16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Keith TUYNMAN (#10-003)
Finished
GUN TIME:  15:35:18
Place
858  OF 883
Male
721  OF 745
55-59
67  OF 70

Swim 01:11:16 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:07
Swim 01:11:16 01:11:16 01:11:16 377 336 25 3.28 / 18:16 09:07:23

T1 00:10:29 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:29 00:10:29 01:21:44 856 721 69 - / - 09:17:51

Cycle 07:50:13 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:20 00:03:20 01:25:04 665 577 57 23.41 / 02:33 09:21:11
Bike 19k 00:39:36 00:42:56 02:04:40 761 655 62 26.55 / 02:15 10:00:47
Bike 31.2k 00:28:20 01:11:16 02:32:59 801 684 65 26.27 / 02:17 10:29:06
Bike 35.2k 00:08:51 01:20:06 02:41:50 811 693 65 26.35 / 02:16 10:37:57
Bike 41k 00:19:58 01:40:04 03:01:48 855 727 68 24.58 / 02:26 10:57:54
Bike 46k 00:12:18 01:52:21 03:14:05 868 737 70 24.56 / 02:26 11:10:12
Bike 58.3k 00:40:31 02:32:52 03:54:35 908 769 72 22.88 / 02:37 11:50:42
Bike 76k 00:56:46 03:29:37 04:51:21 925 782 73 21.75 / 02:45 12:47:28
Bike 93.7k 00:50:45 04:20:21 05:42:05 921 778 74 21.58 / 02:46 13:38:12
Bike 106k 00:29:26 04:49:47 06:11:31 919 776 74 21.92 / 02:44 14:07:38
Bike 110k 00:08:57 04:58:44 06:20:28 919 776 74 22.05 / 02:43 14:16:34
Bike 116k 00:16:29 05:15:13 06:36:56 916 774 74 22 / 02:43 14:33:03
Bike-121k 00:11:42 05:26:54 06:48:38 917 774 74 22.14 / 02:42 14:44:45
Bike-133k 00:32:41 05:59:35 07:21:19 914 773 73 22.17 / 02:42 15:17:25
Bike-151k 00:44:50 06:44:24 08:06:08 910 769 73 22.32 / 02:41 16:02:15
Bike167k 00:36:09 07:20:33 08:42:16 911 769 74 22.68 / 02:38 16:38:23
Bike 175.4 00:20:23 07:40:56 09:02:39 908 767 74 22.83 / 02:37 16:58:46
Cycle 00:09:18 07:50:13 09:11:57 912 770 74 22.86 / 02:37 17:08:03

T2 00:07:42 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:42 00:07:42 09:19:38 609 509 45 - / - 17:15:45

Run 06:15:40 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:55 00:06:55 09:26:33 530 466 36 10.94 / 05:29 17:22:40
Run 2.4k 00:07:19 00:14:13 09:33:51 600 517 45 10.46 / 05:43 17:29:58
Run 4.3k 00:18:58 00:33:11 09:52:49 860 727 69 8.28 / 07:14 17:48:56
Run 6.7k 00:20:56 00:54:07 10:13:45 843 713 69 7.51 / 07:58 18:09:52
Run 9.2k 00:19:40 01:13:47 10:33:25 852 720 69 7.31 / 08:11 18:29:32
Run 10.5k 00:10:00 01:23:46 10:43:24 854 722 70 7.53 / 07:57 18:39:31
Run 11.7k 00:10:43 01:34:28 10:54:06 857 723 70 7.46 / 08:01 18:50:13
Run 12.9k 00:10:02 01:44:30 11:04:08 854 722 70 7.45 / 08:03 19:00:15
Run 14.8k 00:17:17 02:01:46 11:21:24 860 727 70 7.43 / 08:04 19:17:31
Run 17.2k 00:25:34 02:27:20 11:46:57 864 730 69 7.03 / 08:31 19:43:04
Run 19.5k 00:18:57 02:46:16 12:05:54 859 727 69 7.03 / 08:31 20:02:01
Run 21.1k 00:10:14 02:56:30 12:16:08 858 726 70 7.14 / 08:23 20:12:14
Run 22.2k 00:11:40 03:08:09 12:27:47 856 723 70 7.09 / 08:27 20:23:54
Run 23.4k 00:11:35 03:19:44 12:39:22 855 722 70 7.05 / 08:30 20:35:29
Run 25.5k 00:16:53 03:36:36 12:56:14 847 713 69 7.08 / 08:27 20:52:21
Run 27.7k 00:26:02 04:02:38 13:22:15 845 712 69 6.87 / 08:43 21:18:22
Run 30k 00:22:04 04:24:41 13:44:19 845 711 68 6.8 / 08:49 21:40:26
Run 31.5k 00:12:11 04:36:52 13:56:30 846 712 68 6.83 / 08:47 21:52:37
Run 32.7k 00:12:18 04:49:09 14:08:47 845 711 68 6.8 / 08:49 22:04:54
Run 34k 00:10:22 04:59:31 14:19:08 842 708 68 6.81 / 08:48 22:15:15
Run 36k 00:16:58 05:16:28 14:36:06 841 708 67 6.84 / 08:45 22:32:13
Run 38.2k 00:27:35 05:44:03 15:03:40 843 709 67 6.67 / 08:58 22:59:47
Run 40.5k 00:19:47 06:03:49 15:23:27 841 707 66 6.68 / 08:58 23:19:34
Run 00:11:52 06:15:40 15:35:18 840 708 66 6.74 / 08:54 23:31:25