18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Toby RYLANCE (#841)
Finished
GUN TIME:  11:51:46
Place
393  OF 829
Male
331  OF 665
45-49
46  OF 95

Swim 01:04:19 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:48
Swim 01:04:19 01:04:19 259 223 33 3.63 / 16:29 09:01:08

T1 00:06:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:53 01:11:12 391 301 40 - / - 09:08:01

Cycle 06:06:54 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:20 01:14:33 668 559 81 25.15 / 02:23 09:11:22
Bike 19k 00:34:15 01:48:48 570 489 72 30.32 / 01:58 09:45:37
Bike 31.3k 00:23:12 02:12:00 556 480 73 30.88 / 01:56 10:08:49
Bike 35.3k 00:06:29 02:18:30 548 475 71 31.47 / 01:54 10:15:19
Bike 41.3k 00:11:05 02:29:35 531 462 70 31.61 / 01:53 10:26:24
Bike 46.1k 00:08:47 02:38:23 513 445 65 31.72 / 01:53 10:35:12
Bike 58.6k 00:28:32 03:06:56 510 444 64 30.38 / 01:58 11:03:45
Bike 76.3k 00:36:42 03:43:39 502 437 63 30.03 / 01:59 11:40:28
Bike 93.9k 00:37:17 04:20:57 516 448 66 29.69 / 02:01 12:17:46
Bike 106.5k 00:24:23 04:45:21 518 447 66 29.84 / 02:00 12:42:10
Bike 110.2k 00:06:44 04:52:06 517 447 66 29.93 / 02:00 12:48:54
Bike 116.2k 00:11:55 05:04:01 514 445 66 29.94 / 02:00 13:00:50
Bike-121k 00:09:47 05:13:49 510 442 66 29.92 / 02:00 13:10:38
Bike-133.5k 00:29:45 05:43:34 510 440 66 29.4 / 02:02 13:40:23
Bike-151.1k 00:36:38 06:20:13 493 425 60 29.33 / 02:02 14:17:02
Bike167k 00:31:32 06:51:46 487 421 59 29.42 / 02:02 14:48:34
Bike 175.4 00:18:23 07:10:09 479 413 58 29.31 / 02:02 15:06:58
Cycle 00:07:58 07:18:07 477 411 56 29.43 / 02:02 15:14:56

T2 00:06:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:40 07:24:48 473 374 53 - / - 15:21:37

Run 04:26:58 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:43 07:32:31 483 408 55 10.1 / 05:56 15:29:20
Run 2.4k 00:06:32 07:39:04 518 440 58 10.09 / 05:56 15:35:53
Run 4.3k 00:13:58 07:53:02 604 508 71 9.13 / 06:34 15:49:51
Run 6.7k 00:13:24 08:06:27 561 473 64 9.65 / 06:13 16:03:16
Run 9.2k 00:13:24 08:19:52 526 445 58 10.02 / 05:59 16:16:41
Run 10.5k 00:08:41 08:28:33 509 429 55 9.88 / 06:04 16:25:22
Run 11.7k 00:08:15 08:36:48 497 420 54 9.74 / 06:09 16:33:37
Run 12.9k 00:06:52 08:43:41 496 419 55 9.81 / 06:06 16:40:30
Run 14.8k 00:12:33 08:56:14 480 404 53 9.71 / 06:10 16:53:03
Run 17.2k 00:13:54 09:10:09 468 392 53 9.79 / 06:07 17:06:57
Run 19.7k 00:14:20 09:24:29 464 388 53 9.87 / 06:04 17:21:18
Run 21.1k 00:09:07 09:33:37 450 378 51 9.82 / 06:06 17:30:26
Run 22.2k 00:08:45 09:42:22 439 366 51 9.68 / 06:11 17:39:11
Run 23.4k 00:07:20 09:49:43 439 366 51 9.68 / 06:11 17:46:32
Run 25.3k 00:13:19 10:03:03 432 360 51 9.59 / 06:15 17:59:51
Run 27.7k 00:14:43 10:17:46 422 352 50 9.6 / 06:14 18:14:35
Run 30.1k 00:14:42 10:32:29 416 348 49 9.62 / 06:14 18:29:18
Run 31.4k 00:09:18 10:41:48 410 341 49 9.56 / 06:16 18:38:37
Run 32.7k 00:08:39 10:50:28 402 335 49 9.53 / 06:17 18:47:17
Run 33.9k 00:07:51 10:58:19 402 334 49 9.52 / 06:17 18:55:08
Run 35.8k 00:13:19 11:11:39 396 329 50 9.46 / 06:20 19:08:28
Run 38.2k 00:14:43 11:26:22 391 326 50 9.48 / 06:19 19:23:11
Run 40.6k 00:14:28 11:40:51 384 319 48 9.51 / 06:18 19:37:40
Run 00:10:55 11:51:46 390 324 50 9.48 / 06:19 19:48:35