16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Shinji NISHIYAMA (#1000)
Finished
GUN TIME:  11:33:38
Place
374  OF 883
Male
323  OF 745
55-59
19  OF 70

Swim 01:20:23 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:17
Swim 01:20:23 01:20:23 01:20:23 629 540 47 2.91 / 20:36 09:19:40

T1 00:05:33 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:33 00:05:33 01:25:56 271 230 16 - / - 09:25:13

Cycle 06:09:52 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:43 00:02:43 01:28:38 208 186 10 28.72 / 02:05 09:27:55
Bike 19k 00:35:09 00:37:52 02:03:47 492 445 35 30.11 / 01:59 10:03:04
Bike 31.2k 00:23:44 01:01:36 02:27:31 530 479 40 30.39 / 01:58 10:26:48
Bike 35.2k 00:06:54 01:08:29 02:34:25 534 483 41 30.82 / 01:56 10:33:42
Bike 41k 00:11:32 01:20:01 02:45:57 530 479 40 30.74 / 01:57 10:45:14
Bike 46k 00:09:19 01:29:20 02:55:15 531 480 40 30.89 / 01:56 10:54:32
Bike 58.3k 00:27:22 01:56:41 03:22:36 544 487 40 29.97 / 02:00 11:21:53
Bike 76k 00:37:01 02:33:41 03:59:36 562 500 42 29.67 / 02:01 11:58:53
Bike 93.7k 00:40:33 03:14:13 04:40:08 607 538 49 28.93 / 02:04 12:39:25
Bike 106k 00:24:35 03:38:48 05:04:43 602 533 49 29.04 / 02:03 13:04:00
Bike 110k 00:07:25 03:46:12 05:12:07 606 537 50 29.12 / 02:03 13:11:24
Bike 116k 00:12:32 03:58:43 05:24:38 600 530 49 29.05 / 02:03 13:23:55
Bike-121k 00:10:30 04:09:12 05:35:07 599 529 49 29.04 / 02:03 13:34:24
Bike-133k 00:29:39 04:38:51 06:04:46 599 528 47 28.59 / 02:05 14:04:03
Bike-151k 00:34:27 05:13:18 06:39:13 575 506 44 28.82 / 02:04 14:38:30
Bike167k 00:31:06 05:44:24 07:10:19 575 506 45 29.02 / 02:04 15:09:36
Bike 175.4 00:17:29 06:01:52 07:27:47 568 504 45 29.08 / 02:03 15:27:04
Cycle 00:08:01 06:09:52 07:35:47 568 503 44 29.06 / 02:03 15:35:04

T2 00:05:52 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:52 00:05:52 07:41:38 408 347 27 - / - 15:40:55

Run 03:52:01 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:05:51 00:05:51 07:47:28 188 170 6 12.95 / 04:37 15:46:45
Run 2.4k 00:06:00 00:11:51 07:53:28 248 220 8 12.57 / 04:46 15:52:45
Run 4.3k 00:09:03 00:20:54 08:02:31 241 213 8 13.15 / 04:33 16:01:48
Run 6.7k 00:14:40 00:35:33 08:17:11 235 207 9 11.44 / 05:14 16:16:28
Run 9.2k 00:10:53 00:46:26 08:28:03 234 206 9 11.63 / 05:09 16:27:20
Run 10.5k 00:06:23 00:52:48 08:34:26 238 210 10 11.95 / 05:01 16:33:43
Run 11.7k 00:06:27 00:59:15 08:40:52 235 207 10 11.91 / 05:02 16:40:09
Run 12.9k 00:06:21 01:05:35 08:47:13 237 209 11 11.87 / 05:03 16:46:30
Run 14.8k 00:09:42 01:15:16 08:56:54 243 215 11 12.02 / 04:59 16:56:11
Run 17.2k 00:15:23 01:30:39 09:12:17 243 214 11 11.43 / 05:14 17:11:34
Run 19.5k 00:11:10 01:41:48 09:23:26 242 213 10 11.49 / 05:13 17:22:43
Run 21.1k 00:06:42 01:48:30 09:30:08 241 212 10 11.62 / 05:09 17:29:25
Run 22.2k 00:06:56 01:55:25 09:37:03 242 213 11 11.57 / 05:11 17:36:20
Run 23.4k 00:08:58 02:04:22 09:46:00 265 231 13 11.32 / 05:17 17:45:17
Run 25.5k 00:10:06 02:14:28 09:56:05 259 225 11 11.41 / 05:15 17:55:22
Run 27.7k 00:15:31 02:29:59 10:11:36 249 216 11 11.11 / 05:23 18:10:53
Run 30k 00:12:24 02:42:22 10:24:00 254 219 12 11.08 / 05:24 18:23:17
Run 31.5k 00:07:01 02:49:23 10:31:01 258 220 12 11.16 / 05:22 18:30:18
Run 32.7k 00:07:11 02:56:33 10:38:11 257 218 11 11.13 / 05:23 18:37:28
Run 34k 00:07:10 03:03:43 10:45:21 256 217 11 11.1 / 05:24 18:44:38
Run 36k 00:10:49 03:14:32 10:56:10 260 221 11 11.13 / 05:23 18:55:27
Run 38.2k 00:17:11 03:31:42 11:13:20 259 219 11 10.85 / 05:31 19:12:37
Run 40.5k 00:12:04 03:43:45 11:25:23 260 220 11 10.86 / 05:31 19:24:40
Run 00:08:16 03:52:01 11:33:38 259 219 11 10.91 / 05:29 19:32:55