18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Michael HOWARD (#919)
Finished
GUN TIME:  12:07:48
Place
436  OF 829
Male
366  OF 665
50-54
44  OF 98

Swim 01:25:37 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:13
Swim 01:25:37 01:25:37 766 616 88 2.73 / 21:57 09:28:51

T1 00:09:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:32 01:35:10 632 497 61 - / - 09:38:24

Cycle 05:35:19 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:07 01:38:17 497 434 63 26.84 / 02:14 09:41:31
Bike 19k 00:31:42 02:09:59 319 292 36 32.73 / 01:49 10:13:13
Bike 31.3k 00:21:27 02:31:26 316 288 34 33.36 / 01:47 10:34:40
Bike 35.3k 00:05:52 02:37:19 307 281 34 34.07 / 01:45 10:40:32
Bike 41.3k 00:10:34 02:47:53 302 278 30 34.07 / 01:45 10:51:07
Bike 46.1k 00:08:44 02:56:38 304 279 29 33.94 / 01:46 10:59:52
Bike 58.6k 00:26:48 03:23:27 308 284 32 32.46 / 01:50 11:26:41
Bike 76.3k 00:33:07 03:56:34 288 265 31 32.37 / 01:51 11:59:48
Bike 93.9k 00:32:01 04:28:35 265 244 27 32.48 / 01:50 12:31:49
Bike 106.5k 00:21:43 04:50:19 255 235 26 32.74 / 01:49 12:53:32
Bike 110.2k 00:05:56 04:56:15 253 233 26 32.88 / 01:49 12:59:28
Bike 116.2k 00:10:44 05:06:59 245 225 25 32.91 / 01:49 13:10:13
Bike-121k 00:08:53 05:15:52 243 223 23 32.89 / 01:49 13:19:06
Bike-133.5k 00:26:28 05:42:21 238 218 21 32.4 / 01:51 13:45:35
Bike-151.1k 00:33:26 06:15:47 237 217 22 32.3 / 01:51 14:19:01
Bike167k 00:30:02 06:45:50 238 217 22 32.25 / 01:51 14:49:04
Bike 175.4 00:16:43 07:02:33 233 213 21 32.14 / 01:51 15:05:47
Cycle 00:07:56 07:10:29 233 214 22 32.2 / 01:51 15:13:43

T2 00:06:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:20 07:16:49 427 336 41 - / - 15:20:03

Run 04:50:58 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:05 07:24:54 575 487 59 9.64 / 06:13 15:28:08
Run 2.4k 00:06:54 07:31:49 609 515 66 9.59 / 06:15 15:35:03
Run 4.3k 00:12:50 07:44:39 587 494 62 9.26 / 06:28 15:47:53
Run 6.7k 00:14:11 07:58:50 577 484 61 9.56 / 06:16 16:02:04
Run 9.2k 00:14:30 08:13:20 572 479 61 9.76 / 06:08 16:16:34
Run 10.5k 00:09:14 08:22:35 563 472 59 9.57 / 06:15 16:25:49
Run 11.7k 00:08:23 08:30:59 539 453 56 9.46 / 06:20 16:34:12
Run 12.9k 00:07:21 08:38:20 548 459 58 9.49 / 06:19 16:41:34
Run 14.8k 00:13:22 08:51:42 537 450 55 9.35 / 06:24 16:54:56
Run 17.2k 00:14:37 09:06:20 526 438 54 9.42 / 06:22 17:09:34
Run 19.7k 00:15:00 09:21:21 520 432 50 9.49 / 06:19 17:24:35
Run 21.1k 00:10:11 09:31:32 519 431 51 9.39 / 06:23 17:34:46
Run 22.2k 00:09:13 09:40:46 512 424 50 9.25 / 06:29 17:43:59
Run 23.4k 00:07:20 09:48:06 507 419 48 9.28 / 06:27 17:51:20
Run 25.3k 00:14:06 10:02:13 499 412 46 9.17 / 06:32 18:05:27
Run 27.7k 00:15:33 10:17:46 491 406 45 9.18 / 06:31 18:21:00
Run 30.1k 00:17:51 10:35:38 502 414 46 9.08 / 06:36 18:38:51
Run 31.4k 00:11:18 10:46:56 506 417 47 8.96 / 06:41 18:50:10
Run 32.7k 00:09:49 10:56:46 505 415 47 8.91 / 06:43 19:00:00
Run 33.9k 00:07:39 11:04:26 505 415 47 8.93 / 06:42 19:07:40
Run 35.8k 00:14:57 11:19:24 503 413 46 8.85 / 06:46 19:22:38
Run 38.2k 00:16:34 11:35:58 505 415 47 8.84 / 06:47 19:39:12
Run 40.6k 00:19:20 11:55:19 525 428 48 8.74 / 06:51 19:58:33
Run 00:12:28 12:07:48 528 432 49 8.7 / 06:53 20:11:02