18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Laurent BENHACINE (#895)
Finished
GUN TIME:  10:01:02
Place
85  OF 829
Male
76  OF 665
50-54
6  OF 98

Swim 01:01:23 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:43
Swim 01:01:23 01:01:23 178 156 12 3.81 / 15:44 08:56:07

T1 00:08:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:10 01:09:33 513 399 45 - / - 09:04:17

Cycle 05:20:01 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:11 01:12:45 551 476 73 26.34 / 02:16 09:07:29
Bike 19k 00:30:18 01:43:03 216 199 18 34.03 / 01:45 09:37:47
Bike 31.3k 00:20:24 02:03:27 204 188 18 34.84 / 01:43 09:58:11
Bike 35.3k 00:05:45 02:09:13 203 187 18 35.49 / 01:41 10:03:57
Bike 41.3k 00:09:57 02:19:11 192 177 16 35.59 / 01:41 10:13:55
Bike 46.1k 00:08:21 02:27:33 192 177 16 35.46 / 01:41 10:22:16
Bike 58.6k 00:24:37 02:52:10 167 157 13 34.26 / 01:45 10:46:54
Bike 76.3k 00:31:18 03:23:28 153 143 11 34.18 / 01:45 11:18:12
Bike 93.9k 00:32:07 03:55:36 158 148 12 33.93 / 01:46 11:50:20
Bike 106.5k 00:20:50 04:16:26 153 143 11 34.19 / 01:45 12:11:10
Bike 110.2k 00:05:45 04:22:12 151 141 11 34.32 / 01:44 12:16:55
Bike 116.2k 00:10:02 04:32:14 144 135 10 34.4 / 01:44 12:26:58
Bike-121k 00:08:34 04:40:48 142 133 9 34.36 / 01:44 12:35:32
Bike-133.5k 00:25:39 05:06:28 141 132 11 33.81 / 01:46 13:01:11
Bike-151.1k 00:31:47 05:38:15 137 127 10 33.74 / 01:46 13:32:59
Bike167k 00:28:29 06:06:44 137 127 10 33.71 / 01:46 14:01:28
Bike 175.4 00:15:50 06:22:35 136 126 10 33.62 / 01:47 14:17:19
Cycle 00:06:59 06:29:35 132 122 10 33.74 / 01:46 14:24:19

T2 00:06:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:17 06:35:52 423 333 40 - / - 14:30:36

Run 03:25:09 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:32 06:42:25 197 167 12 11.92 / 05:01 14:37:09
Run 2.4k 00:05:22 06:47:47 185 159 11 12.09 / 04:57 14:42:31
Run 4.3k 00:10:00 06:57:47 180 152 11 11.77 / 05:05 14:52:31
Run 6.7k 00:10:41 07:08:29 151 131 11 12.32 / 04:52 15:03:13
Run 9.2k 00:10:58 07:19:28 136 121 11 12.66 / 04:44 15:14:11
Run 10.5k 00:06:58 07:26:26 128 113 10 12.46 / 04:48 15:21:10
Run 11.7k 00:06:30 07:32:56 120 106 9 12.3 / 04:52 15:27:40
Run 12.9k 00:05:20 07:38:17 117 103 7 12.4 / 04:50 15:33:01
Run 14.8k 00:09:55 07:48:12 106 92 7 12.27 / 04:53 15:42:56
Run 17.2k 00:10:50 07:59:03 101 87 6 12.4 / 04:50 15:53:47
Run 19.7k 00:10:59 08:10:03 96 82 6 12.55 / 04:46 16:04:47
Run 21.1k 00:06:59 08:17:02 88 74 5 12.51 / 04:47 16:11:46
Run 22.2k 00:06:36 08:23:38 80 67 5 12.36 / 04:51 16:18:22
Run 23.4k 00:05:25 08:29:04 79 66 5 12.4 / 04:50 16:23:48
Run 25.3k 00:10:01 08:39:06 73 62 5 12.31 / 04:52 16:33:49
Run 27.7k 00:10:55 08:50:01 69 58 5 12.38 / 04:50 16:44:45
Run 30.1k 00:11:11 09:01:13 66 57 5 12.42 / 04:49 16:55:56
Run 31.4k 00:07:16 09:08:29 65 56 4 12.34 / 04:51 17:03:13
Run 32.7k 00:06:59 09:15:28 66 56 4 12.29 / 04:52 17:10:12
Run 33.9k 00:05:30 09:20:59 65 56 4 12.31 / 04:52 17:15:43
Run 35.8k 00:10:21 09:31:21 62 53 4 12.24 / 04:54 17:26:05
Run 38.2k 00:10:38 09:42:00 58 50 4 12.31 / 04:52 17:36:43
Run 40.6k 00:10:47 09:52:48 55 48 4 12.37 / 04:51 17:47:31
Run 00:08:13 10:01:02 56 49 4 12.34 / 04:51 17:55:45