18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Darren HARDING (#915)
Finished
GUN TIME:  14:27:34
Place
722  OF 829
Male
594  OF 665
50-54
82  OF 98

Swim 01:29:59 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:49
Swim 01:29:59 01:29:59 814 649 93 2.6 / 23:04 09:32:48

T1 00:10:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:53 01:40:52 722 573 81 - / - 09:43:41

Cycle 07:30:00 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:23 01:44:15 702 585 92 24.77 / 02:25 09:47:04
Bike 19k 00:35:29 02:19:45 666 557 80 29.31 / 02:02 10:22:34
Bike 31.3k 00:24:14 02:44:00 664 552 80 29.74 / 02:01 10:46:49
Bike 35.3k 00:06:33 02:50:33 658 551 81 30.39 / 01:58 10:53:22
Bike 41.3k 00:11:40 03:02:14 639 537 76 30.45 / 01:58 11:05:03
Bike 46.1k 00:10:12 03:12:26 642 539 77 30.2 / 01:59 11:15:15
Bike 58.6k 00:30:04 03:42:31 633 535 75 28.9 / 02:04 11:45:20
Bike 76.3k 00:38:30 04:21:02 615 520 72 28.58 / 02:05 12:23:51
Bike 93.9k 01:34:30 05:55:32 873 694 102 22.12 / 02:42 13:58:21
Bike 106.5k 00:26:19 06:21:52 864 688 102 22.74 / 02:38 14:24:41
Bike 110.2k 00:06:58 06:28:50 863 688 102 22.96 / 02:36 14:31:39
Bike 116.2k 00:12:22 06:41:13 854 682 102 23.21 / 02:35 14:44:02
Bike-121k 00:10:14 06:51:27 851 679 101 23.37 / 02:34 14:54:17
Bike-133.5k 00:30:35 07:22:03 839 674 100 23.47 / 02:33 15:24:52
Bike-151.1k 00:44:21 08:06:25 837 675 101 23.51 / 02:33 16:09:14
Bike167k 00:36:04 08:42:29 820 663 98 23.76 / 02:31 16:45:18
Bike 175.4 00:19:19 09:01:49 813 659 96 23.86 / 02:30 17:04:38
Cycle 00:09:02 09:10:52 812 659 96 23.99 / 02:30 17:13:41

T2 00:10:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:11 09:21:03 690 548 74 - / - 17:23:52

Run 05:06:30 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:23 09:29:27 637 535 71 9.29 / 06:27 17:32:16
Run 2.4k 00:06:26 09:35:54 593 501 63 9.7 / 06:11 17:38:43
Run 4.3k 00:11:51 09:47:45 505 430 48 9.66 / 06:12 17:50:34
Run 6.7k 00:14:57 10:02:43 562 474 59 9.64 / 06:13 18:05:32
Run 9.2k 00:15:39 10:18:22 587 489 62 9.63 / 06:13 18:21:11
Run 10.5k 00:09:29 10:27:51 584 487 64 9.43 / 06:21 18:30:40
Run 11.7k 00:11:27 10:39:19 617 511 69 8.96 / 06:41 18:42:08
Run 12.9k 00:07:08 10:46:27 610 504 68 9.06 / 06:37 18:49:16
Run 14.8k 00:13:57 11:00:25 605 501 68 8.93 / 06:42 19:03:14
Run 17.2k 00:16:05 11:16:30 598 495 67 8.93 / 06:42 19:19:19
Run 19.7k 00:17:55 11:34:25 619 508 68 8.86 / 06:46 19:37:14
Run 21.1k 00:10:00 11:44:25 610 501 68 8.83 / 06:47 19:47:14
Run 22.2k 00:11:31 11:55:57 620 507 69 8.59 / 06:58 19:58:46
Run 23.4k 00:08:39 12:04:36 620 507 69 8.58 / 06:59 20:07:25
Run 25.3k 00:17:15 12:21:51 625 510 69 8.39 / 07:08 20:24:40
Run 27.7k 00:16:04 12:37:55 610 496 65 8.44 / 07:06 20:40:44
Run 30.1k 00:18:34 12:56:30 610 497 66 8.38 / 07:09 20:59:19
Run 31.4k 00:11:02 13:07:33 606 494 65 8.31 / 07:12 21:10:22
Run 32.7k 00:12:28 13:20:01 614 501 66 8.21 / 07:18 21:22:50
Run 33.9k 00:09:06 13:29:07 620 507 67 8.19 / 07:19 21:31:56
Run 35.8k 00:15:34 13:44:42 613 502 66 8.14 / 07:21 21:47:31
Run 38.2k 00:15:57 14:00:39 603 491 64 8.19 / 07:19 22:03:28
Run 40.6k 00:16:36 14:17:15 597 485 62 8.22 / 07:17 22:20:04
Run 00:10:18 14:27:34 588 478 61 8.26 / 07:15 22:30:23