16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Shaun HODGES (#1006)
Finished
GUN TIME:  12:11:23
Place
471  OF 883
Male
404  OF 745
55-59
30  OF 70

Swim 01:24:35 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:57:53
Swim 01:24:35 01:24:35 01:24:35 725 619 59 2.76 / 21:41 09:22:27

T1 00:10:28 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:28 00:10:28 01:35:03 855 720 68 - / - 09:32:55

Cycle 06:14:01 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:13 00:03:13 01:38:15 605 528 52 24.29 / 02:28 09:36:08
Bike 19k 00:37:02 00:40:14 02:15:17 654 574 53 28.33 / 02:07 10:13:09
Bike 31.2k 00:23:49 01:04:03 02:39:05 629 556 47 29.23 / 02:03 10:36:58
Bike 35.2k 00:07:11 01:11:14 02:46:16 640 564 49 29.63 / 02:01 10:44:08
Bike 41k 00:12:03 01:23:16 02:58:18 631 558 50 29.54 / 02:01 10:56:11
Bike 46k 00:09:50 01:33:06 03:08:08 633 559 51 29.64 / 02:01 11:06:01
Bike 58.3k 00:27:39 02:00:45 03:35:47 629 557 51 28.97 / 02:04 11:33:39
Bike 76k 00:36:43 02:37:27 04:12:30 620 551 52 28.96 / 02:04 12:10:22
Bike 93.7k 00:37:32 03:14:59 04:50:02 615 546 51 28.82 / 02:04 12:47:54
Bike 106k 00:24:48 03:39:47 05:14:50 618 548 51 28.91 / 02:04 13:12:42
Bike 110k 00:07:22 03:47:09 05:22:11 617 547 51 29 / 02:04 13:20:04
Bike 116k 00:12:28 03:59:36 05:34:38 608 538 50 28.94 / 02:04 13:32:31
Bike-121k 00:10:34 04:10:10 05:45:12 609 539 50 28.93 / 02:04 13:43:04
Bike-133k 00:30:44 04:40:53 06:15:55 618 545 50 28.38 / 02:06 14:13:48
Bike-151k 00:35:34 05:16:27 06:51:29 602 530 47 28.53 / 02:06 14:49:21
Bike167k 00:31:00 05:47:26 07:22:28 597 526 47 28.76 / 02:05 15:20:21
Bike 175.4 00:18:12 06:05:37 07:40:39 592 522 46 28.78 / 02:05 15:38:32
Cycle 00:08:24 06:14:01 07:49:03 595 524 46 28.74 / 02:05 15:46:56

T2 00:04:47 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:47 00:04:47 07:53:50 293 246 18 - / - 15:51:42

Run 04:17:33 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:42 00:06:42 08:00:32 454 400 29 11.29 / 05:18 15:58:24
Run 2.4k 00:06:44 00:13:25 08:07:15 484 423 31 11.09 / 05:24 16:05:07
Run 4.3k 00:10:23 00:23:48 08:17:37 478 419 32 11.55 / 05:11 16:15:30
Run 6.7k 00:16:22 00:40:09 08:33:59 447 389 32 10.13 / 05:55 16:31:51
Run 9.2k 00:14:04 00:54:12 08:48:02 500 434 35 9.96 / 06:01 16:45:54
Run 10.5k 00:07:48 01:02:00 08:55:50 514 446 36 10.18 / 05:53 16:53:42
Run 11.7k 00:08:08 01:10:07 09:03:57 523 452 36 10.06 / 05:57 17:01:49
Run 12.9k 00:07:55 01:18:02 09:11:51 538 465 38 9.98 / 06:00 17:09:44
Run 14.8k 00:11:15 01:29:17 09:23:06 531 458 38 10.13 / 05:55 17:20:59
Run 17.2k 00:17:57 01:47:13 09:41:03 518 446 34 9.67 / 06:12 17:38:55
Run 19.5k 00:13:04 02:00:16 09:54:06 495 425 33 9.72 / 06:10 17:51:58
Run 21.1k 00:07:27 02:07:42 10:01:32 490 420 32 9.87 / 06:04 17:59:24
Run 22.2k 00:07:33 02:15:14 10:09:04 478 409 31 9.87 / 06:04 18:06:56
Run 23.4k 00:07:36 02:22:50 10:16:39 465 396 28 9.86 / 06:04 18:14:32
Run 25.5k 00:11:15 02:34:04 10:27:54 455 387 27 9.96 / 06:01 18:25:46
Run 27.7k 00:17:49 02:51:53 10:45:43 448 382 27 9.7 / 06:11 18:43:35
Run 30k 00:13:07 03:05:00 10:58:49 431 366 26 9.73 / 06:09 18:56:42
Run 31.5k 00:07:13 03:12:12 11:06:02 424 360 26 9.84 / 06:05 19:03:54
Run 32.7k 00:07:35 03:19:46 11:13:36 420 357 26 9.84 / 06:05 19:11:28
Run 34k 00:07:41 03:27:26 11:21:16 413 350 25 9.83 / 06:06 19:19:08
Run 36k 00:11:26 03:38:52 11:32:41 409 346 22 9.89 / 06:03 19:30:34
Run 38.2k 00:17:44 03:56:35 11:50:25 403 340 21 9.71 / 06:10 19:48:17
Run 40.5k 00:12:41 04:09:15 12:03:05 397 335 20 9.75 / 06:09 20:00:57
Run 00:08:18 04:17:33 12:11:23 397 335 20 9.83 / 06:06 20:09:15