18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Paul MORRISBY (#948)
Finished
GUN TIME:  13:06:31
Place
576  OF 829
Male
476  OF 665
50-54
61  OF 98

Swim 01:12:42 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:44
Swim 01:12:42 01:12:42 521 437 53 3.21 / 18:38 09:16:26

T1 00:10:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:54 01:23:36 724 575 83 - / - 09:27:20

Cycle 06:14:14 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:01 01:26:37 387 340 46 27.72 / 02:09 09:30:22
Bike 19k 00:33:22 02:00:00 473 416 54 31.31 / 01:54 10:03:44
Bike 31.3k 00:23:34 02:23:35 519 453 57 31.3 / 01:54 10:27:19
Bike 35.3k 00:06:44 02:30:20 527 458 60 31.73 / 01:53 10:34:04
Bike 41.3k 00:11:26 02:41:46 524 456 60 31.69 / 01:53 10:45:30
Bike 46.1k 00:09:26 02:51:13 526 458 60 31.56 / 01:54 10:54:57
Bike 58.6k 00:28:01 03:19:15 506 440 56 30.4 / 01:58 11:22:59
Bike 76.3k 00:36:34 03:55:49 500 436 57 30.07 / 01:59 11:59:33
Bike 93.9k 00:34:41 04:30:31 476 415 51 30.14 / 01:59 12:34:15
Bike 106.5k 00:25:10 04:55:41 484 421 54 30.12 / 01:59 12:59:25
Bike 110.2k 00:06:53 05:02:34 485 422 54 30.19 / 01:59 13:06:19
Bike 116.2k 00:12:16 05:14:51 486 423 55 30.14 / 01:59 13:18:35
Bike-121k 00:10:00 05:24:51 487 424 55 30.09 / 01:59 13:28:36
Bike-133.5k 00:29:45 05:54:37 490 424 53 29.55 / 02:01 13:58:21
Bike-151.1k 00:38:05 06:32:43 495 426 55 29.32 / 02:02 14:36:27
Bike167k 00:35:24 07:08:08 520 445 58 29.08 / 02:03 15:11:52
Bike 175.4 00:20:34 07:28:43 522 445 59 28.82 / 02:04 15:32:27
Cycle 00:09:07 07:37:50 528 448 60 28.85 / 02:04 15:41:35

T2 00:10:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:15 07:48:06 696 554 75 - / - 15:51:50

Run 05:18:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:29 07:55:36 435 365 38 10.4 / 05:45 15:59:20
Run 2.4k 00:05:57 08:01:33 408 345 36 10.7 / 05:36 16:05:17
Run 4.3k 00:12:15 08:13:48 442 372 41 10.03 / 05:58 16:17:33
Run 6.7k 00:13:24 08:27:13 445 374 41 10.27 / 05:50 16:30:57
Run 9.2k 00:13:24 08:40:38 453 381 43 10.5 / 05:42 16:44:22
Run 10.5k 00:09:16 08:49:55 462 389 45 10.19 / 05:53 16:53:39
Run 11.7k 00:08:46 08:58:41 468 395 44 9.94 / 06:01 17:02:25
Run 12.9k 00:06:56 09:05:37 473 400 43 9.98 / 06:00 17:09:21
Run 14.8k 00:15:36 09:21:14 509 427 52 9.53 / 06:17 17:24:58
Run 17.2k 00:14:20 09:35:34 499 417 49 9.6 / 06:14 17:39:19
Run 19.7k 00:17:04 09:52:39 521 433 51 9.49 / 06:19 17:56:23
Run 21.1k 00:11:18 10:03:58 535 441 54 9.31 / 06:26 18:07:42
Run 22.2k 00:13:55 10:17:53 562 461 61 8.89 / 06:44 18:21:37
Run 23.4k 00:08:38 10:26:31 565 464 62 8.86 / 06:46 18:30:15
Run 25.3k 00:18:36 10:45:07 602 494 67 8.57 / 06:59 18:48:52
Run 27.7k 00:23:24 11:08:32 632 516 70 8.29 / 07:14 19:12:17
Run 30.1k 00:23:57 11:32:30 656 538 73 8.04 / 07:27 19:36:14
Run 31.4k 00:15:16 11:47:46 668 547 73 7.86 / 07:37 19:51:31
Run 32.7k 00:13:51 12:01:38 676 553 74 7.73 / 07:45 20:05:22
Run 33.9k 00:07:33 12:09:12 669 548 74 7.79 / 07:42 20:12:56
Run 35.8k 00:13:19 12:22:31 653 533 71 7.82 / 07:39 20:26:16
Run 38.2k 00:17:34 12:40:06 649 530 71 7.84 / 07:38 20:43:50
Run 40.6k 00:15:03 12:55:10 641 525 70 7.93 / 07:33 20:58:54
Run 00:11:20 13:06:31 636 522 69 7.95 / 07:32 21:10:15