16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Toshimitsu NAKAI (#1002)
Finished
GUN TIME:  13:00:32
Place
618  OF 883
Male
533  OF 745
55-59
45  OF 70

Swim 01:15:34 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:13
Swim 01:15:34 01:15:34 01:15:34 515 452 35 3.09 / 19:22 09:13:46

T1 00:09:23 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:23 00:09:23 01:24:56 797 669 61 - / - 09:23:08

Cycle 06:06:52 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:22 00:03:22 01:28:17 683 590 60 23.26 / 02:34 09:26:29
Bike 19k 00:36:41 00:40:02 02:04:57 639 561 50 28.48 / 02:06 10:03:09
Bike 31.2k 00:23:45 01:03:46 02:28:42 618 545 46 29.36 / 02:02 10:26:54
Bike 35.2k 00:06:48 01:10:33 02:35:29 612 541 45 29.92 / 02:00 10:33:41
Bike 41k 00:11:43 01:22:15 02:47:11 601 530 45 29.91 / 02:00 10:45:23
Bike 46k 00:09:27 01:31:42 02:56:37 601 530 45 30.1 / 01:59 10:54:49
Bike 58.3k 00:26:25 01:58:07 03:23:02 582 519 45 29.61 / 02:01 11:21:14
Bike 76k 00:35:31 02:33:37 03:58:33 561 499 41 29.68 / 02:01 11:56:45
Bike 93.7k 00:36:26 03:10:03 04:34:58 549 488 40 29.57 / 02:01 12:33:10
Bike 106k 00:24:26 03:34:29 04:59:24 548 487 40 29.62 / 02:01 12:57:36
Bike 110k 00:07:00 03:41:29 05:06:24 548 487 40 29.74 / 02:01 13:04:36
Bike 116k 00:12:09 03:53:38 05:18:33 546 485 41 29.68 / 02:01 13:16:45
Bike-121k 00:10:01 04:03:38 05:28:34 541 480 41 29.71 / 02:01 13:26:46
Bike-133k 00:28:10 04:31:48 05:56:44 539 480 41 29.33 / 02:02 13:54:56
Bike-151k 00:36:04 05:07:51 06:32:47 538 479 40 29.33 / 02:02 14:30:59
Bike167k 00:32:26 05:40:16 07:05:12 544 484 41 29.37 / 02:02 15:03:24
Bike 175.4 00:17:43 05:57:59 07:22:54 542 483 41 29.39 / 02:02 15:21:06
Cycle 00:08:53 06:06:52 07:31:47 547 487 42 29.3 / 02:02 15:29:59

T2 00:06:43 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:43 00:06:43 07:38:29 503 428 33 - / - 15:36:41

Run 05:22:03 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:05 00:07:05 07:45:34 588 513 42 10.67 / 05:37 15:43:46
Run 2.4k 00:07:13 00:14:18 07:52:47 612 527 48 10.41 / 05:45 15:50:59
Run 4.3k 00:11:19 00:25:36 08:04:05 629 541 46 10.73 / 05:35 16:02:17
Run 6.7k 00:22:54 00:48:30 08:26:59 763 651 61 8.38 / 07:09 16:25:11
Run 9.2k 00:14:52 01:03:21 08:41:50 733 625 56 8.52 / 07:02 16:40:02
Run 10.5k 00:08:03 01:11:24 08:49:53 727 618 55 8.84 / 06:47 16:48:05
Run 11.7k 00:09:05 01:20:28 08:58:57 735 624 57 8.76 / 06:50 16:57:09
Run 12.9k 00:10:35 01:31:03 09:09:32 755 641 59 8.55 / 07:00 17:07:44
Run 14.8k 00:14:59 01:46:02 09:24:31 764 651 59 8.53 / 07:01 17:22:43
Run 17.2k 00:20:53 02:06:54 09:45:23 755 642 58 8.17 / 07:20 17:43:35
Run 19.5k 00:16:57 02:23:50 10:02:19 753 641 59 8.13 / 07:22 18:00:31
Run 21.1k 00:09:37 02:33:27 10:11:55 753 641 60 8.21 / 07:17 18:10:08
Run 22.2k 00:09:34 02:43:01 10:21:29 750 637 61 8.19 / 07:19 18:19:41
Run 23.4k 00:09:41 02:52:42 10:31:10 749 636 61 8.15 / 07:21 18:29:22
Run 25.5k 00:13:53 03:06:34 10:45:03 737 625 57 8.22 / 07:17 18:43:15
Run 27.7k 00:21:56 03:28:30 11:06:59 733 621 57 7.99 / 07:30 19:05:11
Run 30k 00:18:49 03:47:19 11:25:48 729 617 57 7.91 / 07:34 19:24:00
Run 31.5k 00:09:36 03:56:54 11:35:23 726 615 57 7.98 / 07:30 19:33:35
Run 32.7k 00:09:33 04:06:27 11:44:56 724 614 57 7.97 / 07:31 19:43:08
Run 34k 00:09:21 04:15:48 11:54:16 721 611 57 7.97 / 07:31 19:52:29
Run 36k 00:15:02 04:30:49 12:09:18 722 611 56 7.99 / 07:30 20:07:30
Run 38.2k 00:22:15 04:53:03 12:31:32 723 611 56 7.84 / 07:39 20:29:44
Run 40.5k 00:18:07 05:11:10 12:49:39 720 609 55 7.81 / 07:40 20:47:51
Run 00:10:53 05:22:03 13:00:32 718 607 55 7.86 / 07:37 20:58:44