18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Harumi SHINO (#880)
Finished
GUN TIME:  13:45:40
Place
646  OF 829
Female
112  OF 164
45-49
16  OF 22

Swim 01:26:16 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:58:09
Swim 01:26:16 01:26:16 778 153 18 2.71 / 22:07 09:24:25

T1 00:14:56 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:14:56 01:41:12 855 176 22 - / - 09:39:22

Cycle 06:46:02 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:11 01:44:24 561 78 7 26.27 / 02:17 09:42:33
Bike 19k 00:37:16 02:21:40 731 126 15 28.16 / 02:07 10:19:50
Bike 31.3k 00:24:54 02:46:35 728 124 15 28.72 / 02:05 10:44:44
Bike 35.3k 00:06:54 02:53:29 724 123 15 29.3 / 02:02 10:51:39
Bike 41.3k 00:12:22 03:05:51 713 121 15 29.27 / 02:02 11:04:01
Bike 46.1k 00:10:25 03:16:17 710 119 14 29.09 / 02:03 11:14:27
Bike 58.6k 00:32:29 03:48:47 708 119 14 27.55 / 02:10 11:46:57
Bike 76.3k 00:43:13 04:32:00 727 127 16 26.8 / 02:14 12:30:10
Bike 93.9k 00:38:05 05:10:06 693 119 15 26.97 / 02:13 13:08:15
Bike 106.5k 00:26:17 05:36:23 692 120 15 27.17 / 02:12 13:34:32
Bike 110.2k 00:07:22 05:43:46 692 120 15 27.25 / 02:12 13:41:55
Bike 116.2k 00:13:18 05:57:04 689 117 15 27.24 / 02:12 13:55:13
Bike-121k 00:10:44 06:07:49 687 117 15 27.23 / 02:12 14:05:58
Bike-133.5k 00:32:39 06:40:28 689 120 16 26.76 / 02:14 14:38:37
Bike-151.1k 00:41:28 07:21:56 682 120 16 26.6 / 02:15 15:20:06
Bike167k 00:35:17 07:57:13 673 118 15 26.64 / 02:15 15:55:23
Bike 175.4 00:21:04 08:18:18 672 118 15 26.5 / 02:15 16:16:27
Cycle 00:08:57 08:27:15 673 118 15 26.59 / 02:15 16:25:25

T2 00:08:33 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:33 08:35:48 609 124 14 - / - 16:33:58

Run 05:09:52 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:09:14 08:45:03 727 125 15 8.43 / 07:06 16:43:12
Run 2.4k 00:07:26 08:52:29 734 130 18 8.63 / 06:57 16:50:39
Run 4.3k 00:13:50 09:06:20 703 124 17 8.45 / 07:05 17:04:29
Run 6.7k 00:15:27 09:21:47 704 126 16 8.74 / 06:51 17:19:57
Run 9.2k 00:16:14 09:38:02 693 122 16 8.87 / 06:45 17:36:11
Run 10.5k 00:10:53 09:48:55 700 127 17 8.61 / 06:57 17:47:05
Run 11.7k 00:11:55 10:00:51 713 132 18 8.25 / 07:16 17:59:00
Run 12.9k 00:07:52 10:08:43 705 129 18 8.33 / 07:12 18:06:52
Run 14.8k 00:15:00 10:23:44 696 129 18 8.22 / 07:17 18:21:53
Run 17.2k 00:17:10 10:40:54 692 126 17 8.24 / 07:16 18:39:04
Run 19.7k 00:16:28 10:57:23 680 125 17 8.34 / 07:11 18:55:32
Run 21.1k 00:10:42 11:08:05 677 123 17 8.31 / 07:13 19:06:14
Run 22.2k 00:10:34 11:18:39 674 123 17 8.17 / 07:20 19:16:48
Run 23.4k 00:08:00 11:26:39 666 122 17 8.21 / 07:18 19:24:48
Run 25.3k 00:14:46 11:41:25 653 121 16 8.17 / 07:20 19:39:35
Run 27.7k 00:16:48 11:58:13 644 119 16 8.21 / 07:18 19:56:23
Run 30.1k 00:17:05 12:15:19 632 116 15 8.22 / 07:17 20:13:28
Run 31.4k 00:11:13 12:26:32 630 116 15 8.16 / 07:20 20:24:42
Run 32.7k 00:10:15 12:36:48 631 116 15 8.14 / 07:22 20:34:57
Run 33.9k 00:08:01 12:44:49 623 114 15 8.16 / 07:20 20:42:58
Run 35.8k 00:14:44 12:59:34 614 112 15 8.14 / 07:22 20:57:43
Run 38.2k 00:17:04 13:16:38 608 113 15 8.16 / 07:21 21:14:47
Run 40.6k 00:16:36 13:33:14 601 113 15 8.19 / 07:19 21:31:23
Run 00:12:26 13:45:40 601 113 15 8.17 / 07:20 21:43:50