16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ian SWAIN (#1005)
Finished
GUN TIME:  11:18:41
Place
332  OF 883
Male
294  OF 745
55-59
13  OF 70

Swim 01:12:07 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:48
Swim 01:12:07 01:12:07 01:12:07 403 359 27 3.24 / 18:29 09:11:54

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:58 00:06:58 01:19:04 525 444 38 - / - 09:18:52

Cycle 05:48:23 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:08 00:03:08 01:22:12 560 495 47 24.93 / 02:24 09:21:59
Bike 19k 00:33:52 00:37:00 01:56:04 434 400 28 30.81 / 01:56 09:55:51
Bike 31.2k 00:22:43 00:59:43 02:18:47 441 406 28 31.35 / 01:54 10:18:34
Bike 35.2k 00:06:44 01:06:27 02:25:30 449 413 30 31.77 / 01:53 10:25:18
Bike 41k 00:11:28 01:17:54 02:36:58 451 415 30 31.58 / 01:53 10:36:45
Bike 46k 00:09:08 01:27:02 02:46:06 452 416 31 31.71 / 01:53 10:45:53
Bike 58.3k 00:25:16 01:52:18 03:11:22 438 400 27 31.15 / 01:55 11:11:09
Bike 76k 00:34:40 02:26:57 03:46:01 449 410 30 31.03 / 01:56 11:45:48
Bike 93.7k 00:35:22 03:02:19 04:21:23 450 410 32 30.82 / 01:56 12:21:10
Bike 106k 00:22:34 03:24:53 04:43:57 446 405 31 31.01 / 01:56 12:43:44
Bike 110k 00:06:40 03:31:32 04:50:36 442 402 31 31.14 / 01:55 12:50:23
Bike 116k 00:11:56 03:43:28 05:02:32 440 400 30 31.03 / 01:55 13:02:19
Bike-121k 00:09:47 03:53:14 05:12:18 434 394 29 31.03 / 01:55 13:12:05
Bike-133k 00:26:34 04:19:47 05:38:51 424 386 29 30.69 / 01:57 13:38:38
Bike-151k 00:34:52 04:54:39 06:13:43 425 385 28 30.64 / 01:57 14:13:30
Bike167k 00:30:17 05:24:56 06:44:00 428 388 28 30.76 / 01:57 14:43:47
Bike 175.4 00:16:01 05:40:56 07:00:00 416 378 27 30.86 / 01:56 14:59:47
Cycle 00:07:27 05:48:23 07:07:26 411 372 24 30.86 / 01:56 15:07:14

T2 00:08:15 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:15 00:08:15 07:15:41 656 549 49 - / - 15:15:28

Run 04:03:01 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:31 00:06:31 07:22:11 391 343 21 11.61 / 05:09 15:21:58
Run 2.4k 00:06:32 00:13:03 07:28:43 421 366 23 11.41 / 05:15 15:28:30
Run 4.3k 00:09:58 00:23:01 07:38:41 407 357 26 11.94 / 05:01 15:38:28
Run 6.7k 00:16:48 00:39:48 07:55:29 427 372 27 10.22 / 05:52 15:55:16
Run 9.2k 00:12:02 00:51:50 08:07:30 406 353 26 10.41 / 05:45 16:07:17
Run 10.5k 00:06:43 00:58:32 08:14:13 401 349 24 10.78 / 05:33 16:14:00
Run 11.7k 00:07:01 01:05:33 08:21:13 391 339 24 10.76 / 05:34 16:21:00
Run 12.9k 00:06:52 01:12:24 08:28:04 383 331 23 10.75 / 05:34 16:27:52
Run 14.8k 00:10:18 01:22:41 08:38:22 374 323 23 10.94 / 05:28 16:38:09
Run 17.2k 00:16:18 01:38:59 08:54:40 369 319 23 10.47 / 05:43 16:54:27
Run 19.5k 00:12:10 01:51:09 09:06:49 364 314 23 10.52 / 05:41 17:06:36
Run 21.1k 00:06:44 01:57:53 09:13:33 360 311 21 10.7 / 05:36 17:13:20
Run 22.2k 00:07:15 02:05:07 09:20:48 360 311 21 10.67 / 05:37 17:20:35
Run 23.4k 00:06:49 02:11:56 09:27:37 353 305 19 10.67 / 05:37 17:27:24
Run 25.5k 00:10:31 02:22:27 09:38:07 344 297 19 10.77 / 05:33 17:37:55
Run 27.7k 00:16:43 02:39:09 09:54:50 329 282 18 10.47 / 05:43 17:54:37
Run 30k 00:12:29 02:51:38 10:07:18 323 276 18 10.48 / 05:43 18:07:05
Run 31.5k 00:06:55 02:58:32 10:14:13 320 273 18 10.59 / 05:39 18:14:00
Run 32.7k 00:07:36 03:06:08 10:21:48 323 276 18 10.56 / 05:40 18:21:35
Run 34k 00:07:25 03:13:32 10:29:12 321 274 18 10.54 / 05:41 18:28:59
Run 36k 00:11:08 03:24:40 10:40:20 318 271 16 10.58 / 05:40 18:40:07
Run 38.2k 00:17:54 03:42:33 10:58:14 323 274 16 10.32 / 05:48 18:58:01
Run 40.5k 00:12:20 03:54:53 11:10:33 319 273 16 10.35 / 05:47 19:10:20
Run 00:08:09 04:03:01 11:18:41 318 272 16 10.41 / 05:45 19:18:28