18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Jangvir LAMBA (#931)
Finished
GUN TIME:  15:24:06
Place
787  OF 829
Male
637  OF 665
50-54
95  OF 98

Swim 01:41:00 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:20
Swim 01:41:00 01:41:00 876 696 106 2.31 / 25:54 09:43:21

T1 00:10:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:36 01:51:37 710 564 77 - / - 09:53:58

Cycle 07:06:07 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:19 01:54:57 658 552 85 25.22 / 02:22 09:57:17
Bike 19k 00:37:13 02:32:10 738 610 94 28.11 / 02:08 10:34:31
Bike 31.3k 00:24:41 02:56:52 725 602 92 28.78 / 02:05 10:59:13
Bike 35.3k 00:06:32 03:03:24 711 590 90 29.5 / 02:02 11:05:45
Bike 41.3k 00:11:58 03:15:23 697 581 87 29.58 / 02:01 11:17:43
Bike 46.1k 00:10:33 03:25:56 699 583 86 29.32 / 02:02 11:28:17
Bike 58.6k 00:34:25 04:00:21 729 607 93 27.31 / 02:11 12:02:42
Bike 76.3k 00:40:00 04:40:22 697 579 84 27.12 / 02:12 12:42:42
Bike 93.9k 00:43:20 05:23:43 727 600 88 26.56 / 02:15 13:26:03
Bike 106.5k 00:27:13 05:50:56 723 595 89 26.7 / 02:14 13:53:17
Bike 110.2k 00:07:26 05:58:23 723 595 89 26.79 / 02:14 14:00:44
Bike 116.2k 00:14:44 06:13:08 730 600 90 26.66 / 02:15 14:15:28
Bike-121k 00:13:19 06:26:28 737 604 91 26.41 / 02:16 14:28:48
Bike-133.5k 00:35:42 07:02:10 746 610 90 25.79 / 02:19 15:04:31
Bike-151.1k 00:45:14 07:47:25 752 614 90 25.48 / 02:21 15:49:46
Bike167k 00:38:18 08:25:44 749 613 90 25.42 / 02:21 16:28:05
Bike 175.4 00:22:51 08:48:35 754 616 90 25.23 / 02:22 16:50:56
Cycle 00:09:08 08:57:44 754 616 90 25.34 / 02:22 17:00:05

T2 00:11:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:38 09:09:22 761 603 80 - / - 17:11:43

Run 06:14:43 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:10:19 09:19:42 796 640 92 7.55 / 07:56 17:22:03
Run 2.4k 00:08:12 09:27:55 799 643 92 7.76 / 07:43 17:30:16
Run 4.3k 00:16:41 09:44:36 800 645 96 7.32 / 08:11 17:46:57
Run 6.7k 00:17:48 10:02:25 791 637 94 7.57 / 07:54 18:04:45
Run 9.2k 00:18:33 10:20:58 796 640 95 7.71 / 07:46 18:23:19
Run 10.5k 00:12:09 10:33:07 796 640 95 7.52 / 07:58 18:35:28
Run 11.7k 00:11:28 10:44:36 798 643 96 7.37 / 08:08 18:46:56
Run 12.9k 00:08:34 10:53:11 794 640 95 7.45 / 08:02 18:55:31
Run 14.8k 00:18:20 11:11:31 793 638 94 7.26 / 08:15 19:13:52
Run 17.2k 00:19:49 11:31:21 791 639 94 7.26 / 08:15 19:33:42
Run 19.7k 00:19:28 11:50:50 791 638 93 7.32 / 08:11 19:53:10
Run 21.1k 00:12:05 12:02:56 787 634 93 7.29 / 08:13 20:05:16
Run 22.2k 00:12:49 12:15:45 787 632 93 7.14 / 08:23 20:18:05
Run 23.4k 00:09:59 12:25:44 784 631 93 7.15 / 08:23 20:28:05
Run 25.3k 00:18:07 12:43:51 781 628 94 7.07 / 08:28 20:46:12
Run 27.7k 00:19:18 13:03:09 771 622 92 7.1 / 08:26 21:05:30
Run 30.1k 00:20:45 13:23:55 771 625 93 7.09 / 08:27 21:26:15
Run 31.4k 00:14:08 13:38:03 772 626 93 7.01 / 08:33 21:40:24
Run 32.7k 00:13:10 13:51:14 776 629 93 6.96 / 08:37 21:53:34
Run 33.9k 00:09:57 14:01:11 778 630 93 6.97 / 08:36 22:03:32
Run 35.8k 00:20:46 14:21:58 783 633 93 6.87 / 08:43 22:24:18
Run 38.2k 00:21:31 14:43:29 783 632 94 6.85 / 08:44 22:45:50
Run 40.6k 00:23:33 15:07:03 786 633 94 6.81 / 08:48 23:09:23
Run 00:17:03 15:24:06 786 633 94 6.75 / 08:52 23:26:26