18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Sish SHAND (#972)
Finished
GUN TIME:  12:52:55
Place
559  OF 829
Male
460  OF 665
50-54
58  OF 98

Swim 01:14:14 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:53
Swim 01:14:14 01:14:14 553 462 57 3.15 / 19:02 09:16:08

T1 00:08:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:40 01:22:54 559 437 52 - / - 09:24:48

Cycle 06:17:30 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:18 01:26:13 648 544 83 25.36 / 02:21 09:28:07
Bike 19k 00:34:21 02:00:34 575 492 66 30.26 / 01:58 10:02:28
Bike 31.3k 00:23:48 02:24:23 600 512 72 30.54 / 01:57 10:26:17
Bike 35.3k 00:06:50 02:31:13 609 517 72 31 / 01:56 10:33:07
Bike 41.3k 00:11:49 02:43:03 604 513 70 30.92 / 01:56 10:44:56
Bike 46.1k 00:09:50 02:52:53 603 514 70 30.74 / 01:57 10:54:47
Bike 58.6k 00:29:53 03:22:46 590 503 66 29.33 / 02:02 11:24:40
Bike 76.3k 00:37:20 04:00:07 572 489 65 29.12 / 02:03 12:02:01
Bike 93.9k 00:38:13 04:38:20 573 487 66 28.82 / 02:04 12:40:14
Bike 106.5k 00:25:52 05:04:12 579 491 67 28.87 / 02:04 13:06:06
Bike 110.2k 00:07:08 05:11:21 578 491 67 28.94 / 02:04 13:13:15
Bike 116.2k 00:16:23 05:27:44 604 508 68 28.47 / 02:06 13:29:38
Bike-121k 00:09:37 05:37:21 602 506 68 28.53 / 02:06 13:39:15
Bike-133.5k 00:28:40 06:06:02 581 493 65 28.29 / 02:07 14:07:56
Bike-151.1k 00:36:43 06:42:46 565 479 62 28.34 / 02:07 14:44:39
Bike167k 00:31:13 07:13:59 555 470 62 28.54 / 02:06 15:15:52
Bike 175.4 00:18:15 07:32:14 544 461 62 28.49 / 02:06 15:34:08
Cycle 00:08:10 07:40:24 545 462 62 28.6 / 02:05 15:42:18

T2 00:07:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:07 07:47:32 511 403 52 - / - 15:49:26

Run 05:05:22 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:05 07:55:38 577 489 60 9.63 / 06:13 15:57:32
Run 2.4k 00:06:34 08:02:13 571 485 60 9.81 / 06:06 16:04:06
Run 4.3k 00:13:00 08:15:13 578 486 59 9.32 / 06:26 16:17:06
Run 6.7k 00:13:58 08:29:11 559 472 58 9.65 / 06:12 16:31:05
Run 9.2k 00:13:32 08:42:44 528 447 55 10 / 05:59 16:44:38
Run 10.5k 00:09:31 08:52:16 532 450 55 9.73 / 06:09 16:54:09
Run 11.7k 00:09:56 09:02:12 553 462 61 9.4 / 06:22 17:04:06
Run 12.9k 00:07:05 09:09:18 551 461 59 9.46 / 06:20 17:11:11
Run 14.8k 00:14:35 09:23:53 562 467 62 9.21 / 06:30 17:25:46
Run 17.2k 00:16:32 09:40:25 577 475 63 9.14 / 06:33 17:42:19
Run 19.7k 00:14:29 09:54:55 557 457 60 9.27 / 06:27 17:56:49
Run 21.1k 00:11:47 10:06:42 565 463 60 9.09 / 06:35 18:08:36
Run 22.2k 00:09:59 10:16:42 556 456 58 8.93 / 06:43 18:18:35
Run 23.4k 00:07:54 10:24:36 555 455 59 8.93 / 06:42 18:26:30
Run 25.3k 00:16:27 10:41:03 561 460 60 8.74 / 06:51 18:42:57
Run 27.7k 00:19:47 11:00:51 583 476 63 8.59 / 06:58 19:02:45
Run 30.1k 00:18:11 11:19:02 585 478 62 8.53 / 07:01 19:20:56
Run 31.4k 00:12:16 11:31:19 589 480 61 8.41 / 07:07 19:33:12
Run 32.7k 00:10:47 11:42:07 594 483 62 8.36 / 07:10 19:44:00
Run 33.9k 00:08:31 11:50:38 594 483 62 8.36 / 07:10 19:52:32
Run 35.8k 00:16:38 12:07:17 590 479 62 8.26 / 07:15 20:09:11
Run 38.2k 00:16:43 12:24:00 583 473 60 8.29 / 07:14 20:25:54
Run 40.6k 00:15:54 12:39:55 579 471 59 8.33 / 07:12 20:41:49
Run 00:12:59 12:52:55 585 476 60 8.29 / 07:14 20:54:48