18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

John MUIR (#951)
Finished
GUN TIME:  11:38:48
Place
352  OF 829
Male
297  OF 665
50-54
31  OF 98

Swim 01:11:24 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:13
Swim 01:11:24 01:11:24 488 410 45 3.27 / 18:18 09:07:38

T1 00:07:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:34 01:18:59 462 355 42 - / - 09:15:13

Cycle 05:27:24 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:01 01:22:00 375 329 41 27.78 / 02:09 09:18:14
Bike 19k 00:30:06 01:52:07 188 174 17 34.4 / 01:44 09:48:21
Bike 31.3k 00:20:52 02:12:59 212 196 19 34.77 / 01:43 10:09:13
Bike 35.3k 00:06:05 02:19:04 221 204 20 35.24 / 01:42 10:15:18
Bike 41.3k 00:10:57 02:30:02 239 220 21 34.87 / 01:43 10:26:16
Bike 46.1k 00:08:40 02:38:43 247 228 22 34.69 / 01:43 10:34:56
Bike 58.6k 00:26:36 03:05:19 256 237 26 33.06 / 01:48 11:01:33
Bike 76.3k 00:33:12 03:38:32 249 230 24 32.8 / 01:49 11:34:46
Bike 93.9k 00:32:06 04:10:38 237 218 20 32.82 / 01:49 12:06:52
Bike 106.5k 00:21:25 04:32:04 225 207 19 33.09 / 01:48 12:28:18
Bike 110.2k 00:06:01 04:38:06 226 208 19 33.2 / 01:48 12:34:19
Bike 116.2k 00:10:40 04:48:46 222 204 19 33.23 / 01:48 12:45:00
Bike-121k 00:08:29 04:57:15 212 195 16 33.26 / 01:48 12:53:29
Bike-133.5k 00:25:25 05:22:41 199 183 15 32.86 / 01:49 13:18:54
Bike-151.1k 00:31:06 05:53:47 180 166 15 32.99 / 01:49 13:50:00
Bike167k 00:28:37 06:22:24 171 158 14 33.02 / 01:49 14:18:38
Bike 175.4 00:16:28 06:38:53 173 160 14 32.89 / 01:49 14:35:06
Cycle 00:07:30 06:46:23 173 160 14 32.98 / 01:49 14:42:37

T2 00:08:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:46 06:55:10 627 499 64 - / - 14:51:23

Run 04:43:38 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:44 07:03:54 668 557 76 8.92 / 06:43 15:00:07
Run 2.4k 00:06:28 07:10:23 634 534 71 9.46 / 06:20 15:06:36
Run 4.3k 00:12:27 07:22:51 579 487 60 9.31 / 06:26 15:19:04
Run 6.7k 00:14:30 07:37:21 583 490 62 9.52 / 06:17 15:33:34
Run 9.2k 00:14:11 07:51:32 569 476 60 9.79 / 06:07 15:47:45
Run 10.5k 00:09:46 08:01:18 568 477 61 9.52 / 06:17 15:57:32
Run 11.7k 00:09:23 08:10:42 573 477 63 9.29 / 06:27 16:06:55
Run 12.9k 00:07:26 08:18:08 575 478 63 9.32 / 06:25 16:14:22
Run 14.8k 00:14:21 08:32:29 576 476 63 9.12 / 06:34 16:28:43
Run 17.2k 00:15:21 08:47:50 573 472 61 9.15 / 06:33 16:44:04
Run 19.7k 00:15:38 09:03:29 567 466 61 9.21 / 06:30 16:59:43
Run 21.1k 00:10:24 09:13:54 562 461 59 9.12 / 06:34 17:10:07
Run 22.2k 00:09:58 09:23:52 554 455 57 8.95 / 06:41 17:20:05
Run 23.4k 00:07:36 09:31:28 550 451 57 8.98 / 06:40 17:27:42
Run 25.3k 00:14:21 09:45:50 544 445 56 8.89 / 06:44 17:42:03
Run 27.7k 00:15:24 10:01:14 534 437 50 8.93 / 06:43 17:57:28
Run 30.1k 00:15:08 10:16:23 516 425 50 8.97 / 06:41 18:12:37
Run 31.4k 00:10:00 10:26:24 514 423 50 8.91 / 06:43 18:22:38
Run 32.7k 00:10:08 10:36:33 515 424 48 8.86 / 06:46 18:32:47
Run 33.9k 00:07:26 10:44:00 512 422 48 8.88 / 06:45 18:40:13
Run 35.8k 00:14:18 10:58:18 506 416 47 8.83 / 06:47 18:54:31
Run 38.2k 00:15:01 11:13:19 501 412 46 8.87 / 06:45 19:09:33
Run 40.6k 00:14:53 11:28:13 493 405 45 8.92 / 06:43 19:24:27
Run 00:10:35 11:38:48 487 399 43 8.92 / 06:43 19:35:02