 212 28 11.14 / 05:22 15:40:47
Run 6.7k 00:12:04 07:54:28 259 220 30 11.41 / 05:15 15:52:51
Run 9.2k 00:12:20 08:06:49 273 234 33 11.6 / 05:10 16:05:12
Run 10.5k 00:08:22 08:15:11 283 243 33 11.26 / 05:19 16:13:34
Run 11.7k 00:07:11 08:22:23 272 234 30 11.11 / 05:23 16:20:46
Run 12.9k 00:06:10 08:28:33 275 238 31 11.16 / 05:22 16:26:57
Run 14.8k 00:12:08 08:40:42 284 243 31 10.9 / 05:30 16:39:06
Run 17.2k 00:13:03 08:53:45 292 248 32 10.91 / 05:29 16:52:09
Run 19.7k 00:13:09 09:06:55 291 247 33 10.97 / 05:27 17:05:18
Run 21.1k 00:08:54 09:15:49 293 248 34 10.85 / 05:31 17:14:13
Run 22.2k 00:07:53 09:23:43 286 243 33 10.7 / 05:36 17:22:06
Run 23.4k 00:06:31 09:30:15 289 246 34 10.71 / 05:35 17:28:38
Run 25.3k 00:13:17 09:43:33 294 249 33 10.51 / 05:42 17:41:56
Run 27.7k 00:13:21 09:56:54 288 245 34 10.54 / 05:41 17:55:18
Run 30.1k 00:13:54 10:10:48 285 242 33 10.52 / 05:41 18:09:12
Run 31.4k 00:08:37 10:19:26 281 239 32 10.45 / 05:44 18:17:50
Run 32.7k 00:08:10 10:27:37 278 235 30 10.41 / 05:45 18:26:00
Run 33.9k 00:07:12 10:34:49 281 237 30 10.39 / 05:46 18:33:13
Run 35.8k 00:13:15 10:48:05 278 233 30 10.28 / 05:50 18:46:29
Run 38.2k 00:14:17 11:02:23 275 230 30 10.27 / 05:50 19:00:46
Run 40.6k 00:14:35 11:16:58 278 231 30 10.24 / 05:51 19:15:21
Run 00:10:35 11:27:33 282 233 31 10.19 / 05:53 19:25:56