16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Michael LINTL (#10-006)
Finished
GUN TIME:  15:59:14
Place
873  OF 883
Male
735  OF 745
55-59
69  OF 70

Swim 01:39:30 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:08:04
Swim 01:39:30 01:39:30 01:39:30 896 758 73 2.35 / 25:30 09:47:34

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:57 00:06:57 01:46:27 454 384 30 - / - 09:54:31

Cycle 07:31:25 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:07:39 00:07:39 01:54:06 846 711 68 10.2 / 05:52 10:02:10
Bike 19k 00:42:46 00:50:25 02:36:52 864 732 70 22.61 / 02:39 10:44:56
Bike 31.2k 00:27:47 01:18:12 03:04:39 858 729 68 23.94 / 02:30 11:12:42
Bike 35.2k 00:08:01 01:26:13 03:12:40 860 732 69 24.48 / 02:27 11:20:43
Bike 41k 00:14:47 01:40:59 03:27:26 862 732 69 24.36 / 02:27 11:35:30
Bike 46k 00:11:02 01:52:01 03:38:28 865 736 69 24.64 / 02:26 11:46:32
Bike 58.3k 00:31:51 02:23:51 04:10:18 859 731 68 24.31 / 02:28 12:18:22
Bike 76k 00:42:53 03:06:44 04:53:11 849 726 67 24.42 / 02:27 13:01:15
Bike 93.7k 00:44:10 03:50:54 05:37:21 839 716 67 24.34 / 02:27 13:45:24
Bike 106k 00:29:48 04:20:41 06:07:08 840 715 66 24.37 / 02:27 14:15:12
Bike 110k 00:09:03 04:29:43 06:16:10 842 717 67 24.42 / 02:27 14:24:14
Bike 116k 00:15:13 04:44:56 06:31:23 842 717 67 24.34 / 02:27 14:39:27
Bike-121k 00:12:34 04:57:29 06:43:56 844 719 66 24.33 / 02:27 14:52:00
Bike-133k 00:36:17 05:33:45 07:20:12 850 722 66 23.89 / 02:30 15:28:16
Bike-151k 00:46:54 06:20:38 08:07:05 854 727 67 23.72 / 02:31 16:15:09
Bike167k 00:39:14 06:59:52 08:46:19 862 732 68 23.8 / 02:31 16:54:23
Bike 175.4 00:21:35 07:21:27 09:07:54 861 732 68 23.83 / 02:31 17:15:58
Cycle 00:09:58 07:31:25 09:17:52 867 737 69 23.81 / 02:31 17:25:56

T2 00:07:39 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:39 00:07:39 09:25:31 600 501 44 - / - 17:33:35

Run 06:33:44 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:13:36 00:13:36 09:39:06 914 773 75 5.56 / 10:47 17:47:10
Run 2.4k 00:12:07 00:25:42 09:51:13 913 773 74 5.79 / 10:21 17:59:16
Run 4.3k 00:17:39 00:43:20 10:08:51 910 771 74 6.34 / 09:27 18:16:55
Run 6.7k 00:25:08 01:08:28 10:33:59 902 764 73 5.94 / 10:05 18:42:03
Run 9.2k 00:20:37 01:29:04 10:54:35 899 761 73 6.06 / 09:53 19:02:39
Run 10.5k 00:11:11 01:40:15 11:05:46 898 760 73 6.29 / 09:31 19:13:49
Run 11.7k 00:11:07 01:51:21 11:16:52 896 758 73 6.33 / 09:28 19:24:56
Run 12.9k 00:11:00 02:02:21 11:27:51 896 758 73 6.36 / 09:25 19:35:55
Run 14.8k 00:16:31 02:18:51 11:44:21 896 758 72 6.51 / 09:12 19:52:25
Run 17.2k 00:25:46 02:44:36 12:10:06 895 757 72 6.29 / 09:31 20:18:10
Run 19.5k 00:20:18 03:04:53 12:30:23 894 756 72 6.32 / 09:28 20:38:27
Run 21.1k 00:10:58 03:15:50 12:41:20 893 755 72 6.44 / 09:18 20:49:24
Run 22.2k 00:11:27 03:27:16 12:52:47 890 752 72 6.44 / 09:18 21:00:51
Run 23.4k 00:11:21 03:38:36 13:04:07 891 753 72 6.44 / 09:18 21:12:11
Run 25.5k 00:17:28 03:56:04 13:21:34 886 748 70 6.5 / 09:13 21:29:38
Run 27.7k 00:25:17 04:21:20 13:46:51 878 741 70 6.38 / 09:24 21:54:55
Run 30k 00:21:22 04:42:41 14:08:12 877 740 70 6.36 / 09:25 22:16:16
Run 31.5k 00:11:57 04:54:38 14:20:09 876 739 70 6.41 / 09:20 22:28:12
Run 32.7k 00:12:04 05:06:42 14:32:12 876 739 70 6.41 / 09:21 22:40:16
Run 34k 00:12:26 05:19:07 14:44:38 875 738 70 6.39 / 09:23 22:52:42
Run 36k 00:18:53 05:38:00 15:03:30 875 737 69 6.4 / 09:21 23:11:34
Run 38.2k 00:24:51 06:02:50 15:28:21 871 733 69 6.33 / 09:28 23:36:24
Run 40.5k 00:19:47 06:22:37 15:48:07 867 729 69 6.35 / 09:26 23:56:11
Run 00:11:08 06:33:44 15:59:14 866 730 69 6.43 / 09:19 00:07:18