18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Anthony NICHOLLS (#954)
Finished
GUN TIME:  13:00:07
Place
569  OF 829
Male
470  OF 665
50-54
59  OF 98

Swim 01:20:35 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:04:13
Swim 01:20:35 01:20:35 696 561 73 2.9 / 20:39 09:24:48

T1 00:06:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:13 01:26:48 322 248 26 - / - 09:31:01

Cycle 06:25:06 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:09 01:29:57 517 451 69 26.61 / 02:15 09:34:11
Bike 19k 00:33:46 02:03:43 512 446 56 30.87 / 01:56 10:07:57
Bike 31.3k 00:23:10 02:26:54 521 455 59 31.24 / 01:55 10:31:07
Bike 35.3k 00:06:25 02:33:19 520 453 59 31.83 / 01:53 10:37:33
Bike 41.3k 00:11:59 02:45:18 536 465 62 31.56 / 01:54 10:49:32
Bike 46.1k 00:09:37 02:54:56 534 464 62 31.38 / 01:54 10:59:09
Bike 58.6k 00:29:52 03:24:48 552 477 63 29.79 / 02:00 11:29:01
Bike 76.3k 00:37:23 04:02:12 549 472 62 29.46 / 02:02 12:06:25
Bike 93.9k 00:37:15 04:39:28 551 471 64 29.24 / 02:03 12:43:41
Bike 106.5k 00:25:10 05:04:38 552 471 65 29.33 / 02:02 13:08:52
Bike 110.2k 00:07:05 05:11:43 553 472 65 29.39 / 02:02 13:15:57
Bike 116.2k 00:12:26 05:24:10 551 471 65 29.37 / 02:02 13:28:24
Bike-121k 00:10:24 05:34:35 552 471 65 29.29 / 02:02 13:38:48
Bike-133.5k 00:32:15 06:06:51 561 475 63 28.6 / 02:05 14:11:04
Bike-151.1k 00:41:03 06:47:54 569 483 64 28.23 / 02:07 14:52:07
Bike167k 00:34:23 07:22:18 573 485 63 28.18 / 02:07 15:26:31
Bike 175.4 00:20:37 07:42:55 575 486 63 27.98 / 02:08 15:47:08
Cycle 00:08:59 07:51:55 576 486 63 28.04 / 02:08 15:56:08

T2 00:06:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:29 07:58:25 443 349 44 - / - 16:02:38

Run 05:01:41 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:11 08:06:37 604 507 62 9.51 / 06:18 16:10:50
Run 2.4k 00:06:35 08:13:12 586 495 61 9.73 / 06:09 16:17:25
Run 4.3k 00:13:43 08:26:56 620 521 67 9.04 / 06:37 16:31:09
Run 6.7k 00:14:42 08:41:38 607 507 66 9.3 / 06:27 16:45:51
Run 9.2k 00:15:53 08:57:32 625 519 70 9.33 / 06:25 17:01:45
Run 10.5k 00:11:07 09:08:39 646 535 73 8.96 / 06:41 17:12:52
Run 11.7k 00:09:33 09:18:12 643 531 74 8.79 / 06:49 17:22:26
Run 12.9k 00:07:22 09:25:35 639 528 72 8.87 / 06:45 17:29:48
Run 14.8k 00:14:50 09:40:25 640 528 73 8.7 / 06:53 17:44:38
Run 17.2k 00:15:09 09:55:34 621 512 70 8.8 / 06:48 17:59:47
Run 19.7k 00:15:28 10:11:03 607 499 67 8.91 / 06:43 18:15:16
Run 21.1k 00:10:26 10:21:29 606 498 67 8.84 / 06:46 18:25:42
Run 22.2k 00:10:49 10:32:18 608 497 67 8.65 / 06:55 18:36:32
Run 23.4k 00:08:02 10:40:21 611 500 68 8.66 / 06:55 18:44:34
Run 25.3k 00:15:33 10:55:54 604 495 68 8.55 / 07:00 19:00:08
Run 27.7k 00:15:43 11:11:38 579 473 62 8.6 / 06:58 19:15:51
Run 30.1k 00:15:33 11:27:11 564 461 57 8.65 / 06:56 19:31:25
Run 31.4k 00:11:19 11:38:31 566 462 58 8.55 / 07:00 19:42:44
Run 32.7k 00:10:40 11:49:11 566 462 58 8.5 / 07:03 19:53:24
Run 33.9k 00:08:42 11:57:53 570 464 58 8.49 / 07:03 20:02:06
Run 35.8k 00:15:12 12:13:05 564 460 57 8.43 / 07:06 20:17:19
Run 38.2k 00:16:46 12:29:52 563 459 55 8.44 / 07:06 20:34:05
Run 40.6k 00:17:37 12:47:29 568 464 56 8.42 / 07:07 20:51:43
Run 00:12:37 13:00:07 569 464 57 8.39 / 07:08 21:04:20