18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Paul MOSS (#949)
Finished
GUN TIME:  12:34:13
Place
512  OF 829
Male
425  OF 665
50-54
52  OF 98

Swim 01:23:33 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:18
Swim 01:23:33 01:23:33 738 598 83 2.8 / 21:25 09:24:52

T1 00:10:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:38 01:34:11 711 565 78 - / - 09:35:30

Cycle 05:34:00 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:02 01:37:14 408 359 50 27.58 / 02:10 09:38:33
Bike 19k 00:31:02 02:08:16 254 234 28 33.44 / 01:47 10:09:35
Bike 31.3k 00:20:55 02:29:12 252 232 27 34.13 / 01:45 10:30:31
Bike 35.3k 00:05:51 02:35:04 249 229 25 34.79 / 01:43 10:36:23
Bike 41.3k 00:10:29 02:45:33 253 234 25 34.72 / 01:43 10:46:52
Bike 46.1k 00:08:39 02:54:12 255 236 27 34.56 / 01:44 10:55:31
Bike 58.6k 00:25:53 03:20:06 247 228 23 33.19 / 01:48 11:21:24
Bike 76.3k 00:33:26 03:53:32 244 226 22 32.85 / 01:49 11:54:51
Bike 93.9k 00:32:27 04:26:00 238 219 21 32.79 / 01:49 12:27:19
Bike 106.5k 00:21:29 04:47:29 229 211 20 33.05 / 01:48 12:48:48
Bike 110.2k 00:05:54 04:53:24 228 210 20 33.19 / 01:48 12:54:43
Bike 116.2k 00:10:36 05:04:00 223 205 20 33.22 / 01:48 13:05:19
Bike-121k 00:08:51 05:12:51 222 204 19 33.2 / 01:48 13:14:10
Bike-133.5k 00:26:51 05:39:43 222 204 17 32.62 / 01:50 13:41:02
Bike-151.1k 00:33:11 06:12:54 220 202 17 32.52 / 01:50 14:14:13
Bike167k 00:30:26 06:43:21 223 204 20 32.41 / 01:51 14:44:40
Bike 175.4 00:17:01 07:00:22 224 205 20 32.26 / 01:51 15:01:41
Cycle 00:07:49 07:08:12 223 205 20 32.33 / 01:51 15:09:31

T2 00:11:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:22 07:19:34 751 594 78 - / - 15:20:53

Run 05:14:38 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:55 07:28:30 693 575 79 8.73 / 06:52 15:29:49
Run 2.4k 00:06:07 07:34:37 613 519 67 9.57 / 06:16 15:35:56
Run 4.3k 00:14:00 07:48:38 642 539 71 8.87 / 06:45 15:49:57
Run 6.7k 00:15:59 08:04:37 663 550 76 8.92 / 06:43 16:05:56
Run 9.2k 00:15:05 08:19:43 649 539 74 9.17 / 06:32 16:21:02
Run 10.5k 00:10:52 08:30:36 667 550 76 8.87 / 06:45 16:31:55
Run 11.7k 00:08:44 08:39:20 642 530 73 8.8 / 06:49 16:40:39
Run 12.9k 00:07:38 08:46:59 644 532 74 8.85 / 06:46 16:48:18
Run 14.8k 00:16:19 09:03:19 653 539 76 8.55 / 07:00 17:04:38
Run 17.2k 00:14:54 09:18:14 642 529 75 8.69 / 06:53 17:19:32
Run 19.7k 00:16:51 09:35:05 642 527 73 8.72 / 06:52 17:36:24
Run 21.1k 00:10:41 09:45:47 640 525 71 8.65 / 06:55 17:47:06
Run 22.2k 00:09:46 09:55:33 629 514 70 8.53 / 07:01 17:56:52
Run 23.4k 00:08:10 10:03:44 626 512 70 8.55 / 07:00 18:05:03
Run 25.3k 00:16:39 10:20:24 627 511 70 8.39 / 07:08 18:21:43
Run 27.7k 00:17:49 10:38:14 619 503 68 8.36 / 07:10 18:39:32
Run 30.1k 00:19:12 10:57:26 625 510 68 8.28 / 07:14 18:58:45
Run 31.4k 00:11:18 11:08:45 625 510 67 8.22 / 07:17 19:10:04
Run 32.7k 00:10:54 11:19:40 625 511 68 8.17 / 07:20 19:20:59
Run 33.9k 00:09:27 11:29:07 626 511 68 8.15 / 07:21 19:30:26
Run 35.8k 00:16:40 11:45:48 627 513 68 8.06 / 07:26 19:47:07
Run 38.2k 00:18:17 12:04:06 623 510 67 8.05 / 07:26 20:05:24
Run 40.6k 00:18:01 12:22:07 625 512 67 8.05 / 07:27 20:23:26
Run 00:12:05 12:34:13 625 512 66 8.04 / 07:27 20:35:32