IRONMAN Cairns (2023)
Yuko SAKAHARA (#887)
Finished
GUN TIME:
14:53:20
Place
751
OF
829
Female
140
OF
164
45-49
20
OF
22
Swim 01:25:15 3.9km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:04:09 |
Swim | 01:25:15 | 01:25:15 | 758 | 148 | 17 | 2.74 / 21:51 | 09:29:24 |
T1 00:15:35 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:15:35 | 01:40:50 | 867 | 180 | 24 | - / - | 09:44:59 |
Cycle 07:37:30 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:54 | 01:44:45 | 860 | 173 | 22 | 21.48 / 02:47 | 09:48:54 |
Bike 19k | 00:42:06 | 02:26:51 | 872 | 176 | 22 | 24.77 / 02:25 | 10:31:00 |
Bike 31.3k | 00:28:59 | 02:55:51 | 873 | 177 | 23 | 25.03 / 02:23 | 11:00:00 |
Bike 35.3k | 00:07:33 | 03:03:24 | 871 | 176 | 23 | 25.65 / 02:20 | 11:07:33 |
Bike 41.3k | 00:15:27 | 03:18:51 | 875 | 178 | 24 | 25.28 / 02:22 | 11:23:01 |
Bike 46.1k | 00:11:23 | 03:30:15 | 872 | 175 | 24 | 25.28 / 02:22 | 11:34:24 |
Bike 58.6k | 00:35:39 | 04:05:55 | 861 | 168 | 23 | 24.23 / 02:28 | 12:10:04 |
Bike 76.3k | 00:46:36 | 04:52:31 | 853 | 166 | 23 | 23.88 / 02:30 | 12:56:40 |
Bike 93.9k | 00:45:38 | 05:38:09 | 842 | 166 | 23 | 23.74 / 02:31 | 13:42:19 |
Bike 106.5k | 00:30:23 | 06:08:33 | 840 | 165 | 23 | 23.86 / 02:30 | 14:12:42 |
Bike 110.2k | 00:08:17 | 06:16:51 | 841 | 165 | 23 | 23.95 / 02:30 | 14:21:00 |
Bike 116.2k | 00:15:58 | 06:32:49 | 840 | 166 | 23 | 23.87 / 02:30 | 14:36:58 |
Bike-121k | 00:11:45 | 06:44:35 | 839 | 165 | 23 | 23.9 / 02:30 | 14:48:44 |
Bike-133.5k | 00:36:04 | 07:20:39 | 837 | 165 | 23 | 23.57 / 02:32 | 15:24:48 |
Bike-151.1k | 00:44:31 | 08:05:10 | 833 | 162 | 23 | 23.58 / 02:32 | 16:09:19 |
Bike167k | 00:40:46 | 08:45:56 | 826 | 160 | 23 | 23.57 / 02:32 | 16:50:05 |
Bike 175.4 | 00:22:02 | 09:07:58 | 825 | 159 | 23 | 23.53 / 02:32 | 17:12:07 |
Cycle | 00:10:22 | 09:18:21 | 827 | 160 | 23 | 23.6 / 02:32 | 17:22:30 |
T2 00:12:11 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:12:11 | 09:30:32 | 785 | 161 | 21 | - / - | 17:34:41 |
Run 05:22:47 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:09:21 | 09:39:54 | 734 | 128 | 17 | 8.33 / 07:11 | 17:44:03 |
Run 2.4k | 00:07:33 | 09:47:27 | 750 | 136 | 20 | 8.51 / 07:02 | 17:51:36 |
Run 4.3k | 00:13:42 | 10:01:09 | 708 | 126 | 18 | 8.42 / 07:07 | 18:05:18 |
Run 6.7k | 00:15:09 | 10:16:18 | 698 | 124 | 15 | 8.78 / 06:49 | 18:20:28 |
Run 9.2k | 00:15:31 | 10:31:50 | 675 | 119 | 15 | 9 / 06:39 | 18:35:59 |
Run 10.5k | 00:10:56 | 10:42:46 | 684 | 120 | 15 | 8.72 / 06:52 | 18:46:55 |
Run 11.7k | 00:09:28 | 10:52:14 | 676 | 119 | 15 | 8.59 / 06:59 | 18:56:24 |
Run 12.9k | 00:07:50 | 11:00:05 | 677 | 120 | 15 | 8.64 / 06:56 | 19:04:14 |
Run 14.8k | 00:15:35 | 11:15:41 | 674 | 122 | 15 | 8.44 / 07:06 | 19:19:50 |
Run 17.2k | 00:16:17 | 11:31:58 | 656 | 117 | 15 | 8.49 / 07:03 | 19:36:07 |
Run 19.7k | 00:16:43 | 11:48:41 | 657 | 117 | 15 | 8.55 / 07:00 | 19:52:50 |
Run 21.1k | 00:10:21 | 11:59:02 | 652 | 117 | 15 | 8.52 / 07:02 | 20:03:12 |
Run 22.2k | 00:11:38 | 12:10:41 | 656 | 119 | 15 | 8.31 / 07:12 | 20:14:50 |
Run 23.4k | 00:08:35 | 12:19:17 | 656 | 119 | 15 | 8.32 / 07:12 | 20:23:26 |
Run 25.3k | 00:15:46 | 12:35:03 | 649 | 120 | 15 | 8.22 / 07:17 | 20:39:12 |
Run 27.7k | 00:16:36 | 12:51:39 | 637 | 118 | 15 | 8.26 / 07:15 | 20:55:49 |
Run 30.1k | 00:19:24 | 13:11:03 | 637 | 117 | 16 | 8.18 / 07:19 | 21:15:13 |
Run 31.4k | 00:11:26 | 13:22:30 | 640 | 117 | 16 | 8.12 / 07:23 | 21:26:39 |
Run 32.7k | 00:11:55 | 13:34:25 | 640 | 117 | 16 | 8.04 / 07:27 | 21:38:35 |
Run 33.9k | 00:09:32 | 13:43:58 | 643 | 117 | 16 | 8.02 / 07:28 | 21:48:07 |
Run 35.8k | 00:17:19 | 14:01:17 | 643 | 118 | 16 | 7.93 / 07:33 | 22:05:26 |
Run 38.2k | 00:17:58 | 14:19:15 | 638 | 117 | 16 | 7.93 / 07:33 | 22:23:25 |
Run 40.6k | 00:19:55 | 14:39:11 | 644 | 118 | 16 | 7.89 / 07:36 | 22:43:20 |
Run | 00:14:08 | 14:53:20 | 650 | 118 | 16 | 7.84 / 07:38 | 22:57:29 |
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