16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Geoff GOSDEN (#1004)
Finished
GUN TIME:  13:41:36
Place
701  OF 883
Male
599  OF 745
55-59
55  OF 70

Swim 01:09:45 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:53
Swim 01:09:45 01:09:45 01:09:45 330 293 17 3.35 / 17:53 09:11:38

T1 00:11:10 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:10 00:11:10 01:20:55 879 742 72 - / - 09:22:47

Cycle 06:19:46 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:02 00:03:02 01:23:56 468 416 32 25.83 / 02:19 09:25:48
Bike 19k 00:38:53 00:41:54 02:02:48 726 625 58 27.21 / 02:12 10:04:40
Bike 31.2k 00:23:31 01:05:24 02:26:18 677 596 57 28.62 / 02:05 10:28:10
Bike 35.2k 00:06:37 01:12:01 02:32:55 660 583 54 29.31 / 02:02 10:34:47
Bike 41k 00:11:35 01:23:36 02:44:30 638 562 51 29.42 / 02:02 10:46:22
Bike 46k 00:09:30 01:33:05 02:53:59 632 558 50 29.65 / 02:01 10:55:52
Bike 58.3k 00:27:05 02:00:10 03:21:04 615 544 47 29.11 / 02:03 11:22:56
Bike 76k 00:36:03 02:36:12 03:57:06 595 528 46 29.19 / 02:03 11:58:58
Bike 93.7k 00:36:36 03:12:47 04:33:42 585 519 46 29.15 / 02:03 12:35:34
Bike 106k 00:24:09 03:36:55 04:57:50 576 511 45 29.29 / 02:02 12:59:42
Bike 110k 00:07:11 03:44:06 05:05:00 576 511 44 29.39 / 02:02 13:06:52
Bike 116k 00:12:14 03:56:19 05:17:14 571 506 44 29.35 / 02:02 13:19:06
Bike-121k 00:11:34 04:07:53 05:28:47 582 516 46 29.2 / 02:03 13:30:39
Bike-133k 00:31:24 04:39:16 06:00:10 601 530 48 28.55 / 02:06 14:02:02
Bike-151k 00:39:05 05:18:20 06:39:15 616 542 50 28.36 / 02:06 14:41:07
Bike167k 00:33:59 05:52:19 07:13:13 622 546 51 28.37 / 02:06 15:15:05
Bike 175.4 00:18:41 06:11:00 07:31:54 620 544 50 28.36 / 02:06 15:33:46
Cycle 00:08:47 06:19:46 07:40:40 626 548 51 28.31 / 02:07 15:42:33

T2 00:11:18 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:18 00:11:18 07:51:58 837 706 68 - / - 15:53:50

Run 05:49:39 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:19 00:07:19 07:59:17 657 567 55 10.33 / 05:48 16:01:09
Run 2.4k 00:11:15 00:18:34 08:10:32 861 729 70 8.01 / 07:29 16:12:24
Run 4.3k 00:12:02 00:30:35 08:22:33 814 693 67 8.98 / 06:40 16:24:25
Run 6.7k 00:21:19 00:51:54 08:43:51 816 692 68 7.83 / 07:39 16:45:43
Run 9.2k 00:15:15 01:07:09 08:59:06 793 674 63 8.04 / 07:27 17:00:58
Run 10.5k 00:08:02 01:15:11 09:07:08 786 670 62 8.39 / 07:08 17:09:00
Run 11.7k 00:11:10 01:26:20 09:18:17 799 679 65 8.17 / 07:20 17:20:10
Run 12.9k 00:07:43 01:34:03 09:26:00 784 666 61 8.28 / 07:14 17:27:53
Run 14.8k 00:12:53 01:46:56 09:38:53 772 657 60 8.46 / 07:05 17:40:45
Run 17.2k 00:21:59 02:08:54 10:00:52 771 656 61 8.04 / 07:27 18:02:44
Run 19.5k 00:18:40 02:27:34 10:19:31 773 659 63 7.92 / 07:34 18:21:23
Run 21.1k 00:10:01 02:37:34 10:29:31 774 660 64 8 / 07:29 18:31:23
Run 22.2k 00:09:01 02:46:34 10:38:31 772 656 64 8.01 / 07:28 18:40:23
Run 23.4k 00:10:01 02:56:34 10:48:32 774 658 65 7.97 / 07:31 18:50:24
Run 25.5k 00:15:45 03:12:19 11:04:16 771 655 64 7.98 / 07:30 19:06:09
Run 27.7k 00:25:17 03:37:36 11:29:33 773 655 65 7.66 / 07:49 19:31:25
Run 30k 00:29:35 04:07:11 11:59:08 807 682 66 7.28 / 08:14 20:01:00
Run 31.5k 00:15:56 04:23:06 12:15:03 819 690 67 7.18 / 08:20 20:16:56
Run 32.7k 00:09:44 04:32:49 12:24:47 815 686 66 7.2 / 08:19 20:26:39
Run 34k 00:09:34 04:42:22 12:34:20 809 681 66 7.22 / 08:18 20:36:12
Run 36k 00:14:04 04:56:26 12:48:23 803 677 64 7.3 / 08:12 20:50:15
Run 38.2k 00:24:25 05:20:50 13:12:47 803 677 64 7.16 / 08:22 21:14:39
Run 40.5k 00:17:47 05:38:37 13:30:34 796 672 64 7.18 / 08:21 21:32:26
Run 00:11:03 05:49:39 13:41:36 794 670 64 7.24 / 08:17 21:43:28